John Ryan -
Ironman 70.3 Port Macquarie 2019

Quick facts

1143/761/75All/Gender/AG

M50-54Age group

3094Bib number

AustraliaNationality


53:49	3:42:45	2:55:49	7:45:45

Compare John Ryan with other athletes!

3094 Ryan

3084 Nash ×

3110 Xavier ×

3092 Rowe ×

3089 Panditaratne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:49	00:53:49	02:49 min/100m	+16:33 (77.) ●	+17:31 (725.) ●	+16:41 (1142.) ●
Transition		01:00:48	00:06:59	-	+02:10 (65.) ●	+02:34 (667.) ●	+02:44 (1075.) ●
Bike	1 km	01:03:41	00:02:53	20.81 km/h	+00:07 (58.) ●	+00:14 (605.) ●	+00:11 (893.) ●
Bike	10.5 km	01:28:56	00:25:15	22.57 km/h	+05:10 (76.) ●	+05:41 (723.) ●	+05:04 (1124.) ●
Bike	27.9 km	02:14:54	00:45:58	22.71 km/h	+10:20 (73.) ●	+11:26 (723.) ●	+10:12 (1128.) ●
Bike	33.9 km	02:30:00	00:15:06	23.84 km/h	+02:45 (72.) ●	+03:06 (711.) ●	+02:41 (1094.) ●
Bike	39.6 km	02:44:17	00:14:17	23.94 km/h	+03:04 (75.) ●	+03:26 (721.) ●	+03:06 (1132.) ●
Bike	45.9 km	03:00:18	00:16:01	23.6 km/h	+02:59 (74.) ●	+03:17 (709.) ●	+02:52 (1099.) ●
Bike	56 km	03:23:11	00:22:53	26.48 km/h	+03:18 (70.) ●	+03:48 (685.) ●	+03:09 (1026.) ●
Bike	62 km	03:38:01	00:14:50	24.27 km/h	+02:26 (73.) ●	+02:36 (684.) ●	+02:09 (1023.) ●
Bike	79.7 km	04:18:16	00:40:15	26.39 km/h	+05:58 (71.) ●	+06:35 (691.) ●	+05:26 (1031.) ●
Bike	90 km	04:43:33	00:25:17	24.44 km/h	+03:36 (71.) ●	+04:04 (681.) ●	+03:17 (1007.) ●
Bike	90 km	04:43:33	03:42:45	24.24 km/h	+39:43 (73.) ●	+44:13 (709.) ●	+38:07 (1092.) ●
Transition		04:49:56	00:06:23	-	+03:13 (71.) ●	+03:33 (694.) ●	+03:41 (1110.) ●
Run	1.2 km	05:01:36	00:11:40	09:43 min/km	+04:41 (75.) ●	+05:13 (724.) ●	+04:56 (1148.) ●
Run	2.5 km	05:10:53	00:09:17	07:08 min/km	+02:44 (73.) ●	+03:06 (715.) ●	+02:59 (1138.) ●
Run	3.6 km	05:20:29	00:09:36	08:43 min/km	+02:32 (72.) ●	+02:58 (705.) ●	+02:50 (1112.) ●
Run	6 km	05:38:45	00:18:16	07:36 min/km	+05:11 (74.) ●	+05:59 (711.) ●	+05:43 (1127.) ●
Run	7.5 km	05:53:56	00:15:11	10:07 min/km	+04:48 (76.) ●	+05:26 (722.) ●	+05:14 (1138.) ●
Run	9 km	06:08:41	00:14:45	09:50 min/km	+04:07 (74.) ●	+04:39 (701.) ●	+04:26 (1112.) ●
Run	11.4 km	06:26:02	00:17:21	07:13 min/km	+03:54 (69.) ●	+04:37 (684.) ●	+04:24 (1087.) ●
Run	12.7 km	06:35:29	00:09:27	07:16 min/km	+02:08 (70.) ●	+02:34 (688.) ●	+02:27 (1090.) ●
Run	13.9 km	06:44:53	00:09:24	07:49 min/km	+01:31 (61.) ●	+02:07 (650.) ●	+02:01 (1026.) ●
Run	16.2 km	07:02:04	00:17:11	07:28 min/km	+02:46 (61.) ●	+03:35 (636.) ●	+03:23 (1008.) ●
Run	17.8 km	07:15:43	00:13:39	08:31 min/km	+02:08 (58.) ●	+02:55 (628.) ●	+02:46 (999.) ●
Run	19.3 km	07:29:35	00:13:52	09:14 min/km	+02:18 (63.) ●	+02:57 (639.) ●	+02:46 (1006.) ●
Run	21.1 km	07:45:45	00:16:10	08:58 min/km	+02:15 (61.) ●	+03:03 (629.) ●	+02:52 (988.) ●
Run	21.1 km	07:45:45	02:55:49	08:19 min/km	+41:03 (69.) ●	+49:09 (690.) ●	+46:47 (1100.) ●
Total	113 km	07:45:45	07:45:45	14.56 km/h	+01:42:42 (75.) ●	+01:57:00 (761.) ●	+01:48:00 (1143.) ●

Ovr	Gen	Div	Name	#	AG
1106	741	70	Anthony Dunn	3050	M50-54	Australia	00:46:20	03:46:15	02:40:06	07:28:45
1107	742	71	Brett Fidler	3055	M50-54	Australia	00:48:48	03:38:22	02:45:07	07:28:57
1111	745	72	John Dignam	3048	M50-54	Australia	00:36:21	04:05:54	02:35:13	07:29:59
1117	748	73	Ian Nash	3084	M50-54	Australia	00:40:41	03:40:19	02:57:35	07:35:05
1131	756	74	Richard Xavier	3110	M50-54	Australia	00:40:33	03:40:08	03:08:11	07:40:54
1143	761	75	John Ryan	3094	M50-54	Australia	00:53:49	03:42:45	02:55:49	07:45:45
1145	763	76	Adam Rowe	3092	M50-54	Australia	00:38:53	03:42:51	03:12:14	07:46:03
1150	766	77	Vasanta Panditaratne	3089	M50-54	Australia	00:47:22	04:02:27	02:51:26	07:54:32