Ben Cain -
Ironman Australia 2019

Quick facts

80/76/14All/Gender/AG

M30-34Age group

461Bib number

AustraliaNationality


59:04	5:11:03	3:51:21	10:07:33

Compare Ben Cain with other athletes!

461 Cain

469 Farley ×

154 Reville ×

494 Mikkelsen ×

1353 Obrien ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.7 km	00:26:46	00:26:46	01:34 min/100m	-02:48 (27.) ●	-03:25 (193.) ●	-03:41 (219.) ●
Swim	2.6 km	00:38:04	00:11:18	01:15 min/100m	-01:49 (18.) ●	-02:09 (149.) ●	-02:16 (168.) ●
Swim	3.8 km	00:59:04	00:21:00	01:45 min/100m	-02:53 (22.) ●	-03:39 (174.) ●	-03:50 (195.) ●
Swim	3.8 km	00:59:04	00:59:04	01:33 min/100m	-07:30 (24.) ●	-09:13 (176.) ●	-09:47 (200.) ●
Transition		01:03:05	00:04:01	-	-02:20 (24.) ●	-02:52 (150.) ●	-02:51 (185.) ●
Bike	1 km	01:05:10	00:02:05	28.8 km/h	-00:33 (4.) ●	-01:19 (23.) ●	-01:14 (23.) ●
Bike	10.5 km	01:21:43	00:16:33	34.44 km/h	-03:08 (2.) ●	-04:04 (24.) ●	-04:26 (26.) ●
Bike	27.9 km	01:52:20	00:30:37	34.1 km/h	-05:05 (5.) ●	-06:07 (30.) ●	-06:42 (31.) ●
Bike	33.9 km	02:02:54	00:10:34	34.07 km/h	-01:19 (12.) ●	-01:50 (66.) ●	-02:01 (71.) ●
Bike	39.6 km	02:12:06	00:09:12	37.17 km/h	-01:32 (7.) ●	-02:00 (37.) ●	-02:09 (37.) ●
Bike	45.9 km	02:23:09	00:11:03	34.21 km/h	-01:38 (11.) ●	-02:04 (56.) ●	-02:15 (59.) ●
Bike	56 km	02:39:50	00:16:41	36.32 km/h	-02:09 (12.) ●	-02:47 (72.) ●	-03:03 (77.) ●
Bike	62 km	02:50:03	00:10:13	35.24 km/h	-01:52 (7.) ●	-02:24 (35.) ●	-02:34 (37.) ●
Bike	79.7 km	03:18:25	00:28:22	37.44 km/h	-04:42 (11.) ●	-05:45 (49.) ●	-06:14 (52.) ●
Bike	90.9 km	03:33:20	00:14:55	45.05 km/h	-03:04 (3.) ●	-03:45 (30.) ●	-04:02 (32.) ●
Bike	100.5 km	03:51:44	00:18:24	31.3 km/h	-04:53 (1.) ●	-05:54 (21.) ●	-06:19 (23.) ●
Bike	117.1 km	04:25:17	00:33:33	29.69 km/h	-05:54 (14.) ●	-07:26 (82.) ●	-07:59 (87.) ●
Bike	123.1 km	04:36:19	00:11:02	32.63 km/h	-02:20 (8.) ●	-02:55 (46.) ●	-03:08 (48.) ●
Bike	128.7 km	04:46:22	00:10:03	33.43 km/h	-02:01 (9.) ●	-02:37 (63.) ●	-02:47 (68.) ●
Bike	135 km	04:58:08	00:11:46	32.12 km/h	-02:01 (13.) ●	-02:26 (73.) ●	-02:37 (79.) ●
Bike	145.1 km	05:15:19	00:17:11	35.27 km/h	-03:12 (8.) ●	-03:43 (48.) ●	-03:56 (53.) ●
Bike	151.2 km	05:25:57	00:10:38	34.42 km/h	-02:07 (6.) ●	-02:35 (42.) ●	-02:44 (44.) ●
Bike	169.8 km	05:55:21	00:29:24	37.96 km/h	-05:11 (6.) ●	-06:14 (44.) ●	-06:38 (48.) ●
Bike	179 km	06:11:45	00:16:24	33.66 km/h	-02:27 (15.) ●	-03:12 (80.) ●	-03:30 (85.) ●
Bike	180 km	06:14:08	00:02:23	25.17 km/h	-00:35 (8.) ●	-00:38 (39.) ●	-00:41 (40.) ●
Bike	180 km	06:14:08	05:11:03	34.72 km/h	-55:43 (10.) ●	-01:09:45 (44.) ●	-01:14:59 (47.) ●
Transition		06:16:12	00:02:04	-	-02:53 (12.) ●	-03:29 (66.) ●	-03:24 (79.) ●
Run	1.2 km	06:22:33	00:06:21	05:17 min/km	-00:13 (50.) ●	-00:49 (301.) ●	-00:52 (347.) ●
Run	2.5 km	06:27:41	00:05:08	03:56 min/km	-01:05 (7.) ●	-01:39 (41.) ●	-01:42 (45.) ●
Run	3.6 km	06:33:19	00:05:38	05:07 min/km	-01:01 (12.) ●	-01:37 (72.) ●	-01:40 (80.) ●
Run	6 km	06:43:36	00:10:17	04:17 min/km	-02:04 (9.) ●	-03:11 (50.) ●	-03:16 (56.) ●
Run	7.5 km	06:51:39	00:08:03	05:22 min/km	-02:00 (11.) ●	-02:51 (57.) ●	-02:54 (63.) ●
Run	9 km	06:59:48	00:08:09	05:26 min/km	-01:53 (7.) ●	-02:56 (44.) ●	-03:00 (51.) ●
Run	11.4 km	07:10:25	00:10:37	04:25 min/km	-01:59 (15.) ●	-03:14 (68.) ●	-03:18 (75.) ●
Run	12.7 km	07:16:13	00:05:48	04:27 min/km	-01:00 (19.) ●	-01:42 (90.) ●	-01:45 (99.) ●
Run	13.9 km	07:22:24	00:06:11	05:09 min/km	-01:08 (23.) ●	-01:47 (118.) ●	-01:49 (136.) ●
Run	16.2 km	07:34:38	00:12:14	05:19 min/km	-01:08 (33.) ●	-02:27 (213.) ●	-02:30 (243.) ●
Run	17.8 km	07:47:48	00:13:10	08:13 min/km	+02:18 (78.) ●	+01:20 (717.) ●	+01:18 (867.) ●
Run	19.3 km	07:57:40	00:09:52	06:34 min/km	-01:10 (29.) ●	-02:07 (196.) ●	-02:10 (232.) ●
Run	21.6 km	08:10:51	00:13:11	05:43 min/km	-00:23 (43.) ●	-01:53 (321.) ●	-01:55 (377.) ●
Run	22.9 km	08:17:52	00:07:01	05:23 min/km	-00:23 (40.) ●	-01:12 (267.) ●	-01:13 (317.) ●
Run	24.1 km	08:24:52	00:07:00	05:49 min/km	-00:54 (30.) ●	-01:39 (199.) ●	-01:41 (240.) ●
Run	26.4 km	08:37:37	00:12:45	05:32 min/km	-01:47 (25.) ●	-03:11 (177.) ●	-03:12 (206.) ●
Run	28 km	08:48:25	00:10:48	06:44 min/km	-01:06 (37.) ●	-01:58 (277.) ●	-02:01 (330.) ●
Run	29.5 km	08:58:15	00:09:50	06:33 min/km	-02:12 (23.) ●	-02:54 (130.) ●	-02:55 (154.) ●
Run	31.8 km	09:10:22	00:12:07	05:16 min/km	-02:40 (21.) ●	-03:44 (114.) ●	-03:46 (132.) ●
Run	33.1 km	09:16:55	00:06:33	05:02 min/km	-01:15 (23.) ●	-01:56 (140.) ●	-01:57 (161.) ●
Run	34.3 km	09:23:54	00:06:59	05:49 min/km	-01:20 (26.) ●	-02:00 (166.) ●	-02:00 (194.) ●
Run	36.7 km	09:36:18	00:12:24	05:09 min/km	-02:46 (19.) ●	-04:06 (107.) ●	-04:09 (122.) ●
Run	38.2 km	09:47:05	00:10:47	07:11 min/km	-01:19 (35.) ●	-02:12 (241.) ●	-02:15 (290.) ●
Run	39.7 km	09:56:44	00:09:39	06:26 min/km	-02:25 (16.) ●	-03:16 (124.) ●	-03:20 (138.) ●
Run	42.2 km	10:07:33	00:10:49	04:19 min/km	-03:03 (12.) ●	-04:24 (64.) ●	-04:30 (72.) ●
Run	42.2 km	10:07:33	03:51:21	05:28 min/km	-33:56 (25.) ●	-57:25 (148.) ●	-58:32 (172.) ●
Total	226 km	10:07:33	10:07:33	22.32 km/h	-01:42:22 (14.) ●	-02:22:44 (76.) ●	-02:29:33 (80.) ●

