Carina Pharoah -
Ironman 70.3 Vietnam 2019

Quick facts

492/56/8All/Gender/AG

FEM40-44Age group

1509Bib number

ZAFNationality


34:53	3:08:31	2:09:59	6:00:14

Compare Carina Pharoah with other athletes!

1509 Pharoah

1510 Lily ×

1485 Haverkort ×

1502 Hearsey ×

1506 Chua ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:53	00:34:53	01:50 min/100m	-08:52 (4.) ●	-07:43 (38.) ●	-07:10 (303.) ●
Transition		00:38:32	00:03:39	-	-02:13 (6.) ●	-02:17 (45.) ●	-02:08 (292.) ●
Bike	4 km	00:47:14	00:08:42	27.59 km/h	+00:21 (22.) ●	+00:35 (157.) ●	+00:56 (1305.) ●
Bike	10.3 km	00:59:33	00:12:19	30.69 km/h	+00:13 (19.) ●	+00:24 (133.) ●	+00:56 (1193.) ●
Bike	18 km	01:16:37	00:17:04	27.07 km/h	+00:30 (21.) ●	+00:44 (144.) ●	+01:45 (1270.) ●
Bike	22.5 km	01:26:15	00:09:38	28.03 km/h	+00:16 (20.) ●	+00:24 (138.) ●	+00:47 (1197.) ●
Bike	28.9 km	01:39:00	00:12:45	30.12 km/h	-00:28 (15.) ●	-00:15 (98.) ●	+00:16 (972.) ●
Bike	35.3 km	01:52:02	00:13:02	29.46 km/h	-00:05 (18.) ●	+00:10 (114.) ●	+00:46 (1060.) ●
Bike	39.9 km	02:01:24	00:09:22	29.47 km/h	-00:08 (18.) ●	+00:02 (114.) ●	+00:28 (1057.) ●
Bike	44.7 km	02:11:02	00:09:38	29.9 km/h	-00:35 (12.) ●	-00:21 (84.) ●	+00:04 (879.) ●
Bike	51 km	02:23:41	00:12:39	29.88 km/h	-00:46 (12.) ●	-00:31 (84.) ●	+00:03 (881.) ●
Bike	57.3 km	02:36:34	00:12:53	29.34 km/h	-00:04 (19.) ●	+00:05 (105.) ●	+00:33 (1011.) ●
Bike	62 km	02:46:10	00:09:36	29.38 km/h	-00:04 (19.) ●	+00:03 (105.) ●	+00:24 (1008.) ●
Bike	68 km	02:59:07	00:12:57	27.8 km/h	-01:02 (14.) ●	-01:03 (75.) ●	-00:22 (791.) ●
Bike	76 km	03:16:30	00:17:23	27.61 km/h	-00:31 (17.) ●	-00:30 (92.) ●	+00:10 (865.) ●
Bike	84.3 km	03:33:00	00:16:30	30.18 km/h	-00:35 (17.) ●	-00:32 (93.) ●	+00:02 (861.) ●
Bike	90.4 km	03:47:03	00:14:03	26.05 km/h	-00:12 (17.) ●	-00:03 (95.) ●	+00:13 (889.) ●
Bike	90.4 km	03:47:03	03:08:31	28.77 km/h	-03:10 (18.) ●	-00:48 (104.) ●	+07:01 (973.) ●
Transition		03:50:15	00:03:12	-	-01:44 (9.) ●	-01:43 (53.) ●	-01:40 (468.) ●
Run	2 km	04:02:33	00:12:18	06:09 min/km	-02:27 (9.) ●	-02:17 (57.) ●	-02:06 (486.) ●
Run	4 km	04:14:52	00:12:19	06:09 min/km	-02:09 (8.) ●	-02:07 (52.) ●	-02:07 (458.) ●
Run	6 km	04:27:11	00:12:19	06:09 min/km	-02:49 (7.) ●	-02:54 (48.) ●	-02:56 (396.) ●
Run	8 km	04:41:23	00:14:12	07:06 min/km	-02:04 (8.) ●	-01:52 (58.) ●	-02:17 (408.) ●
Run	10.3 km	04:54:22	00:12:59	05:38 min/km	-02:26 (4.) ●	-02:17 (46.) ●	-02:33 (357.) ●
Run	12.6 km	05:07:07	00:12:45	05:32 min/km	-02:04 (6.) ●	-02:22 (49.) ●	-02:38 (392.) ●
Run	14.6 km	05:20:30	00:13:23	06:41 min/km	-02:29 (4.) ●	-02:45 (38.) ●	-03:18 (289.) ●
Run	16.6 km	05:33:52	00:13:22	06:40 min/km	-02:11 (8.) ●	-02:25 (53.) ●	-02:57 (399.) ●
Run	18.6 km	05:46:17	00:12:25	06:12 min/km	-02:58 (4.) ●	-02:51 (36.) ●	-03:23 (289.) ●
Run	20.5 km	05:58:58	00:12:41	06:40 min/km	-03:00 (3.) ●	-02:58 (36.) ●	-03:35 (291.) ●
Run	21.1 km	06:00:14	00:01:16	02:06 min/km	-00:05 (13.) ●	-00:06 (81.) ●	-00:07 (597.) ●
Run	21.1 km	06:00:14	02:09:59	06:09 min/km	-24:42 (4.) ●	-24:54 (44.) ●	-27:57 (345.) ●
Total	113.4 km	06:00:14	06:00:14	18.89 km/h	-40:41 (8.) ●	-37:25 (56.) ●	-31:54 (492.) ●

Ovr	Gen	Div	Name	#	AG
210	22	1	Tassawan Sirivongs	126	FEM40-44	THA	00:29:02	02:44:08	02:00:43	05:20:03
262	33	2	Mandy Tik	1511	FEM40-44	HKG	00:30:43	02:54:36	01:59:04	05:30:54
332	37	3	Marie-Louise Philippe	1497	FEM40-44	AUT	00:36:30	02:45:26	02:12:28	05:40:12
380	41	4	Alex Ryland	206	FEM40-44	GBR	00:37:13	02:53:12	02:10:26	05:46:32
433	49	5	Natasha Prasad	1499	FEM40-44	AUS	00:40:25	02:55:22	02:10:25	05:52:26
449	50	6	Anna Lily	1510	FEM40-44	VNM	00:41:52	02:58:07	02:03:53	05:54:30
460	52	7	Sarah Haverkort	1485	FEM40-44	NLD	00:42:07	02:53:37	02:12:42	05:56:10
492	56	8	Carina Pharoah	1509	FEM40-44	ZAF	00:34:53	03:08:31	02:09:59	06:00:14
516	64	9	Holly Hearsey	1502	FEM40-44	NZL	00:34:10	02:59:08	02:23:32	06:03:19
599	77	10	Wee San Chua	1506	FEM40-44	SGP	00:57:50	02:53:22	02:13:57	06:14:14