Yasuyo Tonoyama -
Ironman 70.3 Liuzhou 2019

  Quick facts

420/65/5All/Gender/AG

FEM55-59Age group

907Bib number

JPNNationality

32:593:15:021:59:05 6:03:14

  Compare Yasuyo Tonoyama with other athletes!

907 Tonoyama
896 Hara × 
894 Mayuko × 
897 Nagako × 
216 Sy × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:59 00:32:5901:44 min/100m-04:30 (1.) -06:58 (27.) -05:57 (164.)
Transition 00:34:06 00:01:07 - +00:01 (5.) +00:01 (69.) +00:02 (399.)
Transition 00:41:14 00:07:08 - -01:19 (1.) -00:43 (58.) -00:36 (355.)
Bike1.5 km 00:44:09 00:02:5530.86 km/h-00:11 (3.) -00:12 (46.) -00:03 (359.)
Bike10 km 01:01:19 00:17:1029.71 km/h+00:08 (4.) +00:10 (70.) +01:10 (505.)
Bike15 km 01:12:20 00:11:0127.23 km/h+00:14 (5.) +00:12 (70.) +00:55 (526.)
Bike23.3 km 01:27:03 00:14:4333.84 km/h-00:51 (4.) -00:58 (47.) +00:01 (378.)
Bike31.5 km 01:44:58 00:17:5527.46 km/h+01:21 (7.) +01:05 (91.) +01:35 (597.)
Bike36.5 km 01:55:53 00:10:5527.48 km/h+00:50 (8.) +00:41 (92.) +00:59 (604.)
Bike45 km 02:12:53 00:17:0030 km/h-00:05 (3.) +00:47 (74.) +01:43 (523.)
Bike53.5 km 02:33:20 00:20:2724.94 km/h+01:33 (6.) +02:05 (102.) +03:00 (610.)
Bike58.5 km 02:45:22 00:12:0224.93 km/h+01:00 (6.) +01:06 (96.) +01:38 (599.)
Bike66.8 km 03:02:22 00:17:0029.29 km/h+00:31 (5.) +00:53 (80.) +01:46 (542.)
Bike75 km 03:21:40 00:19:1825.49 km/h+01:26 (7.) +02:03 (101.) +02:54 (582.)
Bike80 km 03:33:45 00:12:0524.83 km/h+01:02 (7.) +01:16 (104.) +01:52 (621.)
Bike88.5 km 03:53:19 00:19:3426.06 km/h+01:47 (8.) +02:09 (103.) +02:32 (606.)
Bike90 km 03:56:16 00:02:5730.51 km/h+00:07 (6.) +00:05 (70.) +00:12 (488.)
Bike90 km 03:56:16 03:15:0227.69 km/h+08:52 (5.) +11:22 (83.) +20:14 (560.)
Transition 04:04:09 00:07:53 - +00:02 (5.) +00:36 (84.) +00:46 (480.)
Run1 km 04:09:37 00:05:2805:28 min/km-01:11 (2.) -00:38 (38.) -00:16 (315.)
Run3 km 04:18:59 00:09:2204:41 min/km-01:12 (3.) -01:18 (36.) -00:46 (275.)
Run4.3 km 04:27:07 00:08:0806:15 min/km-00:10 (5.) -00:07 (65.) +00:19 (438.)
Run5.8 km 04:34:50 00:07:4305:08 min/km-01:06 (3.) -01:00 (36.) -00:37 (287.)
Run7.2 km 04:43:18 00:08:2806:02 min/km-01:00 (4.) -00:58 (41.) -00:25 (310.)
Run8.5 km 04:50:49 00:07:3105:46 min/km-00:42 (4.) -00:42 (44.) -00:19 (331.)
Run10.5 km 05:01:30 00:10:4105:20 min/km-00:41 (5.) -00:33 (56.) +00:04 (389.)
Run12.5 km 05:13:18 00:11:4805:54 min/km+00:30 (6.) +00:35 (82.) +01:06 (516.)
Run13.8 km 05:21:31 00:08:1306:19 min/km-00:43 (5.) -00:38 (52.) -00:11 (365.)
Run15.2 km 05:30:22 00:08:5106:19 min/km-00:38 (5.) -00:23 (57.) -00:02 (387.)
Run16.7 km 05:39:25 00:09:0306:02 min/km-01:08 (4.) -00:54 (41.) -00:28 (318.)
Run18 km 05:47:09 00:07:4405:56 min/km-00:54 (5.) -00:50 (43.) -00:33 (306.)
Run20 km 05:57:17 00:10:0805:04 min/km-01:30 (5.) -01:26 (35.) -01:01 (274.)
Run21.1 km 06:03:14 00:05:5705:24 min/km-00:43 (3.) -00:57 (31.) -00:41 (241.)
Run21.1 km 06:03:14 00:00:00 - - - -
Run21.1 km 06:03:14 01:59:0505:38 min/km-11:08 (5.) -09:49 (49.) -03:50 (333.)
Total 113 km 06:03:14 06:03:1418.67 km/h-08:02 (5.) -05:31 (65.) +10:39 (420.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance