Karl Poehls -
Ironman 70.3 St. George 2019

  Quick facts

84/67/7All/Gender/AG

M35-39Age group

652Bib number

USANationality

33:462:23:001:28:11 4:31:38

  Compare Karl Poehls with other athletes!

652 Poehls
192 Lambert × 
181 Collins × 
183 Ereminas × 
393 Johnston × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:46 00:33:4601:46 min/100m-06:22 (64.) -06:05 (343.) -06:19 (452.)
Transition 00:37:59 00:04:13 - -01:30 (90.) -01:44 (399.) -01:36 (626.)
Bike17.7 km 01:07:34 00:29:3535.9 km/h-06:17 (11.) -06:40 (77.) -07:31 (84.)
Bike43.1 km 01:43:48 00:36:1442.06 km/h-09:55 (3.) -10:30 (57.) -11:42 (68.)
Bike63.2 km 02:17:14 00:33:2636.07 km/h-08:16 (8.) -08:45 (59.) -09:44 (69.)
Bike74.4 km 02:42:58 00:25:4426.11 km/h-10:27 (7.) -10:42 (58.) -11:37 (67.)
Bike90.2 km 03:00:59 00:18:0152.62 km/h-03:24 (13.) -03:25 (78.) -03:53 (83.)
Bike90.2 km 03:00:59 02:23:0037.85 km/h-38:19 (7.) -40:02 (55.) -44:27 (65.)
Transition 03:03:27 00:02:28 - -02:42 (31.) -02:52 (159.) -02:45 (262.)
Run3.6 km 03:19:32 00:16:0504:28 min/km-06:09 (6.) -06:42 (64.) -07:04 (78.)
Run9.3 km 03:41:57 00:22:2503:55 min/km-10:14 (7.) -11:07 (60.) -11:31 (72.)
Run12.3 km 03:54:33 00:12:3604:12 min/km-05:54 (8.) -06:26 (64.) -06:39 (77.)
Run17.4 km 04:17:35 00:23:0204:30 min/km-12:10 (9.) -13:11 (66.) -13:24 (79.)
Run21 km 04:31:38 00:14:0303:54 min/km-05:29 (23.) -06:11 (112.) -06:18 (134.)
Run21 km 04:31:38 01:28:1104:11 min/km-39:56 (9.) -43:37 (67.) -44:56 (79.)
Total 113.1 km 04:31:38 04:31:3824.98 km/h-01:28:49 (7.) -01:34:20 (67.) -01:40:03 (84.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance