Jérôme Bernou -
Ironman 70.3 Pays d'Aix 2019

  Quick facts

99/94/11All/Gender/AG

M 35Age group

102Bib number

FRANationality

34:172:30:141:23:09 4:37:50

  Compare Jérôme Bernou with other athletes!

102 Bernou
110 Dussac × 
189 Hund × 
1443 Brunet × 
1497 Gouttevin × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:17 00:34:1701:48 min/100m-06:35 (43.) -06:44 (304.) -06:54 (346.)
Transition 00:40:55 00:06:38 - -01:55 (61.) -02:02 (419.) -01:59 (493.)
Bike30.8 km 01:32:59 00:52:0435.49 km/h-10:17 (9.) -11:02 (103.) -11:48 (108.)
Bike57.5 km 02:16:38 00:43:3936.7 km/h-08:19 (10.) -08:40 (93.) -09:17 (97.)
Bike90 km 03:11:09 00:54:3135.77 km/h-14:33 (5.) -15:23 (63.) -16:17 (64.)
Bike90 km 03:11:09 02:30:1435.94 km/h-33:09 (6.) -35:05 (73.) -37:22 (76.)
Transition 03:14:41 00:03:32 - -02:45 (44.) -02:35 (347.) -02:24 (424.)
Run2.4 km 03:23:32 00:08:5103:41 min/km-02:06 (14.) -02:10 (123.) -02:16 (127.)
Run5 km 03:33:25 00:09:5303:48 min/km-02:45 (14.) -02:48 (112.) -02:55 (115.)
Run6.7 km 03:41:04 00:07:3904:30 min/km-02:31 (15.) -02:35 (101.) -02:40 (105.)
Run9.1 km 03:50:15 00:09:1103:49 min/km-02:42 (15.) -02:51 (111.) -02:56 (115.)
Run11.6 km 04:00:23 00:10:0804:03 min/km-03:19 (13.) -03:24 (98.) -03:29 (103.)
Run13.3 km 04:08:10 00:07:4704:34 min/km-02:59 (9.) -03:06 (80.) -03:11 (83.)
Run15.7 km 04:17:29 00:09:1903:52 min/km-03:13 (13.) -03:25 (91.) -03:29 (94.)
Run18.3 km 04:27:26 00:09:5703:49 min/km-04:04 (6.) -04:18 (55.) -04:22 (57.)
Run20 km 04:35:14 00:07:4804:35 min/km-03:21 (7.) -03:31 (64.) -03:34 (68.)
Run21.1 km 04:37:50 00:02:3602:21 min/km-00:54 (9.) -00:58 (63.) -00:59 (66.)
Run21.1 km 04:37:50 01:23:0903:56 min/km-27:54 (11.) -29:06 (83.) -29:51 (87.)
Total 113 km 04:37:50 04:37:5024.4 km/h-01:12:18 (11.) -01:15:32 (94.) -01:18:30 (99.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance