Thomas Knox -
Ironman 70.3 Virginia 2019

  Quick facts

1210/835/115All/Gender/AG

M30-34Age group

1399Bib number

USANationality

45:393:27:392:19:19 6:50:01

  Compare Thomas Knox with other athletes!

1399 Knox
1431 Ross × 
1415 Meares × 
1428 Ramsey × 
819 Bowser × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:39 00:45:3902:24 min/100m+09:44 (124.) +08:12 (920.) +07:16 (1410.)
Transition 00:56:40 00:11:01 - +04:43 (127.) +04:25 (948.) +04:18 (1513.)
Bike33.9 km 02:14:27 01:17:4726.15 km/h+15:33 (125.) +15:13 (963.) +12:50 (1470.)
Bike90.7 km 04:24:19 02:09:5226.24 km/h+20:28 (116.) +19:21 (898.) +14:16 (1280.)
Bike90.7 km 04:24:19 03:27:3926.21 km/h+36:01 (117.) +34:34 (926.) +27:06 (1360.)
Transition 04:30:42 00:06:23 - +01:44 (103.) +01:32 (790.) +01:26 (1224.)
Run5.6 km 05:06:35 00:35:5306:24 min/km+04:40 (105.) +03:13 (739.) +01:53 (1056.)
Run10.5 km 05:37:59 00:31:2406:24 min/km+01:51 (89.) +00:21 (580.) -00:55 (795.)
Run15.5 km 06:13:07 00:35:0807:01 min/km+02:48 (93.) +01:21 (618.) +00:12 (887.)
Run20.4 km 06:44:50 00:31:4306:28 min/km+01:26 (83.) +00:26 (572.) -00:30 (819.)
Run21.2 km 06:50:01 00:05:1106:28 min/km+00:29 (87.) +00:23 (619.) +00:15 (915.)
Run21.2 km 06:50:01 02:19:1906:34 min/km+11:14 (91.) +05:44 (621.) +00:55 (886.)
Total 113.8 km 06:50:01 06:50:0116.65 km/h+01:03:26 (115.) +54:27 (835.) +41:01 (1210.)

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