Regina Kaplan-Rakowski -
Ironman Texas 2019

  Quick facts

307/49/5All/Gender/AG

F45-49Age group

371Bib number

POLNationality

1:21:585:47:594:07:01 11:25:39

  Compare Regina Kaplan-Rakowski with other athletes!

371 Kaplan-Rakowski
1271 Parker × 
237 Rutledge × 
239 Udovich × 
1204 Barrau × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:21:58 01:21:5802:06 min/100m-07:31 (37.) -06:32 (177.) -02:44 (917.)
Transition 01:26:00 00:04:02 - -04:56 (4.) -04:41 (34.) -04:55 (133.)
Bike8.2 km 01:42:15 00:16:1530.28 km/h-01:30 (20.) -01:37 (105.) -00:41 (743.)
Bike31.3 km 02:24:22 00:42:0732.91 km/h-04:49 (11.) -05:15 (78.) -02:34 (648.)
Bike65.4 km 03:38:58 01:14:3627.43 km/h-12:22 (12.) -12:47 (72.) -06:31 (625.)
Bike99.6 km 04:33:06 00:54:0837.91 km/h-07:09 (9.) -07:35 (62.) -04:35 (491.)
Bike133.7 km 05:56:20 01:23:1424.58 km/h-15:24 (12.) -15:49 (80.) -09:59 (544.)
Bike167.9 km 06:49:21 00:53:0138.7 km/h-10:38 (6.) -10:50 (39.) -08:04 (310.)
Bike181 km 07:13:59 00:24:3831.91 km/h-04:23 (5.) -04:33 (41.) -03:19 (342.)
Bike181 km 07:13:59 05:47:5931.21 km/h-56:15 (10.) -58:26 (63.) -35:43 (492.)
Transition 07:18:38 00:04:39 - -07:04 (6.) -06:08 (47.) -06:20 (175.)
Run2.7 km 07:32:10 00:13:3205:00 min/km-03:24 (17.) -03:14 (100.) -02:11 (573.)
Run6.1 km 07:52:38 00:20:2806:01 min/km-05:31 (13.) -05:23 (82.) -04:06 (492.)
Run9.4 km 08:14:29 00:21:5106:37 min/km-07:14 (7.) -07:05 (58.) -05:52 (363.)
Run12.5 km 08:29:14 00:14:4504:45 min/km-06:10 (3.) -05:52 (35.) -05:15 (217.)
Run14.2 km 08:38:17 00:09:0305:19 min/km-04:18 (2.) -04:00 (23.) -03:38 (169.)
Run17 km 08:50:53 00:12:3604:29 min/km-06:08 (2.) -06:06 (24.) -05:42 (156.)
Run20.5 km 09:10:07 00:19:1405:29 min/km-09:37 (2.) -09:06 (27.) -08:43 (158.)
Run23.9 km 09:33:32 00:23:2506:53 min/km-08:01 (6.) -08:04 (49.) -07:40 (267.)
Run26.7 km 09:50:15 00:16:4305:58 min/km-05:18 (9.) -05:23 (50.) -05:02 (258.)
Run28.5 km 10:00:47 00:10:3205:51 min/km-03:29 (11.) -03:31 (58.) -03:18 (274.)
Run31.3 km 10:16:09 00:15:2205:29 min/km-04:20 (13.) -04:19 (70.) -04:06 (339.)
Run34.7 km 10:38:30 00:22:2106:34 min/km-07:08 (9.) -07:05 (57.) -06:54 (283.)
Run38.1 km 11:02:36 00:24:0607:05 min/km-08:20 (6.) -08:44 (48.) -08:14 (246.)
Run41 km 11:18:56 00:16:2005:37 min/km-05:35 (9.) -06:00 (52.) -05:36 (267.)
Run42.2 km 11:25:39 00:06:4305:35 min/km-03:00 (1.) -03:11 (27.) -02:53 (162.)
Run42.2 km 11:25:39 04:07:0105:51 min/km-01:27:33 (4.) -01:27:03 (45.) -01:19:10 (247.)
Total 227.1 km 11:25:39 11:25:3919.87 km/h-02:43:19 (5.) -02:42:50 (49.) -02:08:52 (307.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance