Helen Leong -
Ironman Australia 2019

Quick facts

995/164/39All/Gender/AG

F45-49Age group

1111Bib number

AustraliaNationality


1:15:26	7:13:21	5:30:45	14:20:17

Compare Helen Leong with other athletes!

1111 Leong

1123 Smyth ×

1119 Seery ×

1120 Sewell ×

1115 Orr ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.7 km	00:33:43	00:33:43	01:59 min/100m	+01:36 (38.) ●	+02:03 (156.) ●	+03:16 (971.) ●
Swim	2.6 km	00:48:41	00:14:58	01:39 min/100m	+00:43 (37.) ●	+00:52 (149.) ●	+01:24 (933.) ●
Swim	3.8 km	01:15:26	00:26:45	02:13 min/100m	+00:55 (35.) ●	+01:07 (143.) ●	+01:55 (903.) ●
Swim	3.8 km	01:15:26	01:15:26	01:59 min/100m	+03:14 (38.) ●	+04:02 (151.) ●	+06:35 (945.) ●
Transition		01:28:30	00:13:04	-	+05:50 (52.) ●	+06:19 (212.) ●	+06:12 (1160.) ●
Bike	1 km	01:31:25	00:02:55	20.57 km/h	-00:01 (24.) ●	-00:02 (117.) ●	-00:24 (908.) ●
Bike	10.5 km	01:55:09	00:23:44	24.02 km/h	+01:00 (38.) ●	+01:07 (156.) ●	+02:45 (1047.) ●
Bike	27.9 km	02:36:49	00:41:40	25.06 km/h	+01:54 (37.) ●	+01:41 (137.) ●	+04:21 (1006.) ●
Bike	33.9 km	02:51:07	00:14:18	25.17 km/h	+00:54 (44.) ●	+00:53 (160.) ●	+01:43 (1052.) ●
Bike	39.6 km	03:04:33	00:13:26	25.46 km/h	+01:13 (44.) ●	+01:21 (186.) ●	+02:05 (1099.) ●
Bike	45.9 km	03:19:23	00:14:50	25.48 km/h	+00:46 (41.) ●	+00:41 (149.) ●	+01:32 (1016.) ●
Bike	56 km	03:41:54	00:22:31	26.91 km/h	+01:38 (44.) ●	+01:34 (173.) ●	+02:47 (1074.) ●
Bike	62 km	03:56:26	00:14:32	24.77 km/h	+01:03 (46.) ●	+00:56 (166.) ●	+01:45 (1043.) ●
Bike	79.7 km	04:37:07	00:40:41	26.1 km/h	+03:53 (46.) ●	+03:52 (182.) ●	+06:05 (1112.) ●
Bike	90.9 km	04:58:01	00:20:54	32.15 km/h	+00:34 (34.) ●	+00:41 (138.) ●	+01:57 (965.) ●
Bike	100.5 km	05:28:40	00:30:39	18.79 km/h	+04:00 (47.) ●	+04:01 (184.) ●	+05:56 (1115.) ●
Bike	117.1 km	06:12:57	00:44:17	22.49 km/h	+00:12 (26.) ●	+00:13 (107.) ●	+02:45 (844.) ●
Bike	123.1 km	06:29:42	00:16:45	21.49 km/h	+01:31 (43.) ●	+01:36 (166.) ●	+02:35 (1055.) ●
Bike	128.7 km	06:44:52	00:15:10	22.15 km/h	+01:27 (42.) ●	+01:36 (176.) ●	+02:20 (1054.) ●
Bike	135 km	07:01:17	00:16:25	23.03 km/h	+01:17 (43.) ●	+01:14 (165.) ●	+02:02 (1026.) ●
Bike	145.1 km	07:24:30	00:23:13	26.1 km/h	+01:01 (39.) ●	+01:06 (144.) ●	+02:06 (962.) ●
Bike	151.2 km	07:38:53	00:14:23	25.45 km/h	+00:18 (37.) ●	+00:21 (136.) ●	+01:01 (902.) ●
Bike	169.8 km	08:16:53	00:38:00	29.37 km/h	+00:10 (29.) ●	+00:09 (114.) ●	+01:58 (868.) ●
Bike	179 km	08:38:22	00:21:29	25.69 km/h	-00:03 (28.) ●	+00:10 (121.) ●	+01:35 (887.) ●
Bike	180 km	08:41:51	00:03:29	17.22 km/h	+00:11 (35.) ●	+00:14 (157.) ●	+00:25 (1022.) ●
Bike	180 km	08:41:51	07:13:21	24.92 km/h	+22:58 (38.) ●	+23:24 (149.) ●	+47:19 (1009.) ●
Transition		08:49:32	00:07:41	-	+01:49 (42.) ●	+02:39 (188.) ●	+02:13 (1011.) ●
Run	1.2 km	08:57:39	00:08:07	06:45 min/km	+00:35 (41.) ●	+00:42 (168.) ●	+00:54 (974.) ●
Run	2.5 km	09:04:28	00:06:49	05:14 min/km	-00:22 (21.) ●	-00:18 (96.) ●	-00:01 (689.) ●
Run	3.6 km	09:11:52	00:07:24	06:43 min/km	-00:03 (28.) ●	-00:06 (112.) ●	+00:06 (739.) ●
Run	6 km	09:25:47	00:13:55	05:47 min/km	-00:14 (27.) ●	-00:02 (119.) ●	+00:22 (770.) ●
Run	7.5 km	09:42:07	00:16:20	10:53 min/km	+04:48 (50.) ●	+05:09 (211.) ●	+05:23 (1176.) ●
Run	9 km	09:54:07	00:12:00	08:00 min/km	+00:27 (32.) ●	+00:33 (145.) ●	+00:51 (865.) ●
Run	11.4 km	10:09:35	00:15:28	06:26 min/km	+01:04 (38.) ●	+01:14 (159.) ●	+01:33 (934.) ●
Run	12.7 km	10:18:11	00:08:36	06:36 min/km	+00:48 (43.) ●	+00:52 (173.) ●	+01:03 (966.) ●
Run	13.9 km	10:27:18	00:09:07	07:35 min/km	+00:57 (44.) ●	+01:01 (171.) ●	+01:07 (947.) ●
Run	16.2 km	10:43:19	00:16:01	06:57 min/km	+00:48 (35.) ●	+01:03 (152.) ●	+01:17 (868.) ●
Run	17.8 km	10:56:57	00:13:38	08:31 min/km	+01:22 (40.) ●	+01:37 (162.) ●	+01:46 (921.) ●
Run	19.3 km	11:10:25	00:13:28	08:58 min/km	+01:10 (39.) ●	+01:16 (161.) ●	+01:26 (900.) ●
Run	21.6 km	11:27:22	00:16:57	07:22 min/km	+01:30 (39.) ●	+01:41 (160.) ●	+01:51 (908.) ●
Run	22.9 km	11:37:02	00:09:40	07:26 min/km	+01:10 (40.) ●	+01:20 (170.) ●	+01:26 (970.) ●
Run	24.1 km	11:47:43	00:10:41	08:54 min/km	+01:29 (44.) ●	+01:53 (186.) ●	+02:00 (1016.) ●
Run	26.4 km	12:06:06	00:18:23	07:59 min/km	+02:02 (38.) ●	+02:21 (164.) ●	+02:26 (922.) ●
Run	28 km	12:21:29	00:15:23	09:36 min/km	+02:06 (40.) ●	+02:20 (173.) ●	+02:34 (976.) ●
Run	29.5 km	12:37:58	00:16:29	10:59 min/km	+03:22 (47.) ●	+03:38 (193.) ●	+03:44 (1063.) ●
Run	31.8 km	12:55:37	00:17:39	07:40 min/km	+01:10 (37.) ●	+01:37 (155.) ●	+01:46 (894.) ●
Run	33.1 km	13:05:30	00:09:53	07:36 min/km	+01:08 (40.) ●	+01:18 (173.) ●	+01:23 (972.) ●
Run	34.3 km	13:15:59	00:10:29	08:44 min/km	+01:12 (42.) ●	+01:28 (172.) ●	+01:30 (952.) ●
Run	36.7 km	13:33:31	00:17:32	07:18 min/km	+00:20 (34.) ●	+00:45 (136.) ●	+00:59 (802.) ●
Run	38.2 km	13:47:40	00:14:09	09:26 min/km	+00:17 (33.) ●	+00:51 (140.) ●	+01:07 (834.) ●
Run	39.7 km	14:02:24	00:14:44	09:49 min/km	+00:55 (36.) ●	+01:28 (154.) ●	+01:45 (886.) ●
Run	42.2 km	14:20:17	00:17:53	07:09 min/km	+01:23 (39.) ●	+02:05 (164.) ●	+02:34 (943.) ●
Run	42.2 km	14:20:17	05:30:45	07:50 min/km	+29:24 (40.) ●	+35:46 (163.) ●	+40:52 (931.) ●
Total	226 km	14:20:17	14:20:17	15.76 km/h	+01:03:15 (39.) ●	+01:12:10 (164.) ●	+01:43:11 (995.) ●

