Sarah Foss -
Ironman Australia 2019

Quick facts

488/59/8All/Gender/AG

F30-34Age group

528Bib number

AustraliaNationality


1:12:56	6:16:58	4:19:14	12:04:29

Compare Sarah Foss with other athletes!

528 Foss

254 Donovan ×

159 Mansell ×

527 Firks ×

534 Ong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.7 km	00:31:38	00:31:38	01:51 min/100m	+02:47 (15.) ●	-00:02 (116.) ●	+01:11 (807.) ●
Swim	2.6 km	00:46:10	00:14:32	01:36 min/100m	+01:45 (16.) ●	+00:26 (128.) ●	+00:58 (867.) ●
Swim	3.8 km	01:12:56	00:26:46	02:13 min/100m	+03:27 (16.) ●	+01:08 (144.) ●	+01:56 (904.) ●
Swim	3.8 km	01:12:56	01:12:56	01:55 min/100m	+07:59 (16.) ●	+01:32 (131.) ●	+04:05 (867.) ●
Transition		01:21:28	00:08:32	-	+03:26 (18.) ●	+01:47 (169.) ●	+01:40 (909.) ●
Bike	1 km	01:24:24	00:02:56	20.45 km/h	+00:11 (14.) ●	-00:01 (124.) ●	-00:23 (921.) ●
Bike	10.5 km	01:45:17	00:20:53	27.29 km/h	-00:17 (11.) ●	-01:44 (56.) ●	-00:06 (639.) ●
Bike	27.9 km	02:21:09	00:35:52	29.11 km/h	-02:09 (5.) ●	-04:07 (36.) ●	-01:27 (496.) ●
Bike	33.9 km	02:33:56	00:12:47	28.16 km/h	-00:03 (10.) ●	-00:38 (77.) ●	+00:12 (735.) ●
Bike	39.6 km	02:45:20	00:11:24	30 km/h	+00:02 (10.) ●	-00:41 (70.) ●	+00:03 (702.) ●
Bike	45.9 km	02:58:49	00:13:29	28.03 km/h	-00:01 (12.) ●	-00:40 (78.) ●	+00:11 (727.) ●
Bike	56 km	03:19:05	00:20:16	29.9 km/h	-00:40 (10.) ●	-00:41 (84.) ●	+00:32 (785.) ●
Bike	62 km	03:31:50	00:12:45	28.24 km/h	-00:11 (10.) ●	-00:51 (73.) ●	-00:02 (668.) ●
Bike	79.7 km	04:06:24	00:34:34	30.72 km/h	-01:10 (7.) ●	-02:15 (57.) ●	-00:02 (650.) ●
Bike	90.9 km	04:25:10	00:18:46	35.81 km/h	-00:28 (9.) ●	-01:27 (62.) ●	-00:11 (654.) ●
Bike	100.5 km	04:48:32	00:23:22	24.65 km/h	-01:39 (7.) ●	-03:16 (49.) ●	-01:21 (488.) ●
Bike	117.1 km	05:28:12	00:39:40	25.11 km/h	-02:56 (7.) ●	-04:24 (46.) ●	-01:52 (484.) ●
Bike	123.1 km	05:41:09	00:12:57	27.8 km/h	-01:53 (4.) ●	-02:12 (23.) ●	-01:13 (339.) ●
Bike	128.7 km	05:53:32	00:12:23	27.13 km/h	-00:18 (10.) ●	-01:11 (72.) ●	-00:27 (582.) ●
Bike	135 km	06:07:27	00:13:55	27.16 km/h	-00:39 (7.) ●	-01:16 (59.) ●	-00:28 (551.) ●
Bike	145.1 km	06:28:09	00:20:42	29.28 km/h	-00:44 (8.) ●	-01:25 (62.) ●	-00:25 (562.) ●
Bike	151.2 km	06:40:34	00:12:25	29.48 km/h	-01:02 (7.) ●	-01:37 (41.) ●	-00:57 (407.) ●
Bike	169.8 km	07:16:02	00:35:28	31.47 km/h	-01:03 (9.) ●	-02:23 (69.) ●	-00:34 (608.) ●
Bike	179 km	07:35:16	00:19:14	28.7 km/h	-01:25 (8.) ●	-02:05 (61.) ●	-00:40 (565.) ●
Bike	180 km	07:38:26	00:03:10	18.95 km/h	+00:07 (12.) ●	-00:05 (85.) ●	+00:06 (749.) ●
Bike	180 km	07:38:26	06:16:58	28.65 km/h	-16:18 (8.) ●	-32:59 (53.) ●	-09:04 (567.) ●
Transition		07:45:15	00:06:49	-	+02:54 (17.) ●	+01:47 (168.) ●	+01:21 (923.) ●
Run	1.2 km	07:51:27	00:06:12	05:10 min/km	-00:34 (5.) ●	-01:13 (39.) ●	-01:01 (284.) ●
Run	2.5 km	07:57:06	00:05:39	04:20 min/km	-00:53 (2.) ●	-01:28 (21.) ●	-01:11 (186.) ●
Run	3.6 km	08:03:10	00:06:04	05:30 min/km	-00:48 (3.) ●	-01:26 (24.) ●	-01:14 (211.) ●
Run	6 km	08:14:27	00:11:17	04:42 min/km	-01:39 (3.) ●	-02:40 (23.) ●	-02:16 (200.) ●
Run	7.5 km	08:23:22	00:08:55	05:56 min/km	-01:44 (3.) ●	-02:16 (29.) ●	-02:02 (207.) ●
Run	9 km	08:32:51	00:09:29	06:19 min/km	-01:35 (3.) ●	-01:58 (34.) ●	-01:40 (288.) ●
Run	11.4 km	08:45:23	00:12:32	05:13 min/km	-00:45 (7.) ●	-01:42 (57.) ●	-01:23 (389.) ●
Run	12.7 km	08:51:54	00:06:31	05:00 min/km	-00:34 (6.) ●	-01:13 (43.) ●	-01:02 (324.) ●
Run	13.9 km	08:58:54	00:07:00	05:49 min/km	-00:24 (7.) ●	-01:06 (57.) ●	-01:00 (382.) ●
Run	16.2 km	09:12:45	00:13:51	06:01 min/km	+00:01 (13.) ●	-01:07 (82.) ●	-00:53 (533.) ●
Run	17.8 km	09:22:42	00:09:57	06:13 min/km	-01:24 (5.) ●	-02:04 (46.) ●	-01:55 (299.) ●
Run	19.3 km	09:33:29	00:10:47	07:11 min/km	-00:26 (7.) ●	-01:25 (71.) ●	-01:15 (445.) ●
Run	21.6 km	09:47:18	00:13:49	06:00 min/km	-00:17 (8.) ●	-01:27 (71.) ●	-01:17 (477.) ●
Run	22.9 km	09:54:33	00:07:15	05:34 min/km	-00:18 (8.) ●	-01:05 (62.) ●	-00:59 (387.) ●
Run	24.1 km	10:05:03	00:10:30	08:44 min/km	+02:24 (17.) ●	+01:42 (177.) ●	+01:49 (995.) ●
Run	26.4 km	10:19:10	00:14:07	06:08 min/km	-00:24 (7.) ●	-01:55 (64.) ●	-01:50 (409.) ●
Run	28 km	10:30:13	00:11:03	06:54 min/km	-00:38 (7.) ●	-02:00 (59.) ●	-01:46 (361.) ●
Run	29.5 km	10:41:31	00:11:18	07:32 min/km	-00:33 (9.) ●	-01:33 (63.) ●	-01:27 (409.) ●
Run	31.8 km	10:56:10	00:14:39	06:22 min/km	-00:15 (9.) ●	-01:23 (82.) ●	-01:14 (508.) ●
Run	33.1 km	11:03:38	00:07:28	05:44 min/km	-00:32 (9.) ●	-01:07 (58.) ●	-01:02 (379.) ●
Run	34.3 km	11:11:42	00:08:04	06:43 min/km	-00:19 (11.) ●	-00:57 (79.) ●	-00:55 (451.) ●
Run	36.7 km	11:27:03	00:15:21	06:23 min/km	-00:34 (10.) ●	-01:26 (88.) ●	-01:12 (538.) ●
Run	38.2 km	11:38:46	00:11:43	07:48 min/km	-00:56 (8.) ●	-01:35 (67.) ●	-01:19 (446.) ●
Run	39.7 km	11:50:43	00:11:57	07:58 min/km	-00:36 (9.) ●	-01:19 (81.) ●	-01:02 (528.) ●
Run	42.2 km	12:04:29	00:13:46	05:30 min/km	-00:47 (9.) ●	-02:02 (70.) ●	-01:33 (491.) ●
Run	42.2 km	12:04:29	04:19:14	06:08 min/km	-14:30 (7.) ●	-35:45 (58.) ●	-30:39 (396.) ●
Total	226 km	12:04:29	12:04:29	18.72 km/h	-16:29 (8.) ●	-01:03:38 (59.) ●	-32:37 (488.) ●

