Tom Sainglin -
Ironman 70.3 Pays d'Aix 2019

  Quick facts

188/177/39All/Gender/AG

M 30Age group

1361Bib number

FRANationality

24:402:50:521:29:15 4:52:09

  Compare Tom Sainglin with other athletes!

1361 Sainglin
1344 Riba Ochoa × 
1412 Volkaerts × 
1138 Delaunay × 
1268 Mandier × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:24:40 00:24:4001:17 min/100m-16:09 (1.) -16:21 (9.) -16:31 (9.)
Transition 00:29:19 00:04:39 - -03:55 (16.) -04:01 (95.) -03:58 (124.)
Bike30.8 km 01:27:30 00:58:1131.76 km/h-04:40 (96.) -04:55 (437.) -05:41 (459.)
Bike57.5 km 02:16:34 00:49:0432.65 km/h-03:03 (126.) -03:15 (539.) -03:52 (562.)
Bike90 km 03:20:11 01:03:3730.65 km/h-06:12 (101.) -06:17 (450.) -07:11 (473.)
Bike90 km 03:20:11 02:50:5231.6 km/h-13:55 (101.) -14:27 (454.) -16:44 (475.)
Transition 03:22:54 00:02:43 - -02:30 (25.) -03:24 (119.) -03:13 (151.)
Run2.4 km 03:31:58 00:09:0403:46 min/km-01:53 (44.) -01:57 (168.) -02:03 (174.)
Run5 km 03:42:10 00:10:1203:55 min/km-02:26 (42.) -02:29 (172.) -02:36 (179.)
Run6.7 km 03:50:11 00:08:0104:42 min/km-02:09 (43.) -02:13 (171.) -02:18 (180.)
Run9.1 km 03:59:53 00:09:4204:02 min/km-02:16 (51.) -02:20 (214.) -02:25 (228.)
Run11.6 km 04:11:12 00:11:1904:31 min/km-02:12 (73.) -02:13 (326.) -02:18 (350.)
Run13.3 km 04:19:27 00:08:1504:51 min/km-02:36 (36.) -02:38 (155.) -02:43 (167.)
Run15.7 km 04:29:06 00:09:3904:01 min/km-03:02 (34.) -03:05 (147.) -03:09 (155.)
Run18.3 km 04:40:15 00:11:0904:17 min/km-03:10 (50.) -03:06 (215.) -03:10 (231.)
Run20 km 04:49:09 00:08:5405:14 min/km-02:23 (62.) -02:25 (257.) -02:28 (275.)
Run21.1 km 04:52:09 00:03:0002:43 min/km-00:31 (77.) -00:34 (322.) -00:35 (341.)
Run21.1 km 04:52:09 01:29:1504:13 min/km-22:38 (48.) -23:00 (200.) -23:45 (212.)
Total 113 km 04:52:09 04:52:0923.21 km/h-59:07 (39.) -01:01:13 (177.) -01:04:11 (188.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance