Lori Goodfellow -
Ironman 70.3 St. George 2019

  Quick facts

2183/577/87All/Gender/AG

F40-44Age group

1189Bib number

CANNationality

47:163:58:252:57:47 8:06:26

  Compare Lori Goodfellow with other athletes!

1189 Goodfellow
1220 Swift × 
1211 Payan × 
1185 Flint × 
1199 King × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:16 00:47:1602:29 min/100m+05:28 (77.) +06:41 (509.) +07:11 (1921.)
Transition 00:58:16 00:11:00 - +05:17 (88.) +05:19 (591.) +05:11 (2181.)
Bike17.7 km 01:42:07 00:43:5124.22 km/h+04:39 (79.) +04:37 (520.) +06:45 (2101.)
Bike43.1 km 02:42:21 01:00:1425.3 km/h+09:19 (80.) +09:22 (542.) +12:18 (2134.)
Bike63.2 km 03:37:12 00:54:5121.99 km/h+09:25 (85.) +09:26 (567.) +11:41 (2179.)
Bike74.4 km 04:27:16 00:50:0413.42 km/h+10:26 (83.) +10:55 (557.) +12:43 (2103.)
Bike90.2 km 04:56:41 00:29:2532.23 km/h+06:37 (90.) +06:24 (596.) +07:31 (2238.)
Bike90.2 km 04:56:41 03:58:2522.7 km/h+40:26 (85.) +40:44 (560.) +50:58 (2163.)
Transition 05:08:39 00:11:58 - +06:42 (90.) +06:49 (598.) +06:45 (2225.)
Run3.6 km 05:39:36 00:30:5708:35 min/km+06:36 (85.) +06:50 (548.) +07:48 (2098.)
Run9.3 km 06:24:00 00:44:2407:47 min/km+09:11 (86.) +09:26 (550.) +10:28 (2083.)
Run12.3 km 06:50:30 00:26:3008:50 min/km+06:29 (88.) +06:42 (569.) +07:15 (2139.)
Run17.4 km 07:38:53 00:48:2309:29 min/km+11:13 (86.) +11:23 (560.) +11:57 (2073.)
Run21 km 08:06:26 00:27:3307:39 min/km+07:08 (86.) +07:00 (557.) +07:12 (2083.)
Run21 km 08:06:26 02:57:4708:27 min/km+40:37 (87.) +41:21 (563.) +44:40 (2116.)
Total 113.1 km 08:06:26 08:06:2613.95 km/h+01:38:30 (87.) +01:40:54 (577.) +01:54:45 (2183.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance