Mak Chui Lian Joanne -
Ironman 70.3 Liuzhou 2019

  Quick facts

264/33/7All/Gender/AG

FEM40-44Age group

114Bib number

SGPNationality

37:542:41:431:55:26 5:28:15

  Compare Mak Chui Lian Joanne with other athletes!

114 Joanne
861 Hamada × 
106 Fu × 
856 Wang × 
851 Philippe × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:54 00:37:5401:59 min/100m-03:16 (7.) -02:03 (56.) -01:02 (334.)
Transition 00:39:06 00:01:12 - +00:07 (15.) +00:06 (88.) +00:07 (499.)
Transition 00:45:04 00:05:58 - -01:15 (7.) -01:53 (39.) -01:46 (267.)
Bike1.5 km 00:48:20 00:03:1627.55 km/h+00:17 (16.) +00:09 (88.) +00:18 (559.)
Bike10 km 01:03:29 00:15:0933.66 km/h-01:40 (3.) -01:51 (27.) -00:51 (274.)
Bike15 km 01:12:35 00:09:0632.97 km/h-01:22 (4.) -01:43 (17.) -01:00 (199.)
Bike23.3 km 01:26:26 00:13:5135.96 km/h-01:29 (4.) -01:50 (23.) -00:51 (260.)
Bike31.5 km 01:40:50 00:14:2434.17 km/h-01:38 (4.) -02:26 (21.) -01:56 (235.)
Bike36.5 km 01:49:37 00:08:4734.16 km/h-00:59 (4.) -01:27 (20.) -01:09 (230.)
Bike45 km 02:04:32 00:14:5534.19 km/h-00:09 (9.) -01:18 (39.) -00:22 (333.)
Bike53.5 km 02:21:17 00:16:4530.45 km/h-00:19 (6.) -01:37 (33.) -00:42 (296.)
Bike58.5 km 02:31:08 00:09:5130.46 km/h-00:21 (5.) -01:05 (29.) -00:33 (289.)
Bike66.8 km 02:45:11 00:14:0335.44 km/h-00:53 (5.) -02:04 (26.) -01:11 (250.)
Bike75 km 03:00:09 00:14:5832.87 km/h-00:42 (3.) -02:17 (21.) -01:26 (245.)
Bike80 km 03:09:29 00:09:2032.14 km/h-00:56 (2.) -01:29 (19.) -00:53 (228.)
Bike88.5 km 03:24:11 00:14:4234.69 km/h-01:31 (3.) -02:43 (17.) -02:20 (181.)
Bike90 km 03:26:47 00:02:3634.62 km/h-00:13 (7.) -00:16 (36.) -00:09 (288.)
Bike90 km 03:26:47 02:41:4333.39 km/h-11:55 (5.) -21:57 (25.) -13:05 (257.)
Transition 03:32:49 00:06:02 - -00:28 (8.) -01:15 (46.) -01:05 (300.)
Run1 km 03:38:24 00:05:3505:35 min/km-00:23 (7.) -00:31 (44.) -00:09 (358.)
Run3 km 03:48:04 00:09:4004:50 min/km-00:59 (8.) -01:00 (43.) -00:28 (321.)
Run4.3 km 03:55:35 00:07:3105:46 min/km-00:41 (7.) -00:44 (40.) -00:18 (331.)
Run5.8 km 04:03:25 00:07:5005:13 min/km-00:45 (7.) -00:53 (38.) -00:30 (304.)
Run7.2 km 04:11:43 00:08:1805:55 min/km-00:54 (6.) -01:08 (34.) -00:35 (284.)
Run8.5 km 04:19:04 00:07:2105:39 min/km-00:44 (7.) -00:52 (40.) -00:29 (307.)
Run10.5 km 04:29:01 00:09:5704:58 min/km-01:22 (7.) -01:17 (38.) -00:40 (300.)
Run12.5 km 04:39:02 00:10:0105:00 min/km-01:17 (8.) -01:12 (38.) -00:41 (302.)
Run13.8 km 04:46:57 00:07:5506:05 min/km-00:33 (8.) -00:56 (39.) -00:29 (308.)
Run15.2 km 04:55:19 00:08:2205:58 min/km-00:16 (9.) -00:52 (43.) -00:31 (306.)
Run16.7 km 05:04:05 00:08:4605:50 min/km-00:31 (8.) -01:11 (36.) -00:45 (283.)
Run18 km 05:11:41 00:07:3605:50 min/km-00:21 (8.) -00:58 (39.) -00:41 (281.)
Run20 km 05:21:42 00:10:0105:00 min/km-00:41 (6.) -01:33 (33.) -01:08 (262.)
Run21.1 km 05:28:15 00:06:3305:57 min/km+00:07 (11.) -00:21 (57.) -00:05 (381.)
Run21.1 km 05:28:15 00:00:00 - - - -
Run21.1 km 05:28:15 01:55:2605:28 min/km-09:20 (7.) -13:28 (39.) -07:29 (299.)
Total 113 km 05:28:15 05:28:1520.65 km/h-26:07 (7.) -40:30 (33.) -24:20 (264.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance