Khong Sau Vong -
Ironman 70.3 Vietnam 2019

  Quick facts

1338/1112/215All/Gender/AG

M40-44Age group

1464Bib number

GBRNationality

50:593:37:193:01:06 7:51:07

  Compare Khong Sau Vong with other athletes!

1464 Vong
1385 Kumbhar × 
1316 許 × 
1282 Chia × 
1319 Kien Cuong × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:50:59 00:50:5902:41 min/100m+09:05 (212.) +09:19 (1006.) +08:56 (1301.)
Transition 01:03:51 00:12:52 - +07:10 (236.) +07:06 (1127.) +07:05 (1481.)
Bike4 km 01:12:24 00:08:3328.07 km/h+00:52 (212.) +00:53 (994.) +00:47 (1246.)
Bike10.3 km 01:25:34 00:13:1028.71 km/h+02:01 (225.) +01:59 (1075.) +01:47 (1378.)
Bike18 km 01:44:06 00:18:3224.93 km/h+03:25 (230.) +03:35 (1118.) +03:13 (1432.)
Bike22.5 km 01:54:28 00:10:2226.05 km/h+01:41 (227.) +01:41 (1093.) +01:31 (1390.)
Bike28.9 km 02:09:13 00:14:4526.03 km/h+02:34 (227.) +02:30 (1091.) +02:16 (1390.)
Bike35.3 km 02:24:14 00:15:0125.57 km/h+03:03 (231.) +03:01 (1107.) +02:45 (1415.)
Bike39.9 km 02:35:02 00:10:4825.56 km/h+02:07 (231.) +02:05 (1108.) +01:54 (1416.)
Bike44.7 km 02:46:30 00:11:2825.12 km/h+02:05 (218.) +02:09 (1066.) +01:54 (1341.)
Bike51 km 03:01:32 00:15:0225.14 km/h+02:42 (218.) +02:46 (1066.) +02:26 (1341.)
Bike57.3 km 03:16:02 00:14:3026.07 km/h+02:30 (220.) +02:25 (1059.) +02:10 (1341.)
Bike62 km 03:26:51 00:10:4926.07 km/h+01:52 (220.) +01:48 (1060.) +01:37 (1342.)
Bike68 km 03:45:55 00:19:0418.88 km/h+06:13 (233.) +06:09 (1131.) +05:45 (1465.)
Bike76 km 04:05:15 00:19:2024.83 km/h+02:34 (199.) +02:29 (963.) +02:07 (1183.)
Bike84.3 km 04:25:18 00:20:0324.84 km/h+04:09 (219.) +03:59 (1050.) +03:35 (1336.)
Bike90.4 km 04:41:10 00:15:5223.07 km/h+02:24 (202.) +02:16 (964.) +02:02 (1227.)
Bike90.4 km 04:41:10 03:37:1924.96 km/h+40:12 (225.) +39:45 (1076.) +35:49 (1368.)
Transition 04:50:01 00:08:51 - +03:52 (221.) +03:42 (1039.) +03:59 (1387.)
Run2 km 05:06:37 00:16:3608:18 min/km+01:59 (176.) +02:04 (836.) +02:12 (1138.)
Run4 km 05:23:13 00:16:3608:18 min/km+02:05 (173.) +02:07 (824.) +02:10 (1113.)
Run6 km 05:39:49 00:16:3608:18 min/km+01:20 (164.) +01:21 (755.) +01:21 (1005.)
Run8 km 05:58:06 00:18:1709:08 min/km+01:32 (169.) +01:43 (791.) +01:48 (1065.)
Run10.3 km 06:17:45 00:19:3908:32 min/km+03:55 (198.) +04:05 (975.) +04:07 (1303.)
Run12.6 km 06:37:24 00:19:3908:32 min/km+04:18 (205.) +04:18 (979.) +04:16 (1300.)
Run14.6 km 06:56:24 00:19:0009:30 min/km+02:22 (176.) +02:20 (827.) +02:19 (1104.)
Run16.6 km 07:15:24 00:19:0009:29 min/km+02:43 (176.) +02:44 (828.) +02:41 (1105.)
Run18.6 km 07:32:24 00:17:0008:30 min/km+01:13 (151.) +01:13 (715.) +01:12 (938.)
Run20.5 km 07:49:48 00:17:2409:09 min/km+01:14 (157.) +01:11 (712.) +01:08 (924.)
Run21.1 km 07:51:07 00:01:1902:11 min/km-00:04 (117.) -00:03 (574.) -00:04 (730.)
Run21.1 km 07:51:07 03:01:0608:34 min/km+22:37 (178.) +23:03 (832.) +23:10 (1112.)
Total 113.4 km 07:51:07 07:51:0714.44 km/h+01:22:56 (215.) +01:22:55 (1112.) +01:18:59 (1338.)

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