Nicolas Courtois -
Ironman 70.3 Pays d'Aix 2019

  Quick facts

1193/1074/128All/Gender/AG

M 45Age group

1875Bib number

BELNationality

42:503:10:451:59:04 6:09:43

  Compare Nicolas Courtois with other athletes!

1875 Courtois
1914 Giacalone × 
1900 Ferrand × 
259 Bohboh × 
2025 Suzanne × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:50 00:42:5002:15 min/100m+00:24 (120.) +01:49 (1032.) +01:39 (1173.)
Transition 00:52:57 00:10:07 - +00:51 (141.) +01:27 (1192.) +01:30 (1397.)
Bike30.8 km 01:59:53 01:06:5627.61 km/h+03:46 (151.) +03:50 (1192.) +03:04 (1304.)
Bike57.5 km 02:53:52 00:53:5929.68 km/h+01:37 (139.) +01:40 (1092.) +01:03 (1182.)
Bike90 km 04:03:42 01:09:5027.92 km/h-00:07 (122.) -00:04 (929.) -00:58 (1003.)
Bike90 km 04:03:42 03:10:4528.31 km/h+05:16 (140.) +05:26 (1054.) +03:09 (1139.)
Transition 04:10:39 00:06:57 - +00:02 (166.) +00:50 (1343.) +01:01 (1567.)
Run2.4 km 04:22:26 00:11:4704:54 min/km+00:28 (140.) +00:46 (1183.) +00:40 (1323.)
Run5 km 04:36:01 00:13:3505:13 min/km+00:36 (143.) +00:54 (1168.) +00:47 (1317.)
Run6.7 km 04:46:57 00:10:5606:25 min/km+00:25 (136.) +00:42 (1152.) +00:37 (1303.)
Run9.1 km 05:00:27 00:13:3005:37 min/km+01:02 (158.) +01:28 (1297.) +01:23 (1473.)
Run11.6 km 05:15:18 00:14:5105:56 min/km+00:56 (145.) +01:19 (1219.) +01:14 (1392.)
Run13.3 km 05:26:40 00:11:2206:41 min/km+00:04 (116.) +00:29 (1047.) +00:24 (1188.)
Run15.7 km 05:40:21 00:13:4105:42 min/km+00:25 (136.) +00:57 (1178.) +00:53 (1334.)
Run18.3 km 05:54:55 00:14:3405:36 min/km-00:11 (111.) +00:19 (972.) +00:15 (1105.)
Run20 km 06:06:24 00:11:2906:45 min/km-00:24 (100.) +00:10 (941.) +00:07 (1061.)
Run21.1 km 06:09:43 00:03:1903:00 min/km-00:23 (62.) -00:15 (639.) -00:16 (705.)
Run21.1 km 06:09:43 01:59:0405:38 min/km+02:58 (125.) +06:49 (1115.) +06:04 (1264.)
Total 113 km 06:09:43 06:09:4318.34 km/h+09:31 (128.) +16:21 (1074.) +13:23 (1193.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance