aidiagnostics

Ad

Agnieszka Nowak -
Ironman 70.3 Greece, Costa Navarino 2019

Quick facts

566/58/14All/Gender/AG

F 30-34Age group

303Bib number

POLNationality


38:16	3:25:30	1:52:36	6:06:28

aidiagnostics

Ad

Compare Agnieszka Nowak with other athletes!

303 Nowak

295 Chasioti ×

294 Geisler ×

308 Pomucz ×

293 Filippidou ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:16	00:38:16	02:00 min/100m	+00:45 (17.) ●	-00:35 (89.) ●	+02:27 (751.) ●
Transition		00:45:39	00:07:23	-	-02:03 (9.) ●	-03:36 (24.) ●	-03:17 (197.) ●
Bike	90.1 km	04:11:09	03:25:30	26.31 km/h	+03:54 (19.) ●	-03:29 (79.) ●	+11:56 (764.) ●
Transition		04:13:52	00:02:43	-	-01:50 (5.) ●	-02:19 (17.) ●	-02:23 (89.) ●
Run	21.1 km	06:06:28	01:52:36	05:20 min/km	-10:12 (12.) ●	-17:11 (47.) ●	-11:19 (393.) ●
Total	113.1 km	06:06:28	06:06:28	18.52 km/h	-09:26 (14.) ●	-27:10 (58.) ●	-02:36 (566.) ●

Ovr	Gen	Div	Name	#	AG
440	44	9	Ani Krasteva	297	F 30-34	BGR	00:38:40	03:08:26	01:51:38	05:49:36
492	49	10	Anna Ymbern Jiménez	314	F 30-34	CHE	00:29:23	03:23:36	01:48:56	05:56:23
532	52	11	Irini Maria Lignou	299	F 30-34	GRC	00:36:24	03:25:23	01:47:06	06:03:07
534	53	12	Liana Chasioti	295	F 30-34	GRC	00:36:44	03:19:10	01:54:07	06:03:13
546	54	13	Marianne Geisler	294	F 30-34	FRA	00:45:18	03:15:08	01:50:49	06:04:25
566	58	14	Agnieszka Nowak	303	F 30-34	POL	00:38:16	03:25:30	01:52:36	06:06:28
591	63	15	Edina Pomucz	308	F 30-34	HUN	00:34:44	03:17:10	02:08:20	06:09:55
596	64	16	Katerina Filippidou	293	F 30-34	GRC	00:30:48	03:37:22	01:48:54	06:10:55
607	66	17	Penelope Zaoudi	315	F 30-34	GRC	00:33:41	03:26:55	01:50:43	06:12:21
665	73	18	Eleni Amourgi	286	F 30-34	GRC	00:36:05	03:21:33	02:12:39	06:20:10

All Results

Statistics: Ironman 70.3 Greece, Costa Navarino 2019

Results: Ironman 70.3 Greece, Costa Navarino 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read