Toni Rowston -
Ironman 70.3 Port Macquarie 2019

  Quick facts

1123/316/58All/Gender/AG

F40-44Age group

2877Bib number

AustraliaNationality

50:244:01:252:32:01 7:38:28

  Compare Toni Rowston with other athletes!

2877 Rowston
2840 Edwards × 
2881 Taylor × 
2863 Morris × 
2874 Rickman × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:50:24 00:50:2402:39 min/100m+10:47 (57.) +11:34 (292.) +13:16 (1121.)
Transition 00:57:36 00:07:12 - +02:39 (56.) +02:45 (288.) +02:57 (1082.)
Bike1 km 01:00:53 00:03:1718.27 km/h+00:26 (57.) +00:28 (284.) +00:35 (1108.)
Bike10.5 km 01:27:22 00:26:2921.52 km/h+04:53 (60.) +04:50 (298.) +06:18 (1147.)
Bike27.9 km 02:15:32 00:48:1021.67 km/h+09:39 (60.) +09:52 (301.) +12:24 (1147.)
Bike33.9 km 02:32:01 00:16:2921.84 km/h+03:13 (59.) +03:13 (302.) +04:04 (1148.)
Bike39.6 km 02:46:29 00:14:2823.64 km/h+02:34 (60.) +02:37 (300.) +03:17 (1137.)
Bike45.9 km 03:03:41 00:17:1221.98 km/h+03:12 (59.) +03:15 (299.) +04:03 (1143.)
Bike56 km 03:28:51 00:25:1024.08 km/h+04:07 (59.) +04:13 (296.) +05:26 (1129.)
Bike62 km 03:46:34 00:17:4320.32 km/h+04:11 (59.) +04:13 (298.) +05:02 (1138.)
Bike79.7 km 04:30:16 00:43:4224.3 km/h+06:44 (60.) +06:50 (293.) +08:53 (1127.)
Bike90 km 04:59:01 00:28:4521.5 km/h+05:21 (59.) +05:20 (291.) +06:45 (1125.)
Bike90 km 04:59:01 04:01:2522.37 km/h+44:20 (60.) +44:51 (301.) +56:47 (1145.)
Transition 05:06:27 00:07:26 - +04:17 (59.) +04:25 (301.) +04:44 (1134.)
Run1.2 km 05:14:11 00:07:4406:26 min/km+00:34 (44.) +00:08 (243.) +01:00 (995.)
Run2.5 km 05:21:44 00:07:3305:48 min/km+00:49 (49.) +00:54 (254.) +01:15 (1008.)
Run3.6 km 05:29:35 00:07:5107:08 min/km+00:41 (51.) +00:40 (234.) +01:05 (957.)
Run6 km 05:44:37 00:15:0206:15 min/km+01:31 (50.) +01:44 (249.) +02:29 (991.)
Run7.5 km 05:57:06 00:12:2908:19 min/km+01:50 (49.) +01:56 (255.) +02:32 (1013.)
Run9 km 06:10:54 00:13:4809:12 min/km+02:48 (57.) +02:49 (282.) +03:29 (1077.)
Run11.4 km 06:26:11 00:15:1706:22 min/km+01:41 (49.) +01:39 (240.) +02:20 (963.)
Run12.7 km 06:34:21 00:08:1006:16 min/km+00:45 (46.) +00:48 (228.) +01:10 (932.)
Run13.9 km 06:42:16 00:07:5506:35 min/km+00:11 (39.) +00:12 (192.) +00:32 (802.)
Run16.2 km 06:57:47 00:15:3106:44 min/km+01:04 (45.) +01:08 (219.) +01:43 (888.)
Run17.8 km 07:10:06 00:12:1907:41 min/km+00:49 (43.) +00:57 (212.) +01:26 (870.)
Run19.3 km 07:23:03 00:12:5708:38 min/km+01:24 (48.) +01:25 (231.) +01:51 (925.)
Run21.1 km 07:38:28 00:15:2508:33 min/km+01:37 (50.) +01:42 (239.) +02:07 (933.)
Run21.1 km 07:38:28 02:32:0107:12 min/km+15:44 (48.) +16:02 (239.) +22:59 (960.)
Total 113 km 07:38:28 07:38:2814.79 km/h+01:17:47 (58.) +01:19:37 (316.) +01:40:43 (1123.)

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