Dominic Howard -
Ironman 70.3 Port Macquarie 2019

Quick facts

1105/740/38All/Gender/AG

M55-59Age group

3155Bib number

AustraliaNationality


35:15	3:01:50	3:37:25	7:28:23

Compare Dominic Howard with other athletes!

3155 Howard

3150 Fisher ×

3142 Buchanan ×

3164 McConkey ×

3172 Tayob ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:15	00:35:15	01:51 min/100m	-01:58 (16.) ●	-01:03 (368.) ●	-01:53 (521.) ●
Transition		00:42:39	00:07:24	-	+02:02 (34.) ●	+02:59 (678.) ●	+03:09 (1090.) ●
Bike	1 km	00:45:29	00:02:50	21.18 km/h	+00:07 (28.) ●	+00:11 (582.) ●	+00:08 (855.) ●
Bike	10.5 km	01:04:38	00:19:09	29.77 km/h	-00:56 (18.) ●	-00:25 (363.) ●	-01:02 (444.) ●
Bike	27.9 km	01:41:37	00:36:59	28.23 km/h	+01:41 (25.) ●	+02:27 (535.) ●	+01:13 (723.) ●
Bike	33.9 km	01:53:57	00:12:20	29.19 km/h	-00:03 (22.) ●	+00:20 (447.) ●	-00:05 (576.) ●
Bike	39.6 km	02:04:50	00:10:53	31.42 km/h	-00:29 (19.) ●	+00:02 (402.) ●	-00:18 (511.) ●
Bike	45.9 km	02:17:42	00:12:52	29.38 km/h	-00:17 (22.) ●	+00:08 (441.) ●	-00:17 (561.) ●
Bike	56 km	02:37:06	00:19:24	31.24 km/h	-00:27 (21.) ●	+00:19 (449.) ●	-00:20 (581.) ●
Bike	62 km	02:48:59	00:11:53	30.29 km/h	-00:51 (18.) ●	-00:21 (352.) ●	-00:48 (431.) ●
Bike	79.7 km	03:22:36	00:33:37	31.59 km/h	-01:00 (21.) ●	-00:03 (396.) ●	-01:12 (495.) ●
Bike	90 km	03:44:29	00:21:53	28.24 km/h	-00:04 (23.) ●	+00:40 (463.) ●	-00:07 (618.) ●
Bike	90 km	03:44:29	03:01:50	29.7 km/h	-02:19 (22.) ●	+03:18 (434.) ●	-02:48 (554.) ●
Transition		03:50:58	00:06:29	-	+03:20 (38.) ●	+03:39 (697.) ●	+03:47 (1114.) ●
Run	1.2 km	04:03:27	00:12:29	10:24 min/km	+05:26 (41.) ●	+06:02 (728.) ●	+05:45 (1152.) ●
Run	2.5 km	04:15:05	00:11:38	08:56 min/km	+04:54 (41.) ●	+05:27 (730.) ●	+05:20 (1154.) ●
Run	3.6 km	04:27:18	00:12:13	11:06 min/km	+05:01 (41.) ●	+05:35 (729.) ●	+05:27 (1153.) ●
Run	6 km	04:49:06	00:21:48	09:05 min/km	+08:27 (41.) ●	+09:31 (728.) ●	+09:15 (1151.) ●
Run	7.5 km	05:06:13	00:17:07	11:24 min/km	+06:30 (41.) ●	+07:22 (729.) ●	+07:10 (1151.) ●
Run	9 km	05:23:53	00:17:40	11:46 min/km	+06:46 (41.) ●	+07:34 (730.) ●	+07:21 (1152.) ●
Run	11.4 km	05:45:47	00:21:54	09:07 min/km	+08:01 (41.) ●	+09:10 (728.) ●	+08:57 (1151.) ●
Run	12.7 km	05:56:35	00:10:48	08:18 min/km	+03:15 (40.) ●	+03:55 (722.) ●	+03:48 (1145.) ●
Run	13.9 km	06:08:19	00:11:44	09:46 min/km	+03:45 (40.) ●	+04:27 (723.) ●	+04:21 (1146.) ●
Run	16.2 km	06:29:34	00:21:15	09:14 min/km	+06:25 (38.) ●	+07:39 (720.) ●	+07:27 (1142.) ●
Run	17.8 km	06:49:51	00:20:17	12:40 min/km	+08:30 (41.) ●	+09:33 (729.) ●	+09:24 (1153.) ●
Run	19.3 km	07:06:16	00:16:25	10:56 min/km	+04:30 (38.) ●	+05:30 (713.) ●	+05:19 (1127.) ●
Run	21.1 km	07:28:23	00:22:07	12:17 min/km	+07:48 (41.) ●	+09:00 (727.) ●	+08:49 (1150.) ●
Run	21.1 km	07:28:23	03:37:25	10:18 min/km	+01:19:18 (41.) ●	+01:30:45 (730.) ●	+01:28:23 (1155.) ●
Total	113 km	07:28:23	07:28:23	15.12 km/h	+01:20:23 (38.) ●	+01:39:38 (740.) ●	+01:30:38 (1105.) ●

Ovr	Gen	Div	Name	#	AG
988	687	33	Kevin Cairns	3144	M55-59	Australia	00:40:13	03:24:31	02:36:44	06:51:10
1079	724	34	Robert Young	3175	M55-59	Australia	00:36:18	03:43:16	02:35:35	07:18:43
1080	725	35	Patrick Bucca	3141	M55-59	Australia	00:38:52	03:43:24	02:35:35	07:18:51
1090	731	36	John Fisher	3150	M55-59	Australia	00:33:49	03:22:40	03:18:36	07:24:09
1102	737	37	Mark Buchanan	3142	M55-59	Australia	00:47:04	03:30:15	02:57:30	07:27:35
1105	740	38	Dominic Howard	3155	M55-59	Australia	00:35:15	03:01:50	03:37:25	07:28:23
1135	758	39	Mark McConkey	3164	M55-59	Australia	00:48:52	03:57:50	02:44:08	07:41:10
1138	760	40	Zunaid Tayob	3172	M55-59	Australia	00:48:19	03:36:58	03:03:27	07:42:53
1151	767	41	Gary Wall	3173	M55-59	Australia	00:39:08	03:40:11	03:13:35	07:54:32