Izel Rost -
Ironman 70.3 Florida 2019

Quick facts

1221/306/47All/Gender/AG

F40-44Age group

901Bib number

ZAFNationality


50:27	3:39:04	3:07:59	7:48:29

Compare Izel Rost with other athletes!

901 Rost

910 Vitale ×

888 Luna ×

903 Smit ×

877 Giles ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:27	00:50:27	02:39 min/100m	+00:40 (33.) ●	+03:27 (240.) ●	+05:09 (979.) ●
Transition		00:55:09	00:04:42	-	-01:05 (25.) ●	-00:44 (139.) ●	-00:25 (652.) ●
Bike	47.2 km	02:52:11	01:57:02	24.2 km/h	+11:33 (45.) ●	+11:29 (285.) ●	+18:27 (1205.) ●
Bike	70.8 km	03:42:44	00:50:33	28.01 km/h	+02:57 (40.) ●	+02:50 (248.) ●	+06:16 (1116.) ●
Bike	90.1 km	04:34:13	00:51:29	22.49 km/h	+08:45 (53.) ●	+08:45 (323.) ●	+11:27 (1262.) ●
Bike	90.1 km	04:34:13	03:39:04	24.68 km/h	+23:15 (49.) ●	+23:04 (294.) ●	+36:10 (1216.) ●
Transition		04:40:30	00:06:17	-	+00:13 (40.) ●	+00:47 (252.) ●	+00:58 (1007.) ●
Run	0.6 km	04:44:26	00:03:56	06:33 min/km	+00:05 (39.) ●	+00:13 (239.) ●	+00:18 (1030.) ●
Run	3.8 km	05:15:40	00:31:14	09:45 min/km	+06:08 (51.) ●	+07:02 (321.) ●	+08:26 (1237.) ●
Run	5.7 km	05:30:21	00:14:41	07:43 min/km	+02:50 (52.) ●	+03:01 (319.) ●	+03:25 (1224.) ●
Run	6.9 km	05:41:17	00:10:56	09:06 min/km	+02:10 (54.) ●	+02:23 (319.) ●	+02:43 (1235.) ●
Run	7.5 km	05:45:49	00:04:32	07:33 min/km	+00:22 (39.) ●	+00:28 (261.) ●	+00:38 (1046.) ●
Run	10.6 km	06:18:03	00:32:14	10:23 min/km	+05:49 (51.) ●	+06:32 (319.) ●	+07:22 (1227.) ●
Run	12.6 km	06:32:27	00:14:24	07:12 min/km	+02:18 (47.) ●	+02:35 (300.) ●	+02:48 (1153.) ●
Run	13.8 km	06:43:11	00:10:44	08:56 min/km	+01:51 (50.) ●	+02:02 (310.) ●	+02:12 (1172.) ●
Run	14.3 km	06:47:54	00:04:43	09:26 min/km	+00:29 (45.) ●	+00:32 (267.) ●	+00:38 (1036.) ●
Run	17.6 km	07:19:14	00:31:20	09:29 min/km	+04:19 (48.) ●	+04:54 (289.) ●	+05:30 (1115.) ●
Run	19.5 km	07:35:36	00:16:22	08:36 min/km	+03:58 (54.) ●	+04:18 (327.) ●	+04:30 (1228.) ●
Run	20.7 km	07:47:18	00:11:42	09:45 min/km	+02:53 (54.) ●	+03:08 (326.) ●	+03:19 (1231.) ●
Run	21.1 km	07:48:29	00:01:11	02:57 min/km	+00:14 (55.) ●	+00:07 (318.) ●	+00:13 (1209.) ●
Run	21.1 km	07:48:29	03:07:59	08:54 min/km	+33:26 (51.) ●	+37:15 (318.) ●	+42:02 (1218.) ●
Total	113.1 km	07:48:29	07:48:29	14.49 km/h	+56:29 (47.) ●	+01:03:49 (306.) ●	+01:23:54 (1221.) ●

Ovr	Gen	Div	Name	#	AG
1101	268	42	Mary Lord	887	F40-44	USA	00:50:17	03:36:43	02:41:37	07:21:34
1104	270	43	Melisa Coyle	867	F40-44	USA	00:50:24	03:24:45	02:56:07	07:21:46
1138	283	44	Andrea Gross	881	F40-44	USA	00:53:04	03:21:51	02:57:20	07:28:30
1160	292	45	Karen Vitale	910	F40-44	USA	00:52:39	03:39:05	02:50:59	07:32:46
1198	299	46	Karina Luna	888	F40-44	VEN	01:42:57	03:29:42	02:18:28	07:41:41
1221	306	47	Izel Rost	901	F40-44	ZAF	00:50:27	03:39:04	03:07:59	07:48:29
1222	307	48	Nadia Smit	903	F40-44	USA	00:46:13	03:38:48	03:11:49	07:48:29
1228	308	49	Ingelise Giles	877	F40-44	GBR	00:50:55	03:47:24	02:53:32	07:50:20
1250	316	50	Kelly Voigt	911	F40-44	USA	00:38:56	03:33:44	03:31:41	07:58:41
1254	318	51	Ginny Becker	861	F40-44	USA	00:52:48	03:38:30	03:08:35	07:59:02