Ovr	Gen	Div	Name	#	AG
936	145	34	Leanne Coupland	1100	F45-49	Australia	01:14:30	07:29:15	04:59:52	14:00:36
963	154	35	Fiona Mackenzie	1112	F45-49	Australia	01:06:46	07:35:43	05:11:33	14:08:28
988	159	36	Nicole Rose	314	F45-49	Australia	01:12:10	07:05:27	05:45:01	14:18:09
991	161	37	Leanne Smyth	1123	F45-49	Australia	01:03:09	07:10:59	05:53:04	14:19:29
992	162	38	Kelly Seery	1119	F45-49	Australia	01:14:28	06:20:57	06:31:01	14:19:53
995	164	39	Helen Leong	1111	F45-49	Australia	01:15:26	07:13:21	05:30:45	14:20:17
1010	167	40	Karren Sewell	1120	F45-49	Australia	01:22:17	07:01:49	05:48:52	14:26:05
1017	169	41	Julie Orr	1115	F45-49	Australia	01:22:56	07:27:20	05:24:29	14:28:58
1020	171	42	Julie Wright	315	F45-49	Australia	01:37:06	07:19:19	05:19:53	14:31:06
1024	174	43	Carol Baker	1091	F45-49	Australia	01:15:18	06:53:27	06:07:25	14:32:51