Lisa Williams -
Ironman 70.3 Marbella 2019

  Quick facts

1024/100/17All/Gender/AG

F 45Age group

663Bib number

GBRNationality

38:193:21:151:56:22 6:02:49

  Compare Lisa Williams with other athletes!

663 Williams
642 Coggon × 
651 Martìn Moreno × 
489 Juvala × 
650 Mårtensson × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:19 00:38:1902:01 min/100m+01:54 (23.) +01:38 (134.) +02:47 (1235.)
Transition 00:42:29 00:04:10 - -01:06 (10.) -01:24 (72.) -01:46 (459.)
Bike17.4 km 01:40:27 00:57:5818.01 km/h-01:45 (17.) -01:06 (104.) +02:26 (1117.)
Bike48 km 02:29:37 00:49:1037.34 km/h-01:53 (15.) -02:06 (94.) +01:10 (1074.)
Bike72 km 03:38:55 01:09:1820.78 km/h-03:28 (16.) -03:13 (97.) +01:12 (1028.)
Bike90 km 04:03:44 00:24:4943.52 km/h-01:01 (14.) -01:01 (91.) +00:36 (1107.)
Bike90 km 04:03:44 03:21:1526.83 km/h-08:07 (16.) -07:26 (97.) +05:24 (1064.)
Transition 04:06:27 00:02:43 - -01:22 (4.) -01:25 (38.) -01:41 (268.)
Run1.1 km 04:12:24 00:05:5705:24 min/km+00:07 (17.) +00:13 (133.) +00:33 (1337.)
Run2.5 km 04:20:40 00:08:1605:54 min/km+00:01 (19.) +00:11 (133.) +00:38 (1273.)
Run6.5 km 04:41:07 00:20:2705:06 min/km-00:12 (16.) +00:01 (119.) +01:02 (1177.)
Run10.5 km 05:02:42 00:21:3505:23 min/km-00:17 (16.) -00:05 (121.) +00:48 (1123.)
Run11.7 km 05:10:10 00:07:2806:13 min/km-00:09 (13.) -00:02 (113.) +00:14 (1065.)
Run13.1 km 05:18:46 00:08:3606:08 min/km-00:09 (17.) -00:07 (114.) +00:12 (1061.)
Run17 km 05:40:12 00:21:2605:29 min/km-00:41 (16.) -00:28 (104.) +00:12 (1006.)
Run20.9 km 06:02:25 00:22:1305:41 min/km-00:33 (17.) -00:08 (117.) +00:16 (1018.)
Run21.1 km 06:02:49 00:00:2401:59 min/km-00:02 (12.) -00:02 (81.) -00:05 (572.)
Run21.1 km 06:02:49 01:56:2205:30 min/km-01:55 (16.) -00:27 (114.) +03:50 (1093.)
Total 113 km 06:02:49 06:02:4918.69 km/h-10:36 (17.) -09:04 (100.) +08:34 (1024.)

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