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Sarah Salm -
Ironman 70.3 Virginia 2019

Quick facts

846/213/8All/Gender/AG

F55-59Age group

1253Bib number

USANationality


34:42	3:03:28	2:19:01	6:07:18

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Compare Sarah Salm with other athletes!

1253 Salm

177 Diamond ×

680 Shaheen ×

1239 Higgins-Krais ×

440 Cain ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:42	00:34:42	01:49 min/100m	-07:29 (5.) ●	-05:11 (108.) ●	-03:41 (421.) ●
Transition		00:41:00	00:06:18	-	-01:19 (8.) ●	-00:40 (235.) ●	-00:25 (782.) ●
Bike	33.9 km	01:45:39	01:04:39	31.46 km/h	-04:46 (9.) ●	-04:13 (181.) ●	-00:18 (834.) ●
Bike	90.7 km	03:44:28	01:58:49	28.68 km/h	-06:05 (14.) ●	-04:55 (245.) ●	+03:13 (1010.) ●
Bike	90.7 km	03:44:28	03:03:28	29.66 km/h	-10:51 (12.) ●	-09:08 (223.) ●	+02:55 (952.) ●
Transition		03:48:17	00:03:49	-	-01:25 (7.) ●	-01:30 (148.) ●	-01:08 (541.) ●
Run	5.6 km	04:23:52	00:35:35	06:21 min/km	-03:03 (11.) ●	-00:41 (289.) ●	+01:35 (1034.) ●
Run	10.5 km	04:55:00	00:31:08	06:21 min/km	-06:19 (7.) ●	-03:16 (193.) ●	-01:11 (771.) ●
Run	15.5 km	05:28:47	00:33:47	06:45 min/km	-06:28 (7.) ●	-03:01 (215.) ●	-01:09 (781.) ●
Run	20.4 km	06:01:54	00:33:07	06:45 min/km	-03:44 (10.) ●	-00:33 (279.) ●	+00:54 (948.) ●
Run	21.2 km	06:07:18	00:05:24	06:44 min/km	+00:01 (14.) ●	+00:17 (321.) ●	+00:28 (1036.) ●
Run	21.2 km	06:07:18	02:19:01	06:33 min/km	-19:33 (8.) ●	-07:14 (248.) ●	+00:37 (881.) ●
Total	113.8 km	06:07:18	06:07:18	18.59 km/h	-40:37 (8.) ●	-23:43 (213.) ●	-01:42 (846.) ●

Ovr	Gen	Div	Name	#	AG
293	46	1	Andrea Leber	463	F55-59	USA	00:34:26	02:38:59	01:58:30	05:17:52
513	98	2	Shannon Barras	1229	F55-59	USA	00:41:32	02:43:54	02:06:22	05:38:51
651	141	3	Christine Mackrides	178	F55-59	USA	00:35:07	02:54:04	02:09:57	05:49:04
700	161	4	Soroya Rahaman	423	F55-59	USA	00:40:02	02:57:31	02:01:04	05:53:50
747	178	5	Amy Hallman	391	F55-59	USA	00:36:07	02:56:26	02:15:34	05:58:16
793	192	6	Ellee Diamond	177	F55-59	USA	00:39:08	02:47:27	02:21:25	06:02:10
822	203	7	Diana Shaheen	680	F55-59	USA	00:39:00	02:50:56	02:24:04	06:05:03
846	213	8	Sarah Salm	1253	F55-59	USA	00:34:42	03:03:28	02:19:01	06:07:18
853	215	9	Susan Higgins-Krais	1239	F55-59	USA	00:36:50	03:00:29	02:18:59	06:08:42
895	226	10	Leslie Cain	440	F55-59	USA	00:36:44	03:02:25	02:23:54	06:13:21

All Results

Statistics: Ironman 70.3 Virginia 2019

Results: Ironman 70.3 Virginia 2019

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