Lauren Keister -
Ironman Santa Rosa 2019

Quick facts

430/61/10All/Gender/AG

F25-29Age group

336Bib number

USANationality


1:24:07	6:19:23	4:01:55	12:00:35

Compare Lauren Keister with other athletes!

336 Keister

154 James ×

622 Rozen ×

338 Ramberg ×

153 Brock ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:28	00:40:28	02:07 min/100m	+03:37 (32.) ●	-00:05 (177.) ●	+00:41 (900.) ●
Swim	3.9 km	01:24:07	00:43:39	02:10 min/100m	+04:46 (32.) ●	+01:09 (200.) ●	+01:38 (981.) ●
Swim	3.9 km	01:24:07	01:24:07	02:09 min/100m	+08:23 (33.) ●	+01:04 (198.) ●	+02:19 (947.) ●
Transition		01:34:20	00:10:13	-	+00:01 (22.) ●	-01:22 (153.) ●	-01:22 (660.) ●
Bike	16.3 km	02:07:58	00:33:38	29.08 km/h	-02:54 (9.) ●	-03:08 (66.) ●	-01:06 (623.) ●
Bike	23.6 km	02:22:54	00:14:56	29.33 km/h	-01:04 (12.) ●	-01:07 (92.) ●	-00:16 (742.) ●
Bike	67.6 km	03:51:38	01:28:44	29.75 km/h	-07:34 (10.) ●	-07:48 (82.) ●	-02:35 (687.) ●
Bike	111.3 km	05:23:57	01:32:19	28.4 km/h	-16:12 (8.) ●	-13:20 (61.) ●	-07:55 (521.) ●
Bike	155.3 km	06:58:23	01:34:26	27.96 km/h	-11:37 (10.) ●	-11:07 (73.) ●	-06:10 (573.) ●
Bike	178.4 km	07:50:46	00:52:23	26.46 km/h	-03:19 (15.) ●	-03:15 (108.) ●	-01:07 (701.) ●
Bike	178.8 km	07:51:32	00:00:46	31.3 km/h	-00:05 (17.) ●	-00:04 (102.) ●	-00:02 (652.) ●
Bike	179.8 km	07:53:43	00:02:11	27.48 km/h	-00:08 (15.) ●	-00:12 (78.) ●	-00:08 (606.) ●
Bike	179.8 km	07:53:43	06:19:23	28.44 km/h	-42:53 (10.) ●	-40:01 (73.) ●	-19:19 (595.) ●
Transition		07:58:40	00:04:57	-	-02:25 (12.) ●	-03:26 (62.) ●	-04:02 (267.) ●
Run	0.1 km	07:59:18	00:00:38	06:20 min/km	-00:05 (11.) ●	-00:10 (40.) ●	-00:08 (325.) ●
Run	1.8 km	08:08:48	00:09:30	05:35 min/km	-00:51 (14.) ●	-01:35 (74.) ●	-01:00 (524.) ●
Run	3.7 km	08:18:48	00:10:00	05:15 min/km	-01:48 (8.) ●	-02:21 (38.) ●	-01:45 (348.) ●
Run	6.7 km	08:34:19	00:15:31	05:10 min/km	-03:01 (8.) ●	-04:11 (29.) ●	-03:22 (285.) ●
Run	8.2 km	08:42:28	00:08:09	05:26 min/km	-01:24 (7.) ●	-01:53 (44.) ●	-01:29 (367.) ●
Run	10.2 km	08:53:41	00:11:13	05:36 min/km	-02:24 (7.) ●	-02:49 (36.) ●	-02:12 (321.) ●
Run	13.9 km	09:14:33	00:20:52	05:38 min/km	-04:45 (7.) ●	-05:34 (39.) ●	-04:36 (306.) ●
Run	15.6 km	09:24:32	00:09:59	05:52 min/km	-02:24 (7.) ●	-02:38 (38.) ●	-02:14 (301.) ●
Run	17.5 km	09:35:05	00:10:33	05:33 min/km	-02:39 (7.) ●	-02:59 (36.) ●	-02:36 (266.) ●
Run	20.5 km	09:51:23	00:16:18	05:26 min/km	-05:25 (7.) ●	-05:29 (30.) ●	-04:46 (230.) ●
Run	22 km	09:59:44	00:08:21	05:34 min/km	-02:22 (7.) ●	-02:39 (34.) ●	-02:27 (237.) ●
Run	24 km	10:11:17	00:11:33	05:46 min/km	-03:43 (2.) ●	-03:51 (26.) ●	-03:26 (205.) ●
Run	27.7 km	10:33:13	00:21:56	05:55 min/km	-05:40 (5.) ●	-07:06 (34.) ●	-06:33 (205.) ●
Run	29.4 km	10:44:06	00:10:53	06:24 min/km	-02:31 (10.) ●	-02:52 (53.) ●	-02:40 (287.) ●
Run	31.3 km	10:55:54	00:11:48	06:12 min/km	-02:52 (10.) ●	-03:00 (67.) ●	-02:36 (348.) ●
Run	34.2 km	11:14:08	00:18:14	06:17 min/km	-04:21 (9.) ●	-05:01 (54.) ●	-04:28 (320.) ●
Run	35.8 km	11:23:15	00:09:07	05:41 min/km	-02:27 (7.) ●	-02:46 (49.) ●	-02:26 (310.) ●
Run	37.8 km	11:36:08	00:12:53	06:26 min/km	-02:31 (10.) ●	-03:20 (59.) ●	-02:58 (360.) ●
Run	41.5 km	11:59:00	00:22:52	06:10 min/km	-04:14 (9.) ●	-05:57 (59.) ●	-05:17 (344.) ●
Run	41.8 km	12:00:35	00:01:35	05:16 min/km	-00:09 (15.) ●	-00:19 (66.) ●	-00:16 (437.) ●
Run	41.8 km	12:00:35	04:01:55	05:47 min/km	-55:36 (8.) ●	-01:06:30 (39.) ●	-57:15 (259.) ●
Total	225.5 km	12:00:35	12:00:35	18.78 km/h	-01:32:30 (10.) ●	-01:50:15 (61.) ●	-01:19:39 (430.) ●

Ovr	Gen	Div	Name	#	AG
230	24	5	Emily Arcuri	152	F25-29	USA	00:54:48	05:46:58	04:21:29	11:11:52
237	25	6	Laura Maccarley	337	F25-29	USA	01:07:32	06:13:33	03:43:25	11:14:29
243	26	7	Eva Frieden	60	F25-29	USA	01:22:39	05:42:50	04:01:53	11:18:39
266	34	8	Cori James	154	F25-29	USA	01:07:40	06:05:15	04:05:09	11:28:26
316	46	9	Talia Rozen	622	F25-29	USA	01:14:19	06:16:06	03:55:36	11:41:05
430	61	10	Lauren Keister	336	F25-29	USA	01:24:07	06:19:23	04:01:55	12:00:35
477	66	11	Kelsey Ramberg	338	F25-29	USA	01:04:43	06:39:48	04:14:16	12:11:50
561	89	12	Ali Brock	153	F25-29	USA	01:22:00	06:23:20	04:33:28	12:31:18
585	94	13	Chloe Watson	629	F25-29	GBR	01:04:18	06:35:43	04:48:42	12:37:33
648	103	14	Jaclyn Storey	155	F25-29	USA	01:15:49	06:40:33	04:36:36	12:51:20