Michael Sempf -
Ironman 70.3 Port Macquarie 2019

  Quick facts

1027/701/94All/Gender/AG

M45-49Age group

2967Bib number

AustraliaNationality

40:143:44:052:29:02 7:03:02

  Compare Michael Sempf with other athletes!

2967 Sempf
2890 Ansell × 
2946 Lavery × 
2985 Ward × 
2955 Moran × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:14 00:40:1402:07 min/100m+03:08 (75.) +03:56 (575.) +03:06 (862.)
Transition 00:45:36 00:05:22 - +00:29 (70.) +00:57 (567.) +01:07 (924.)
Bike1 km 00:48:13 00:02:3722.93 km/h-00:05 (55.) -00:02 (410.) -00:05 (560.)
Bike10.5 km 01:11:40 00:23:2724.31 km/h+03:28 (96.) +03:53 (691.) +03:16 (1035.)
Bike27.9 km 01:54:51 00:43:1124.18 km/h+08:30 (101.) +08:39 (706.) +07:25 (1073.)
Bike33.9 km 02:09:38 00:14:4724.35 km/h+02:47 (102.) +02:47 (701.) +02:22 (1066.)
Bike39.6 km 02:22:48 00:13:1025.97 km/h+02:22 (100.) +02:19 (697.) +01:59 (1059.)
Bike45.9 km 02:39:58 00:17:1022.02 km/h+04:17 (103.) +04:26 (725.) +04:01 (1141.)
Bike56 km 03:02:30 00:22:3226.89 km/h+03:23 (98.) +03:27 (674.) +02:48 (1000.)
Bike62 km 03:17:44 00:15:1423.63 km/h+03:03 (102.) +03:00 (697.) +02:33 (1068.)
Bike79.7 km 04:00:06 00:42:2225.07 km/h+08:40 (105.) +08:42 (717.) +07:33 (1111.)
Bike90 km 04:29:41 00:29:3520.89 km/h+08:16 (105.) +08:22 (726.) +07:35 (1141.)
Bike90 km 04:29:41 03:44:0524.1 km/h+44:41 (104.) +45:33 (713.) +39:27 (1100.)
Transition 04:34:00 00:04:19 - +01:24 (90.) +01:29 (630.) +01:37 (1006.)
Run1.2 km 04:41:44 00:07:4406:26 min/km+01:07 (90.) +01:17 (638.) +01:00 (996.)
Run2.5 km 04:49:01 00:07:1705:36 min/km+00:57 (85.) +01:06 (620.) +00:59 (963.)
Run3.6 km 04:56:18 00:07:1706:37 min/km+00:25 (72.) +00:39 (550.) +00:31 (831.)
Run6 km 05:10:04 00:13:4605:44 min/km+01:08 (77.) +01:29 (576.) +01:13 (874.)
Run7.5 km 05:21:07 00:11:0307:22 min/km+00:54 (74.) +01:18 (567.) +01:06 (869.)
Run9 km 05:32:23 00:11:1607:30 min/km+00:43 (74.) +01:10 (557.) +00:57 (839.)
Run11.4 km 05:46:53 00:14:3006:02 min/km+01:22 (80.) +01:46 (578.) +01:33 (886.)
Run12.7 km 05:55:05 00:08:1206:18 min/km+01:11 (84.) +01:19 (601.) +01:12 (938.)
Run13.9 km 06:03:35 00:08:3007:04 min/km+01:04 (82.) +01:13 (586.) +01:07 (909.)
Run16.2 km 06:19:38 00:16:0306:58 min/km+02:02 (82.) +02:27 (600.) +02:15 (934.)
Run17.8 km 06:32:13 00:12:3507:51 min/km+01:35 (79.) +01:51 (575.) +01:42 (898.)
Run19.3 km 06:46:17 00:14:0409:22 min/km+02:55 (91.) +03:09 (646.) +02:58 (1019.)
Run21.1 km 07:03:02 00:16:4509:18 min/km+03:23 (93.) +03:38 (654.) +03:27 (1037.)
Run21.1 km 07:03:02 02:29:0207:03 min/km+18:46 (82.) +22:22 (601.) +20:00 (930.)
Total 113 km 07:03:02 07:03:0216.03 km/h+01:08:28 (94.) +01:14:17 (701.) +01:05:17 (1027.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance