Mark Jeffrey -
Ironman 70.3 Marbella 2019

  Quick facts

1696/1478/253All/Gender/AG

M 45Age group

1727Bib number

GBRNationality

41:054:25:522:26:32 7:51:29

  Compare Mark Jeffrey with other athletes!

1727 Jeffrey
1659 Brediger × 
1825 Simon × 
1780 Muñoz´-Escassi × 
1695 Falkingham × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:05 00:41:0502:09 min/100m+04:52 (218.) +05:42 (1284.) +05:33 (1459.)
Transition 00:51:17 00:10:12 - +03:35 (229.) +04:12 (1404.) +04:16 (1621.)
Bike17.4 km 02:06:45 01:15:2813.83 km/h+19:36 (255.) +20:28 (1488.) +19:56 (1711.)
Bike48 km 03:12:55 01:06:1027.75 km/h+18:29 (256.) +18:38 (1498.) +18:10 (1722.)
Bike72 km 04:49:20 01:36:2514.94 km/h+28:39 (255.) +28:58 (1483.) +28:19 (1705.)
Bike90 km 05:17:09 00:27:4938.83 km/h+03:48 (245.) +03:50 (1389.) +03:36 (1563.)
Bike90 km 05:17:09 04:25:5220.31 km/h+01:10:32 (255.) +01:11:54 (1492.) +01:10:01 (1714.)
Transition 05:24:57 00:07:48 - +03:03 (242.) +03:21 (1418.) +03:24 (1637.)
Run1.1 km 05:32:08 00:07:1106:31 min/km+01:40 (248.) +01:50 (1465.) +01:47 (1679.)
Run2.5 km 05:41:58 00:09:5007:01 min/km+02:07 (242.) +02:16 (1435.) +02:12 (1640.)
Run6.5 km 06:06:47 00:24:4906:12 min/km+05:11 (239.) +05:33 (1410.) +05:24 (1615.)
Run10.5 km 06:33:47 00:27:0006:45 min/km+05:55 (235.) +06:21 (1396.) +06:13 (1601.)
Run11.7 km 06:43:32 00:09:4508:07 min/km+02:22 (238.) +02:33 (1429.) +02:31 (1646.)
Run13.1 km 06:54:35 00:11:0307:53 min/km+02:33 (239.) +02:42 (1390.) +02:39 (1598.)
Run17 km 07:22:47 00:28:1207:13 min/km+06:46 (237.) +07:05 (1392.) +06:58 (1600.)
Run20.9 km 07:50:58 00:28:1107:13 min/km+05:55 (222.) +06:17 (1356.) +06:14 (1561.)
Run21.1 km 07:51:29 00:00:3102:34 min/km+00:04 (215.) +00:02 (1338.) +00:02 (1544.)
Run21.1 km 07:51:29 02:26:3206:56 min/km+32:33 (235.) +34:39 (1410.) +34:00 (1618.)
Total 113 km 07:51:29 07:51:2914.38 km/h+01:54:35 (253.) +01:59:48 (1478.) +01:57:14 (1696.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance