Alan Semple -
Ironman 70.3 Mallorca 2019

  Quick facts

14/14/2All/Gender/AG

M 35Age group

452Bib number

GBRNationality

28:222:29:361:19:06 4:23:07

  Compare Alan Semple with other athletes!

452 Semple
197 Dempsey × 
3545 Whitfield × 
246 Morellato × 
265 Salaün × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:22 00:28:2201:29 min/100m-06:07 (29.) -06:15 (163.) -06:43 (181.)
Transition 00:32:01 00:03:39 - -02:35 (9.) -02:56 (59.) -02:55 (76.)
Bike15 km 00:55:01 00:23:0039.13 km/h-04:18 (4.) -04:36 (41.) -05:03 (41.)
Bike78 km 02:43:50 01:48:4934.74 km/h-24:20 (4.) -25:23 (42.) -28:22 (42.)
Bike90 km 03:01:37 00:17:4740.49 km/h-05:15 (1.) -05:34 (7.) -06:09 (7.)
Bike90 km 03:01:37 02:29:3636.1 km/h-33:53 (4.) -35:33 (33.) -39:34 (33.)
Transition 03:04:01 00:02:24 - -02:22 (7.) -02:37 (44.) -02:40 (67.)
Run0.9 km 03:07:17 00:03:1603:37 min/km-01:22 (3.) -01:29 (25.) -01:33 (27.)
Run3.7 km 03:17:57 00:10:4003:48 min/km-03:47 (4.) -04:03 (30.) -04:15 (33.)
Run6.7 km 03:29:38 00:11:4103:53 min/km-04:27 (4.) -04:43 (30.) -04:57 (31.)
Run7.2 km 03:31:32 00:01:5403:48 min/km-00:45 (4.) -00:48 (22.) -00:50 (23.)
Run8.1 km 03:34:57 00:03:2503:47 min/km-01:39 (4.) -01:46 (16.) -01:49 (17.)
Run10.9 km 03:45:40 00:10:4303:49 min/km-04:52 (3.) -05:10 (13.) -05:21 (14.)
Run13.9 km 03:57:10 00:11:3003:50 min/km-05:35 (1.) -05:55 (6.) -06:08 (7.)
Run14.4 km 03:59:03 00:01:5303:46 min/km-00:59 (1.) -00:58 (7.) -01:00 (8.)
Run15.3 km 04:02:25 00:03:2203:44 min/km-01:58 (1.) -02:02 (4.) -02:05 (5.)
Run18 km 04:12:34 00:10:0903:45 min/km-06:16 (1.) -06:31 (4.) -06:40 (4.)
Run21 km 04:22:58 00:10:2403:28 min/km-06:23 (1.) -06:40 (2.) -06:53 (2.)
Run21.1 km 04:23:07 00:00:0901:29 min/km-00:05 (5.) -00:05 (24.) -00:05 (25.)
Run21.1 km 04:23:07 01:19:0603:44 min/km-38:08 (1.) -40:10 (7.) -41:36 (8.)
Total 113 km 04:23:07 04:23:0725.77 km/h-01:23:05 (2.) -01:27:31 (14.) -01:33:28 (14.)

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