Ovr	Gen	Div	Name	#	AG
139	12	1	Shari Livingston	531	F30-34	Australia	00:58:25	05:46:09	03:41:36	10:32:45
180	18	2	Jules Trotter	110	F30-34	Australia	00:54:21	05:46:49	03:59:34	10:46:24
243	29	3	Petrea Gherardin	255	F30-34	Australia	00:58:40	05:57:20	04:00:50	11:02:56
254	30	4	Clare White	538	F30-34	Australia	00:56:50	06:14:28	03:46:46	11:06:04
267	32	5	Sarah Deuchrass	158	F30-34	New Zealand	01:08:13	05:53:22	04:03:18	11:11:08
328	39	6	Cassie Donovan	254	F30-34	Australia	00:53:57	05:55:32	04:32:52	11:26:28
345	41	7	Erin Mansell	159	F30-34	New Zealand	00:58:47	06:12:28	04:14:11	11:31:32
488	59	8	Sarah Foss	528	F30-34	Australia	01:12:56	06:16:58	04:19:14	12:04:29
607	75	9	Cara Firks	527	F30-34	United Kingdom	00:53:26	07:03:53	04:21:31	12:29:40
612	76	10	Chloe Jane Ong	534	F30-34	Philippines	01:10:10	06:39:38	04:27:39	12:30:14