Ovr	Gen	Div	Name	#	AG
51	47	9	Dane Roberts	250	M30-34	Australia	00:49:17	05:18:06	03:38:09	09:50:34
53	49	10	Edouard Picherit	153	M30-34	Australia	00:59:09	05:08:49	03:38:38	09:51:37
57	53	11	Mark Dawson	151	M30-34	Australia	01:01:26	05:23:42	03:22:06	09:53:05
68	64	12	Ben Farley	469	M30-34	Australia	00:55:09	05:26:01	03:35:15	10:02:12
72	68	13	Stephen Reville	154	M30-34	Ireland	01:06:41	05:17:07	03:33:03	10:03:52
80	76	14	Ben Cain	461	M30-34	Australia	00:59:04	05:11:03	03:51:21	10:07:33
88	83	15	Michael Nygaard Mikkelsen	494	M30-34	Denmark	01:06:14	05:24:06	03:32:14	10:09:34
89	84	16	Nicholas Obrien	1353	M30-34	Australia	00:51:21	05:31:36	03:40:54	10:10:37
90	85	17	Daniel Stratton	514	M30-34	Australia	01:01:09	05:26:44	03:38:36	10:10:39
92	87	18	Scott Rudduck	155	M30-34	Australia	01:00:52	05:24:57	03:38:20	10:11:26