Giang Vu Thi Thu -
Ironman 70.3 Vietnam 2019

  Quick facts

1419/238/36All/Gender/AG

FEM30-34Age group

895Bib number

VNMNationality

47:423:42:303:19:13 8:07:03

  Compare Giang Vu Thi Thu with other athletes!

895 Vu Thi Thu
876 Nguyen Bao × 
877 Nguyet Minh × 
891 Vu × 
890 Yu × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:42 00:47:4202:30 min/100m+03:34 (28.) +05:06 (141.) +05:39 (1142.)
Transition 01:01:03 00:13:21 - +06:44 (39.) +07:25 (198.) +07:34 (1487.)
Bike4 km 01:09:43 00:08:4027.69 km/h+00:27 (31.) +00:33 (152.) +00:54 (1294.)
Bike10.3 km 01:23:11 00:13:2828.07 km/h+01:28 (35.) +01:33 (181.) +02:05 (1418.)
Bike18 km 01:42:06 00:18:5524.42 km/h+02:32 (35.) +02:35 (183.) +03:36 (1452.)
Bike22.5 km 01:52:44 00:10:3825.39 km/h+01:19 (37.) +01:24 (185.) +01:47 (1419.)
Bike28.9 km 02:07:52 00:15:0825.37 km/h+01:56 (37.) +02:08 (184.) +02:39 (1418.)
Bike35.3 km 02:22:45 00:14:5325.8 km/h+01:53 (35.) +02:01 (178.) +02:37 (1400.)
Bike39.9 km 02:33:26 00:10:4125.83 km/h+01:16 (35.) +01:21 (178.) +01:47 (1399.)
Bike44.7 km 02:45:01 00:11:3524.86 km/h+01:25 (33.) +01:36 (176.) +02:01 (1363.)
Bike51 km 03:00:14 00:15:1324.84 km/h+01:51 (33.) +02:03 (176.) +02:37 (1363.)
Bike57.3 km 03:14:59 00:14:4525.63 km/h+01:43 (34.) +01:57 (177.) +02:25 (1374.)
Bike62 km 03:25:59 00:11:0025.64 km/h+01:16 (34.) +01:27 (177.) +01:48 (1373.)
Bike68 km 03:44:54 00:18:5519.03 km/h+04:32 (39.) +04:55 (194.) +05:36 (1461.)
Bike76 km 04:06:33 00:21:3922.17 km/h+03:19 (36.) +03:46 (185.) +04:26 (1410.)
Bike84.3 km 04:26:57 00:20:2424.41 km/h+02:57 (34.) +03:22 (180.) +03:56 (1359.)
Bike90.4 km 04:43:33 00:16:3622.05 km/h+01:57 (32.) +02:30 (176.) +02:46 (1319.)
Bike90.4 km 04:43:33 03:42:3024.38 km/h+29:51 (34.) +33:11 (184.) +41:00 (1408.)
Transition 04:47:50 00:04:17 - -00:59 (17.) -00:38 (90.) -00:35 (744.)
Run2 km 05:05:49 00:17:5908:59 min/km+03:07 (32.) +03:24 (169.) +03:35 (1261.)
Run4 km 05:26:09 00:20:2010:10 min/km+05:23 (38.) +05:54 (194.) +05:54 (1422.)
Run6 km 05:50:34 00:24:2512:12 min/km+08:26 (38.) +09:12 (197.) +09:10 (1472.)
Run8 km 06:06:49 00:16:1508:07 min/km-00:08 (22.) +00:11 (104.) -00:14 (716.)
Run10.3 km 06:25:30 00:18:4108:07 min/km+03:01 (33.) +03:25 (172.) +03:09 (1219.)
Run12.6 km 06:44:45 00:19:1508:22 min/km+03:52 (35.) +04:08 (179.) +03:52 (1268.)
Run14.6 km 07:05:12 00:20:2710:13 min/km+03:44 (34.) +04:19 (187.) +03:46 (1278.)
Run16.6 km 07:25:38 00:20:2610:12 min/km+04:04 (34.) +04:39 (187.) +04:07 (1271.)
Run18.6 km 07:43:31 00:17:5308:56 min/km+02:14 (28.) +02:37 (157.) +02:05 (1083.)
Run20.5 km 08:05:08 00:21:3711:22 min/km+05:19 (37.) +05:58 (195.) +05:21 (1389.)
Run21.1 km 08:07:03 00:01:5503:11 min/km+00:32 (38.) +00:33 (197.) +00:32 (1431.)
Run21.1 km 08:07:03 03:19:1309:26 min/km+39:34 (37.) +44:20 (189.) +41:17 (1328.)
Total 113.4 km 08:07:03 08:07:0313.97 km/h+01:18:44 (36.) +01:29:24 (238.) +01:34:55 (1419.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance