Wai Kit Lam -
Ironman 70.3 Vietnam 2019

  Quick facts

36/32/3All/Gender/AG

M30-34Age group

683Bib number

SGPNationality

34:142:26:531:23:09 4:28:54

  Compare Wai Kit Lam with other athletes!

683 Lam
109 Ingkanont × 
175 Dendle × 
172 Panchenko × 
832 Britton × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:14 00:34:1401:48 min/100m-08:18 (32.) -07:26 (210.) -07:49 (264.)
Transition 00:37:01 00:02:47 - -03:30 (15.) -02:59 (98.) -03:00 (116.)
Bike4 km 00:44:08 00:07:0733.72 km/h-00:43 (40.) -00:33 (301.) -00:39 (344.)
Bike10.3 km 00:54:07 00:09:5937.86 km/h-01:22 (24.) -01:12 (199.) -01:24 (223.)
Bike18 km 01:07:13 00:13:0635.27 km/h-02:09 (20.) -01:51 (154.) -02:13 (171.)
Bike22.5 km 01:14:44 00:07:3135.92 km/h-01:24 (19.) -01:10 (139.) -01:20 (153.)
Bike28.9 km 01:25:05 00:10:2137.1 km/h-02:15 (13.) -01:54 (99.) -02:08 (109.)
Bike35.3 km 01:35:02 00:09:5738.59 km/h-02:23 (16.) -02:03 (116.) -02:19 (131.)
Bike39.9 km 01:42:31 00:07:2936.88 km/h-01:28 (13.) -01:14 (111.) -01:25 (128.)
Bike44.7 km 01:50:00 00:07:2938.49 km/h-02:11 (7.) -01:50 (75.) -02:05 (85.)
Bike51 km 01:59:50 00:09:5038.44 km/h-02:52 (5.) -02:26 (59.) -02:46 (63.)
Bike57.3 km 02:09:40 00:09:5038.44 km/h-02:43 (8.) -02:15 (71.) -02:30 (80.)
Bike62 km 02:17:01 00:07:2138.37 km/h-02:01 (8.) -01:40 (71.) -01:51 (80.)
Bike68 km 02:27:02 00:10:0135.94 km/h-03:31 (8.) -02:54 (79.) -03:18 (89.)
Bike76 km 02:40:13 00:13:1136.41 km/h-04:27 (7.) -03:40 (66.) -04:02 (73.)
Bike84.3 km 02:53:11 00:12:5838.41 km/h-03:59 (11.) -03:06 (94.) -03:30 (107.)
Bike90.4 km 03:03:54 00:10:4334.15 km/h-03:40 (11.) -02:53 (86.) -03:07 (102.)
Bike90.4 km 03:03:54 02:26:5336.93 km/h-37:08 (12.) -30:41 (96.) -34:37 (106.)
Transition 03:05:45 00:01:51 - -03:52 (5.) -03:18 (35.) -03:01 (61.)
Run2 km 03:13:42 00:07:5703:58 min/km-07:01 (1.) -06:35 (10.) -06:27 (13.)
Run4 km 03:21:20 00:07:3803:49 min/km-07:30 (1.) -06:51 (10.) -06:48 (11.)
Run6 km 03:29:19 00:07:5903:59 min/km-07:55 (1.) -07:16 (11.) -07:16 (14.)
Run8 km 03:38:10 00:08:5104:25 min/km-08:09 (1.) -07:43 (13.) -07:38 (17.)
Run10.3 km 03:46:20 00:08:1003:33 min/km-08:04 (1.) -07:24 (10.) -07:22 (12.)
Run12.6 km 03:54:20 00:08:0003:28 min/km-08:02 (1.) -07:21 (9.) -07:23 (11.)
Run14.6 km 04:03:20 00:09:0004:30 min/km-08:17 (1.) -07:40 (9.) -07:41 (10.)
Run16.6 km 04:11:26 00:08:0604:02 min/km-08:51 (1.) -08:10 (9.) -08:13 (11.)
Run18.6 km 04:19:37 00:08:1104:05 min/km-08:06 (1.) -07:36 (13.) -07:37 (16.)
Run20.5 km 04:28:04 00:08:2704:26 min/km-08:54 (1.) -07:46 (12.) -07:49 (16.)
Run21.1 km 04:28:54 00:00:5001:23 min/km-00:37 (2.) -00:32 (11.) -00:33 (15.)
Run21.1 km 04:28:54 01:23:0903:56 min/km-01:21:26 (1.) -01:14:54 (10.) -01:14:47 (11.)
Total 113.4 km 04:28:54 04:28:5425.3 km/h-02:14:14 (3.) -01:59:18 (32.) -02:03:14 (36.)

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