Dinh Trung -
Ironman 70.3 Vietnam 2019

  Quick facts

1445/1201/249All/Gender/AG

M35-39Age group

984Bib number

VNMNationality

55:393:52:073:14:11 8:16:07

  Compare Dinh Trung with other athletes!

984 Trung
1051 Nguyen × 
1195 Huy Phat × 
960 Minh × 
1043 Pham × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:55:39 00:55:3902:55 min/100m+12:37 (237.) +13:59 (1094.) +13:36 (1432.)
Transition 01:03:10 00:07:31 - +01:29 (203.) +01:45 (904.) +01:44 (1211.)
Bike4 km 01:12:12 00:09:0226.57 km/h+01:20 (242.) +01:22 (1083.) +01:16 (1395.)
Bike10.3 km 01:26:45 00:14:3325.98 km/h+03:08 (257.) +03:22 (1134.) +03:10 (1478.)
Bike18 km 01:47:36 00:20:5122.16 km/h+05:53 (261.) +05:54 (1143.) +05:32 (1493.)
Bike22.5 km 01:58:30 00:10:5424.77 km/h+02:12 (255.) +02:13 (1120.) +02:03 (1447.)
Bike28.9 km 02:13:59 00:15:2924.8 km/h+03:19 (256.) +03:14 (1117.) +03:00 (1446.)
Bike35.3 km 02:29:10 00:15:1125.29 km/h+03:05 (255.) +03:11 (1118.) +02:55 (1433.)
Bike39.9 km 02:40:04 00:10:5425.32 km/h+02:08 (255.) +02:11 (1118.) +02:00 (1432.)
Bike44.7 km 02:51:55 00:11:5124.3 km/h+02:32 (250.) +02:32 (1098.) +02:17 (1397.)
Bike51 km 03:07:28 00:15:3324.31 km/h+03:17 (249.) +03:17 (1096.) +02:57 (1395.)
Bike57.3 km 03:23:02 00:15:3424.28 km/h+03:29 (256.) +03:29 (1117.) +03:14 (1448.)
Bike62 km 03:34:38 00:11:3624.31 km/h+02:35 (256.) +02:35 (1117.) +02:24 (1448.)
Bike68 km 03:52:43 00:18:0519.91 km/h+05:04 (254.) +05:10 (1110.) +04:46 (1430.)
Bike76 km 04:15:10 00:22:2721.38 km/h+05:37 (256.) +05:36 (1114.) +05:14 (1449.)
Bike84.3 km 04:38:27 00:23:1721.39 km/h+07:01 (256.) +07:13 (1127.) +06:49 (1473.)
Bike90.4 km 04:55:17 00:16:5021.74 km/h+03:16 (242.) +03:14 (1043.) +03:00 (1342.)
Bike90.4 km 04:55:17 03:52:0723.37 km/h+53:56 (256.) +54:33 (1125.) +50:37 (1456.)
Transition 05:01:56 00:06:39 - +01:20 (193.) +01:30 (867.) +01:47 (1180.)
Run2 km 05:20:44 00:18:4809:24 min/km+04:12 (231.) +04:16 (1003.) +04:24 (1337.)
Run4 km 05:39:08 00:18:2409:12 min/km+03:49 (220.) +03:55 (973.) +03:58 (1305.)
Run6 km 05:59:38 00:20:3010:15 min/km+05:07 (230.) +05:15 (1017.) +05:15 (1347.)
Run8 km 06:15:57 00:16:1908:09 min/km-00:07 (123.) -00:15 (547.) -00:10 (730.)
Run10.3 km 06:34:43 00:18:4608:09 min/km+03:21 (216.) +03:12 (919.) +03:14 (1225.)
Run12.6 km 06:54:13 00:19:3008:28 min/km+04:15 (227.) +04:09 (968.) +04:07 (1286.)
Run14.6 km 07:13:53 00:19:4009:50 min/km+03:01 (207.) +03:00 (900.) +02:59 (1196.)
Run16.6 km 07:33:32 00:19:3909:49 min/km+03:23 (207.) +03:23 (898.) +03:20 (1193.)
Run18.6 km 07:53:53 00:20:2110:10 min/km+04:40 (242.) +04:34 (1044.) +04:33 (1376.)
Run20.5 km 08:14:02 00:20:0910:36 min/km+04:09 (230.) +03:56 (970.) +03:53 (1283.)
Run21.1 km 08:16:07 00:02:0503:28 min/km+00:44 (258.) +00:43 (1108.) +00:42 (1461.)
Run21.1 km 08:16:07 03:14:1109:12 min/km+36:34 (221.) +36:08 (947.) +36:15 (1262.)
Total 113.4 km 08:16:07 08:16:0713.71 km/h+01:45:56 (249.) +01:47:55 (1201.) +01:43:59 (1445.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance