Jason Sams -
Ironman 70.3 Port Macquarie 2019

Quick facts

203/175/21All/Gender/AG

M45-49Age group

2966Bib number

AustraliaNationality


31:10	2:43:41	1:50:46	5:10:56

Compare Jason Sams with other athletes!

2966 Sams

2089 Duffy ×

2896 Bell ×

2928 Grover ×

2944 Landfear ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:10	00:31:10	01:38 min/100m	-05:56 (14.) ●	-05:08 (117.) ●	-05:58 (159.) ●
Transition		00:34:06	00:02:56	-	-01:57 (21.) ●	-01:29 (154.) ●	-01:19 (277.) ●
Bike	1 km	00:36:38	00:02:32	23.68 km/h	-00:10 (40.) ●	-00:07 (330.) ●	-00:10 (431.) ●
Bike	10.5 km	00:55:00	00:18:22	31.03 km/h	-01:37 (31.) ●	-01:12 (260.) ●	-01:49 (308.) ●
Bike	27.9 km	01:26:30	00:31:30	33.14 km/h	-03:11 (28.) ●	-03:02 (202.) ●	-04:16 (230.) ●
Bike	33.9 km	01:37:26	00:10:56	32.93 km/h	-01:04 (29.) ●	-01:04 (205.) ●	-01:29 (232.) ●
Bike	39.6 km	01:47:15	00:09:49	34.84 km/h	-00:59 (23.) ●	-01:02 (168.) ●	-01:22 (187.) ●
Bike	45.9 km	01:58:46	00:11:31	32.82 km/h	-01:22 (27.) ●	-01:13 (178.) ●	-01:38 (201.) ●
Bike	56 km	02:16:09	00:17:23	34.86 km/h	-01:46 (24.) ●	-01:42 (179.) ●	-02:21 (201.) ●
Bike	62 km	02:27:25	00:11:16	31.95 km/h	-00:55 (33.) ●	-00:58 (222.) ●	-01:25 (257.) ●
Bike	79.7 km	02:58:34	00:31:09	34.09 km/h	-02:33 (31.) ●	-02:31 (212.) ●	-03:40 (238.) ●
Bike	90 km	03:17:47	00:19:13	32.16 km/h	-02:06 (29.) ●	-02:00 (198.) ●	-02:47 (222.) ●
Bike	90 km	03:17:47	02:43:41	32.99 km/h	-15:43 (26.) ●	-14:51 (191.) ●	-20:57 (212.) ●
Transition		03:20:10	00:02:23	-	-00:32 (52.) ●	-00:27 (369.) ●	-00:19 (619.) ●
Run	1.2 km	03:25:34	00:05:24	04:30 min/km	-01:13 (11.) ●	-01:03 (131.) ●	-01:20 (165.) ●
Run	2.5 km	03:30:49	00:05:15	04:02 min/km	-01:05 (14.) ●	-00:56 (149.) ●	-01:03 (185.) ●
Run	3.6 km	03:36:13	00:05:24	04:54 min/km	-01:28 (10.) ●	-01:14 (113.) ●	-01:22 (134.) ●
Run	6 km	03:46:24	00:10:11	04:14 min/km	-02:27 (12.) ●	-02:06 (131.) ●	-02:22 (161.) ●
Run	7.5 km	03:54:27	00:08:03	05:22 min/km	-02:06 (14.) ●	-01:42 (152.) ●	-01:54 (195.) ●
Run	9 km	04:03:17	00:08:50	05:53 min/km	-01:43 (26.) ●	-01:16 (225.) ●	-01:29 (296.) ●
Run	11.4 km	04:13:59	00:10:42	04:27 min/km	-02:26 (19.) ●	-02:02 (158.) ●	-02:15 (205.) ●
Run	12.7 km	04:19:54	00:05:55	04:33 min/km	-01:06 (23.) ●	-00:58 (197.) ●	-01:05 (263.) ●
Run	13.9 km	04:26:31	00:06:37	05:30 min/km	-00:49 (39.) ●	-00:40 (286.) ●	-00:46 (393.) ●
Run	16.2 km	04:39:02	00:12:31	05:26 min/km	-01:30 (39.) ●	-01:05 (295.) ●	-01:17 (411.) ●
Run	17.8 km	04:49:55	00:10:53	06:48 min/km	-00:07 (58.) ●	+00:09 (442.) ●	±00:00 (658.) ●
Run	19.3 km	04:59:35	00:09:40	06:26 min/km	-01:29 (34.) ●	-01:15 (260.) ●	-01:26 (355.) ●
Run	21.1 km	05:10:56	00:11:21	06:18 min/km	-02:01 (25.) ●	-01:46 (204.) ●	-01:57 (277.) ●
Run	21.1 km	05:10:56	01:50:46	05:14 min/km	-19:30 (25.) ●	-15:54 (211.) ●	-18:16 (288.) ●
Total	113 km	05:10:56	05:10:56	21.81 km/h	-43:38 (21.) ●	-37:49 (175.) ●	-46:49 (203.) ●

Ovr	Gen	Div	Name	#	AG
161	144	16	Michael Rand	2096	M45-49	Australia	00:29:09	02:39:19	01:50:49	05:03:50
163	146	17	Troy Stevens	2097	M45-49	Australia	00:31:50	02:44:53	01:41:02	05:04:17
182	162	18	David Smith	2971	M45-49	Australia	00:33:30	02:33:00	01:57:26	05:08:12
188	165	19	Shane Duffy	2089	M45-49	Australia	00:36:29	02:38:01	01:46:53	05:08:42
194	168	20	Gavin Bell	2896	M45-49	Australia	00:33:15	02:47:20	01:44:13	05:09:15
203	175	21	Jason Sams	2966	M45-49	Australia	00:31:10	02:43:41	01:50:46	05:10:56
216	185	22	Andrew Grover	2928	M45-49	Australia	00:33:38	02:41:29	01:52:47	05:12:54
223	192	23	Doug Landfear	2944	M45-49	United States	00:33:50	02:39:15	01:56:00	05:13:42
225	194	24	James Deane	2917	M45-49	South Africa	00:27:03	02:52:47	01:49:01	05:13:50
232	199	25	Robert Gordon	2158	M45-49	Australia	00:28:30	02:40:10	02:01:24	05:14:54