Rachael Howard -
Ironman 70.3 Port Macquarie 2019

  Quick facts

435/58/6All/Gender/AG

F25-29Age group

2344Bib number

AustraliaNationality

33:402:53:092:04:31 5:37:09

  Compare Rachael Howard with other athletes!

2344 Howard
2346 Kelly × 
2121 Greentree × 
2343 Hayes × 
2345 Johnston × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:40 00:33:4001:46 min/100m-03:22 (9.) -05:10 (58.) -03:28 (385.)
Transition 00:37:10 00:03:30 - -00:47 (9.) -00:57 (84.) -00:45 (473.)
Bike1 km 00:39:52 00:02:4222.22 km/h-00:02 (16.) -00:07 (123.) ±00:00 (684.)
Bike10.5 km 00:58:25 00:18:3330.73 km/h-02:47 (3.) -03:06 (24.) -01:38 (340.)
Bike27.9 km 01:31:47 00:33:2231.29 km/h-04:52 (5.) -04:56 (43.) -02:24 (406.)
Bike33.9 km 01:43:29 00:11:4230.77 km/h-01:40 (3.) -01:34 (40.) -00:43 (420.)
Bike39.6 km 01:53:47 00:10:1833.2 km/h-01:29 (3.) -01:33 (26.) -00:53 (327.)
Bike45.9 km 02:06:01 00:12:1430.9 km/h-01:46 (3.) -01:43 (29.) -00:55 (375.)
Bike56 km 02:24:13 00:18:1233.3 km/h-02:34 (4.) -02:45 (29.) -01:32 (344.)
Bike62 km 02:35:57 00:11:4430.68 km/h-01:49 (3.) -01:46 (36.) -00:57 (384.)
Bike79.7 km 03:09:48 00:33:5131.37 km/h-03:11 (7.) -03:01 (69.) -00:58 (513.)
Bike90 km 03:30:19 00:20:3130.12 km/h-02:48 (6.) -02:54 (43.) -01:29 (423.)
Bike90 km 03:30:19 02:53:0931.19 km/h-22:58 (3.) -23:25 (37.) -11:29 (398.)
Transition 03:32:38 00:02:19 - -00:35 (15.) -00:42 (126.) -00:23 (600.)
Run1.2 km 03:38:38 00:06:0005:00 min/km-07:15 (8.) -01:36 (54.) -00:44 (401.)
Run2.5 km 03:44:25 00:05:4704:26 min/km-00:38 (10.) -00:52 (55.) -00:31 (413.)
Run3.6 km 03:50:28 00:06:0305:30 min/km-00:59 (7.) -01:08 (51.) -00:43 (367.)
Run6 km 04:02:15 00:11:4704:54 min/km-01:00 (11.) -01:31 (72.) -00:46 (494.)
Run7.5 km 04:11:23 00:09:0806:05 min/km-01:07 (8.) -01:25 (71.) -00:49 (452.)
Run9 km 04:21:14 00:09:5106:34 min/km-00:58 (11.) -01:08 (97.) -00:28 (558.)
Run11.4 km 04:33:43 00:12:2905:12 min/km-00:57 (11.) -01:09 (103.) -00:28 (563.)
Run12.7 km 04:40:38 00:06:5505:19 min/km-00:14 (13.) -00:27 (118.) -00:05 (607.)
Run13.9 km 04:47:54 00:07:1606:03 min/km-00:15 (11.) -00:27 (117.) -00:07 (602.)
Run16.2 km 05:01:14 00:13:2005:47 min/km-00:58 (11.) -01:03 (110.) -00:28 (576.)
Run17.8 km 05:12:14 00:11:0006:52 min/km-00:17 (15.) -00:22 (146.) +00:07 (675.)
Run19.3 km 05:23:33 00:11:1907:32 min/km-00:15 (15.) -00:13 (158.) +00:13 (695.)
Run21.1 km 05:37:09 00:13:3607:33 min/km-00:17 (16.) -00:07 (164.) +00:18 (700.)
Run21.1 km 05:37:09 02:04:3105:54 min/km-15:10 (12.) -11:28 (106.) -04:31 (560.)
Total 113 km 05:37:09 05:37:0920.11 km/h-42:52 (6.) -41:42 (58.) -20:36 (435.)

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