Laura Harmer -
Ironman 70.3 St. George 2019

  Quick facts

1220/271/26All/Gender/AG

F25-29Age group

949Bib number

USANationality

35:323:13:292:23:37 6:18:00

  Compare Laura Harmer with other athletes!

949 Harmer
983 Westerfield × 
958 Kumler × 
956 Kelba × 
942 Dohmen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:32 00:35:3201:52 min/100m-04:13 (19.) -05:03 (142.) -04:33 (622.)
Transition 00:40:33 00:05:01 - -00:10 (33.) -00:40 (270.) -00:48 (994.)
Bike17.7 km 01:19:29 00:38:5627.28 km/h-01:33 (26.) -00:18 (294.) +01:50 (1500.)
Bike43.1 km 02:07:15 00:47:4631.91 km/h-03:06 (20.) -03:06 (213.) -00:10 (1185.)
Bike63.2 km 02:51:58 00:44:4326.97 km/h-00:45 (27.) -00:42 (267.) +01:33 (1379.)
Bike74.4 km 03:31:48 00:39:5016.87 km/h+01:09 (35.) +00:41 (335.) +02:29 (1488.)
Bike90.2 km 03:54:02 00:22:1442.64 km/h-01:11 (21.) -00:47 (246.) +00:20 (1336.)
Bike90.2 km 03:54:02 03:13:2927.97 km/h-05:26 (24.) -04:12 (264.) +06:02 (1351.)
Transition 03:54:23 00:00:21 - -04:24 (2.) -04:48 (9.) -04:52 (31.)
Run3.6 km 04:21:23 00:27:0007:30 min/km+03:55 (51.) +02:53 (450.) +03:51 (1803.)
Run9.3 km 04:57:19 00:35:5606:18 min/km+01:57 (39.) +00:58 (347.) +02:00 (1427.)
Run12.3 km 05:17:11 00:19:5206:37 min/km+00:37 (35.) +00:04 (322.) +00:37 (1331.)
Run17.4 km 05:55:06 00:37:5507:26 min/km+01:48 (36.) +00:55 (336.) +01:29 (1304.)
Run21 km 06:18:00 00:22:5406:21 min/km+02:41 (49.) +02:21 (446.) +02:33 (1655.)
Run21 km 06:18:00 02:23:3706:50 min/km+10:58 (41.) +07:11 (370.) +10:30 (1482.)
Total 113.1 km 06:18:00 06:18:0017.95 km/h-03:15 (26.) -07:32 (271.) +06:19 (1220.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance