Giam Pham -
Ironman 70.3 Vietnam 2019
Quick facts
1417/1180/180All/Gender/AG
M30-34Age group
701Bib number
VNMNationality
| 43:37 | 3:52:28 | 3:20:11 | 8:06:55 |
Compare Giam Pham with other athletes!
701 Pham
858 Bui Tran Phi ×
706 Hoang Xuan ×
670 Luu ×
693 Nguyen Phuc ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:43:37 | 00:43:37 | 02:17 min/100m | +01:05 (105.) ● | +01:57 (693.) ● | +01:34 (874.) ● |
| Transition | 00:49:23 | 00:05:46 | - | -00:31 (94.) ● | ±00:00 (649.) ● | -00:01 (860.) ● | |
| Bike | 4 km | 00:57:29 | 00:08:06 | 29.63 km/h | +00:16 (126.) ● | +00:26 (810.) ● | +00:20 (993.) ● |
| Bike | 10.3 km | 01:09:51 | 00:12:22 | 30.57 km/h | +01:01 (157.) ● | +01:11 (975.) ● | +00:59 (1205.) ● |
| Bike | 18 km | 01:27:25 | 00:17:34 | 26.3 km/h | +02:19 (179.) ● | +02:37 (1075.) ● | +02:15 (1349.) ● |
| Bike | 22.5 km | 01:39:41 | 00:12:16 | 22.01 km/h | +03:21 (194.) ● | +03:35 (1140.) ● | +03:25 (1495.) ● |
| Bike | 28.9 km | 01:54:01 | 00:14:20 | 26.79 km/h | +01:44 (174.) ● | +02:05 (1053.) ● | +01:51 (1322.) ● |
| Bike | 35.3 km | 02:08:35 | 00:14:34 | 26.36 km/h | +02:14 (177.) ● | +02:34 (1078.) ● | +02:18 (1366.) ● |
| Bike | 39.9 km | 02:19:04 | 00:10:29 | 26.33 km/h | +01:32 (178.) ● | +01:46 (1079.) ● | +01:35 (1367.) ● |
| Bike | 44.7 km | 02:30:33 | 00:11:29 | 25.08 km/h | +01:49 (177.) ● | +02:10 (1067.) ● | +01:55 (1343.) ● |
| Bike | 51 km | 02:45:37 | 00:15:04 | 25.09 km/h | +02:22 (177.) ● | +02:48 (1067.) ● | +02:28 (1343.) ● |
| Bike | 57.3 km | 03:01:28 | 00:15:51 | 23.85 km/h | +03:18 (187.) ● | +03:46 (1123.) ● | +03:31 (1460.) ● |
| Bike | 62 km | 03:13:17 | 00:11:49 | 23.86 km/h | +02:27 (187.) ● | +02:48 (1123.) ● | +02:37 (1460.) ● |
| Bike | 68 km | 03:32:59 | 00:19:42 | 18.27 km/h | +06:10 (193.) ● | +06:47 (1135.) ● | +06:23 (1476.) ● |
| Bike | 76 km | 03:57:34 | 00:24:35 | 19.53 km/h | +06:57 (191.) ● | +07:44 (1135.) ● | +07:22 (1488.) ● |
| Bike | 84.3 km | 04:19:49 | 00:22:15 | 22.38 km/h | +05:18 (184.) ● | +06:11 (1114.) ● | +05:47 (1445.) ● |
| Bike | 90.4 km | 04:41:51 | 00:22:02 | 16.61 km/h | +07:39 (195.) ● | +08:26 (1141.) ● | +08:12 (1498.) ● |
| Bike | 90.4 km | 04:41:51 | 03:52:28 | 23.33 km/h | +48:27 (191.) ● | +54:54 (1127.) ● | +50:58 (1458.) ● |
| Transition | 04:46:44 | 00:04:53 | - | -00:50 (95.) ● | -00:16 (626.) ● | +00:01 (891.) ● | |
| Run | 2 km | 05:08:27 | 00:21:43 | 10:51 min/km | +06:45 (184.) ● | +07:11 (1095.) ● | +07:19 (1448.) ● |
| Run | 4 km | 05:27:16 | 00:18:49 | 09:24 min/km | +03:41 (161.) ● | +04:20 (997.) ● | +04:23 (1333.) ● |
| Run | 6 km | 05:47:13 | 00:19:57 | 09:58 min/km | +04:03 (166.) ● | +04:42 (996.) ● | +04:42 (1316.) ● |
| Run | 8 km | 06:07:09 | 00:19:56 | 09:58 min/km | +02:56 (159.) ● | +03:22 (945.) ● | +03:27 (1266.) ● |
| Run | 10.3 km | 06:27:45 | 00:20:36 | 08:57 min/km | +04:22 (167.) ● | +05:02 (1021.) ● | +05:04 (1365.) ● |
| Run | 12.6 km | 06:48:06 | 00:20:21 | 08:50 min/km | +04:19 (166.) ● | +05:00 (1024.) ● | +04:58 (1361.) ● |
| Run | 14.6 km | 07:06:59 | 00:18:53 | 09:26 min/km | +01:36 (128.) ● | +02:13 (812.) ● | +02:12 (1082.) ● |
| Run | 16.6 km | 07:25:51 | 00:18:52 | 09:25 min/km | +01:55 (128.) ● | +02:36 (812.) ● | +02:33 (1082.) ● |
| Run | 18.6 km | 07:44:42 | 00:18:51 | 09:25 min/km | +02:34 (155.) ● | +03:04 (929.) ● | +03:03 (1233.) ● |
| Run | 20.5 km | 08:05:09 | 00:20:27 | 10:45 min/km | +03:06 (160.) ● | +04:14 (990.) ● | +04:11 (1307.) ● |
| Run | 21.1 km | 08:06:55 | 00:01:46 | 02:56 min/km | +00:19 (170.) ● | +00:24 (1040.) ● | +00:23 (1374.) ● |
| Run | 21.1 km | 08:06:55 | 03:20:11 | 09:29 min/km | +35:36 (167.) ● | +42:08 (998.) ● | +42:15 (1336.) ● |
| Total | 113.4 km | 08:06:55 | 08:06:55 | 13.97 km/h | +01:23:47 (180.) ● | +01:38:43 (1180.) ● | +01:34:47 (1417.) ● |
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