昌子宮内 -
Ironman 70.3 Liuzhou 2019

Quick facts

520/83/6All/Gender/AG

FEM60-64Age group

901Bib number

JPNNationality


36:30	3:03:02	2:31:19	6:29:00

Compare 昌子宮内 with other athletes!

901 宮内

898 Uematsu ×

900 青木 ×

899 曾 ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:30	00:36:30	01:55 min/100m	-02:56 (4.) ●	-03:27 (48.) ●	-02:26 (287.) ●
Transition		00:37:35	00:01:05	-	+00:01 (4.) ●	-00:01 (63.) ●	±00:00 (382.) ●
Transition		00:44:56	00:07:21	-	-00:29 (5.) ●	-00:30 (65.) ●	-00:23 (378.) ●
Bike	1.5 km	00:48:02	00:03:06	29.03 km/h	-00:01 (5.) ●	-00:01 (63.) ●	+00:08 (479.) ●
Bike	10 km	01:03:16	00:15:14	33.48 km/h	-01:04 (3.) ●	-01:46 (29.) ●	-00:46 (287.) ●
Bike	15 km	01:13:25	00:10:09	29.56 km/h	-00:01 (5.) ●	-00:40 (50.) ●	+00:03 (394.) ●
Bike	23.3 km	01:27:20	00:13:55	35.78 km/h	-00:54 (3.) ●	-01:46 (25.) ●	-00:47 (269.) ●
Bike	31.5 km	01:42:08	00:14:48	33.24 km/h	-00:53 (3.) ●	-02:02 (27.) ●	-01:32 (278.) ●
Bike	36.5 km	01:51:47	00:09:39	31.09 km/h	±00:00 (5.) ●	-00:35 (53.) ●	-00:17 (415.) ●
Bike	45 km	02:08:12	00:16:25	31.07 km/h	+00:34 (5.) ●	+00:12 (68.) ●	+01:08 (476.) ●
Bike	53.5 km	02:27:22	00:19:10	26.61 km/h	+01:06 (5.) ●	+00:48 (75.) ●	+01:43 (528.) ●
Bike	58.5 km	02:38:38	00:11:16	26.63 km/h	+00:34 (5.) ●	+00:20 (74.) ●	+00:52 (514.) ●
Bike	66.8 km	02:55:38	00:17:00	29.29 km/h	+01:11 (5.) ●	+00:53 (81.) ●	+01:46 (543.) ●
Bike	75 km	03:14:27	00:18:49	26.15 km/h	+01:57 (5.) ●	+01:34 (91.) ●	+02:25 (560.) ●
Bike	80 km	03:26:24	00:11:57	25.1 km/h	+01:13 (5.) ●	+01:08 (99.) ●	+01:44 (604.) ●
Bike	88.5 km	03:44:58	00:18:34	27.47 km/h	+01:16 (5.) ●	+01:09 (80.) ●	+01:32 (541.) ●
Bike	90 km	03:47:58	00:03:00	30 km/h	+00:08 (5.) ●	+00:08 (77.) ●	+00:15 (521.) ●
Bike	90 km	03:47:58	03:03:02	29.5 km/h	+05:06 (5.) ●	-00:38 (64.) ●	+08:14 (472.) ●
Transition		03:57:41	00:09:43	-	+02:44 (7.) ●	+02:26 (107.) ●	+02:36 (589.) ●
Run	1 km	04:04:13	00:06:32	06:32 min/km	+00:28 (7.) ●	+00:26 (91.) ●	+00:48 (574.) ●
Run	3 km	04:15:04	00:10:51	05:25 min/km	+00:10 (6.) ●	+00:11 (74.) ●	+00:43 (491.) ●
Run	4.3 km	04:23:57	00:08:53	06:50 min/km	+00:37 (6.) ●	+00:38 (87.) ●	+01:04 (547.) ●
Run	5.8 km	04:33:08	00:09:11	06:07 min/km	+00:31 (6.) ●	+00:28 (84.) ●	+00:51 (525.) ●
Run	7.2 km	04:43:49	00:10:41	07:37 min/km	+01:07 (6.) ●	+01:15 (102.) ●	+01:48 (608.) ●
Run	8.5 km	04:52:31	00:08:42	06:41 min/km	+00:25 (5.) ●	+00:29 (82.) ●	+00:52 (521.) ●
Run	10.5 km	05:04:39	00:12:08	06:04 min/km	+00:55 (6.) ●	+00:54 (88.) ●	+01:31 (551.) ●
Run	12.5 km	05:17:14	00:12:35	06:17 min/km	+01:12 (6.) ●	+01:22 (98.) ●	+01:53 (582.) ●
Run	13.8 km	05:27:47	00:10:33	08:06 min/km	+01:35 (7.) ●	+01:42 (104.) ●	+02:09 (614.) ●
Run	15.2 km	05:39:20	00:11:33	08:15 min/km	+01:54 (7.) ●	+02:19 (113.) ●	+02:40 (640.) ●
Run	16.7 km	05:52:05	00:12:45	08:30 min/km	+02:24 (7.) ●	+02:48 (119.) ●	+03:14 (651.) ●
Run	18 km	06:02:56	00:10:51	08:20 min/km	+01:58 (7.) ●	+02:17 (113.) ●	+02:34 (635.) ●
Run	20 km	06:18:58	00:16:02	08:01 min/km	+03:46 (7.) ●	+04:28 (120.) ●	+04:53 (669.) ●
Run	21.1 km	06:29:00	00:10:02	09:07 min/km	+02:29 (7.) ●	+03:08 (124.) ●	+03:24 (686.) ●
Run	21.1 km	06:29:00	00:00:00	-	-	-	-
Run	21.1 km	06:29:00	02:31:19	07:10 min/km	+19:31 (7.) ●	+22:25 (109.) ●	+28:24 (619.) ●
Total	113 km	06:29:00	06:29:00	17.43 km/h	+23:57 (6.) ●	+20:15 (83.) ●	+36:25 (520.) ●

Ovr	Gen	Div	Name	#	AG
287	37	1	燕胡	909	FEM60-64	CHN	00:39:32	02:41:41	01:58:07	05:32:42
293	38	2	Laura Sophiea	259	FEM60-64	USA	00:31:25	02:34:37	02:13:39	05:33:15
319	46	3	Yumiko Yamaguchi	164	FEM60-64	JPN	00:38:32	02:48:13	02:00:40	05:39:13
361	56	4	Kazue Uematsu	898	FEM60-64	JPN	00:35:05	02:51:10	02:07:08	05:46:59
467	70	5	みどり青木	900	FEM60-64	JPN	00:36:29	03:11:17	02:08:29	06:13:05
520	83	6	昌子宮内	901	FEM60-64	JPN	00:36:30	03:03:02	02:31:19	06:29:00
670	127	7	庆飞曾	899	FEM60-64	CHN	00:58:29	03:35:34	02:23:22	07:21:14