Lise Ashton -
Ironman 70.3 Busselton 2019

  Quick facts

598/144/9All/Gender/AG

F 55-59Age group

233Bib number

AustraliaNationality

41:553:11:082:19:36 6:20:03

  Compare Lise Ashton with other athletes!

233 Ashton
198 Jones × 
179 Borrill × 
195 Griffiths × 
182 Chandler × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:55 00:41:5502:12 min/100m-09:40 (1.) -06:39 (60.) -03:01 (347.)
Transition 00:45:59 00:04:04 - -00:35 (9.) -00:07 (143.) +00:15 (552.)
Bike22.5 km 01:30:04 00:44:0530.62 km/h-00:51 (8.) +00:43 (157.) +03:28 (708.)
Bike45.1 km 02:18:09 00:48:0528.2 km/h+00:35 (9.) +01:48 (177.) +05:06 (753.)
Bike67.5 km 03:05:10 00:47:0128.59 km/h-00:03 (9.) +01:34 (173.) +04:47 (731.)
Bike90 km 03:57:07 00:51:5725.99 km/h+02:32 (11.) +03:35 (196.) +06:59 (786.)
Bike90 km 03:57:07 03:11:0828.25 km/h+02:13 (8.) +07:40 (176.) +20:20 (750.)
Transition 04:00:27 00:03:20 - -00:02 (8.) +00:02 (171.) +00:18 (626.)
Run3.5 km 04:21:12 00:20:4505:55 min/km-00:36 (10.) +01:25 (197.) +02:41 (741.)
Run7 km 04:42:37 00:21:2506:07 min/km-01:01 (8.) +01:16 (195.) +02:41 (739.)
Run10.5 km 05:06:22 00:23:4506:47 min/km-02:03 (7.) +00:16 (164.) +01:52 (645.)
Run14 km 05:28:46 00:22:2406:24 min/km-00:50 (8.) +00:55 (178.) +02:23 (683.)
Run17.5 km 05:56:12 00:27:2607:50 min/km+00:07 (8.) +02:32 (193.) +04:10 (728.)
Run21 km 06:20:03 00:23:5106:48 min/km-00:12 (8.) +01:44 (191.) +02:59 (707.)
Run21 km 06:20:03 02:19:3606:38 min/km-04:35 (8.) +08:08 (187.) +16:46 (708.)
Total 112.9 km 06:20:03 06:20:0317.82 km/h-12:39 (9.) +09:04 (144.) +34:38 (598.)

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