Shannon Russo -
Ironman 70.3 Florida 2019

  Quick facts

716/130/22All/Gender/AG

F25-29Age group

685Bib number

USANationality

42:223:16:352:12:05 6:27:52

  Compare Shannon Russo with other athletes!

685 Russo
651 Aylesworth × 
678 Posada Bacci × 
320 Sacco × 
670 McKelvey × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:22 00:42:2202:13 min/100m-03:08 (15.) -04:38 (100.) -02:56 (512.)
Transition 00:51:23 00:09:01 - +04:03 (44.) +03:35 (333.) +03:54 (1259.)
Bike47.2 km 02:39:48 01:48:2526.12 km/h+00:53 (28.) +02:52 (219.) +09:50 (1040.)
Bike70.8 km 03:26:01 00:46:1330.64 km/h-02:15 (16.) -01:30 (156.) +01:56 (868.)
Bike90.1 km 04:07:58 00:41:5727.6 km/h-01:17 (21.) -00:47 (170.) +01:55 (860.)
Bike90.1 km 04:07:58 03:16:3527.5 km/h-02:39 (23.) +00:35 (193.) +13:41 (952.)
Transition 04:15:47 00:07:49 - +03:05 (43.) +02:19 (298.) +02:30 (1165.)
Run0.6 km 04:18:58 00:03:1105:18 min/km-00:19 (15.) -00:32 (74.) -00:27 (460.)
Run3.8 km 04:39:37 00:20:3906:27 min/km-02:50 (13.) -03:33 (78.) -02:09 (478.)
Run5.7 km 04:49:32 00:09:5505:13 min/km-01:19 (10.) -01:45 (59.) -01:21 (368.)
Run6.9 km 04:56:41 00:07:0905:57 min/km-01:03 (13.) -01:24 (68.) -01:04 (371.)
Run7.5 km 05:00:09 00:03:2805:46 min/km-00:25 (15.) -00:36 (70.) -00:26 (398.)
Run10.6 km 05:23:04 00:22:5507:23 min/km-01:10 (19.) -02:47 (96.) -01:57 (467.)
Run12.6 km 05:34:12 00:11:0805:34 min/km-00:01 (26.) -00:41 (141.) -00:28 (612.)
Run13.8 km 05:42:40 00:08:2807:03 min/km+00:23 (31.) -00:14 (165.) -00:04 (681.)
Run14.3 km 05:46:18 00:03:3807:16 min/km-00:15 (20.) -00:33 (86.) -00:27 (432.)
Run17.6 km 06:08:50 00:22:3206:49 min/km-02:13 (18.) -03:54 (76.) -03:18 (356.)
Run19.5 km 06:19:23 00:10:3305:33 min/km-00:35 (27.) -01:31 (105.) -01:19 (467.)
Run20.7 km 06:27:00 00:07:3706:20 min/km-00:12 (28.) -00:57 (120.) -00:46 (520.)
Run21.1 km 06:27:52 00:00:5202:09 min/km±00:00 (25.) -00:12 (105.) -00:06 (502.)
Run21.1 km 06:27:52 02:12:0506:15 min/km-09:59 (17.) -18:39 (83.) -13:52 (439.)
Total 113.1 km 06:27:52 06:27:5217.5 km/h-08:38 (22.) -16:48 (130.) +03:17 (716.)

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