Damien Connolly -
Ironman 70.3 Marbella 2019

  Quick facts

1123/1004/167All/Gender/AG

M 45Age group

1675Bib number

IRLNationality

37:303:21:551:57:45 6:10:44

  Compare Damien Connolly with other athletes!

1675 Connolly
1655 Blanco Gomez × 
1786 Newton × 
1810 Rojas Barneto × 
433 Baldazzi × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:30 00:37:3001:58 min/100m+01:17 (161.) +02:07 (1023.) +01:58 (1160.)
Transition 00:44:45 00:07:15 - +00:38 (172.) +01:15 (1118.) +01:19 (1300.)
Bike17.4 km 01:42:45 00:58:0018 km/h+02:08 (171.) +03:00 (1010.) +02:28 (1122.)
Bike48 km 02:31:28 00:48:4337.69 km/h+01:02 (158.) +01:11 (941.) +00:43 (1036.)
Bike72 km 03:42:23 01:10:5520.31 km/h+03:09 (167.) +03:28 (987.) +02:49 (1102.)
Bike90 km 04:06:40 00:24:1744.47 km/h+00:16 (151.) +00:18 (907.) +00:04 (989.)
Bike90 km 04:06:40 03:21:5526.74 km/h+06:35 (163.) +07:57 (973.) +06:04 (1080.)
Transition 04:12:59 00:06:19 - +01:34 (222.) +01:52 (1298.) +01:55 (1503.)
Run1.1 km 04:18:33 00:05:3405:03 min/km+00:03 (160.) +00:13 (981.) +00:10 (1088.)
Run2.5 km 04:25:53 00:07:2005:14 min/km-00:23 (119.) -00:14 (735.) -00:18 (808.)
Run6.5 km 04:44:50 00:18:5704:44 min/km-00:41 (123.) -00:19 (784.) -00:28 (869.)
Run10.5 km 05:06:30 00:21:4005:25 min/km+00:35 (166.) +01:01 (1002.) +00:53 (1135.)
Run11.7 km 05:14:07 00:07:3706:20 min/km+00:14 (169.) +00:25 (1024.) +00:23 (1159.)
Run13.1 km 05:22:45 00:08:3806:09 min/km+00:08 (153.) +00:17 (956.) +00:14 (1083.)
Run17 km 05:45:33 00:22:4805:50 min/km+01:22 (182.) +01:41 (1082.) +01:34 (1237.)
Run20.9 km 06:10:18 00:24:4506:20 min/km+02:29 (192.) +02:51 (1146.) +02:48 (1320.)
Run21.1 km 06:10:44 00:00:2602:09 min/km-00:01 (128.) -00:03 (868.) -00:03 (1010.)
Run21.1 km 06:10:44 01:57:4505:34 min/km+03:46 (172.) +05:52 (1010.) +05:13 (1143.)
Total 113 km 06:10:44 06:10:4418.29 km/h+13:50 (167.) +19:03 (1004.) +16:29 (1123.)

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