Paul Strong -
Ironman 70.3 Florida 2019

Quick facts

116/106/4All/Gender/AG

M55-59Age group

39Bib number

USANationality


35:03	2:33:20	1:51:21	5:06:08

Compare Paul Strong with other athletes!

39 Strong

1616 Bushey ×

37 Kester ×

38 Nevills ×

123 Young ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:03	00:35:03	01:50 min/100m	-12:05 (8.) ●	-09:39 (112.) ●	-10:15 (148.) ●
Transition		00:38:05	00:03:02	-	-02:21 (4.) ●	-02:04 (95.) ●	-02:05 (139.) ●
Bike	47.2 km	02:01:48	01:23:43	33.83 km/h	-13:05 (6.) ●	-12:10 (146.) ●	-14:52 (151.) ●
Bike	70.8 km	02:38:42	00:36:54	38.37 km/h	-07:11 (8.) ●	-06:03 (145.) ●	-07:23 (151.) ●
Bike	90.1 km	03:11:25	00:32:43	35.39 km/h	-06:39 (6.) ●	-06:15 (114.) ●	-07:19 (121.) ●
Bike	90.1 km	03:11:25	02:33:20	35.26 km/h	-26:55 (6.) ●	-24:28 (137.) ●	-29:34 (143.) ●
Transition		03:14:47	00:03:22	-	-02:00 (15.) ●	-02:03 (237.) ●	-01:57 (335.) ●
Run	0.6 km	03:17:48	00:03:01	05:01 min/km	-00:34 (10.) ●	-00:36 (257.) ●	-00:37 (309.) ●
Run	3.8 km	03:33:59	00:16:11	05:03 min/km	-06:50 (6.) ●	-06:13 (94.) ●	-06:37 (115.) ●
Run	5.7 km	03:43:36	00:09:37	05:03 min/km	-01:50 (13.) ●	-01:33 (239.) ●	-01:39 (296.) ●
Run	6.9 km	03:49:48	00:06:12	05:09 min/km	-02:10 (8.) ●	-01:56 (127.) ●	-02:01 (148.) ●
Run	7.5 km	03:52:52	00:03:04	05:06 min/km	-00:59 (7.) ●	-00:48 (130.) ●	-00:50 (149.) ●
Run	10.6 km	04:11:07	00:18:15	05:53 min/km	-07:16 (7.) ●	-06:23 (96.) ●	-06:37 (112.) ●
Run	12.6 km	04:20:07	00:09:00	04:30 min/km	-02:54 (9.) ●	-02:32 (127.) ●	-02:36 (156.) ●
Run	13.8 km	04:26:48	00:06:41	05:34 min/km	-02:02 (9.) ●	-01:49 (145.) ●	-01:51 (181.) ●
Run	14.3 km	04:30:01	00:03:13	06:26 min/km	-00:56 (7.) ●	-00:50 (139.) ●	-00:52 (166.) ●
Run	17.6 km	04:49:06	00:19:05	05:46 min/km	-07:20 (2.) ●	-06:34 (93.) ●	-06:45 (112.) ●
Run	19.5 km	04:58:23	00:09:17	04:53 min/km	-02:56 (9.) ●	-02:31 (176.) ●	-02:35 (219.) ●
Run	20.7 km	05:05:16	00:06:53	05:44 min/km	-01:44 (16.) ●	-01:26 (247.) ●	-01:30 (320.) ●
Run	21.1 km	05:06:08	00:00:52	02:09 min/km	-00:05 (25.) ●	-00:04 (363.) ●	-00:06 (479.) ●
Run	21.1 km	05:06:08	01:51:21	05:16 min/km	-37:36 (7.) ●	-33:15 (121.) ●	-34:36 (143.) ●
Total	113.1 km	05:06:08	05:06:08	22.17 km/h	-01:20:57 (4.) ●	-01:11:29 (106.) ●	-01:18:27 (116.) ●

Ovr	Gen	Div	Name	#	AG
52	49	1	Tony O'Keeffe	119	M55-59	CAN	00:33:54	02:25:47	01:42:27	04:47:26
55	52	2	Gary Bushey	1616	M55-59	USA	00:33:36	02:28:44	01:40:43	04:48:28
77	73	3	Steve Kester	37	M55-59	USA	00:30:55	02:30:47	01:47:07	04:55:33
116	106	4	Paul Strong	39	M55-59	USA	00:35:03	02:33:20	01:51:21	05:06:08
128	118	5	Andrew Nevills	38	M55-59	CAN	00:29:52	02:41:21	01:50:27	05:08:37
136	123	6	Phil Young	123	M55-59	USA	00:39:47	02:38:15	01:46:03	05:11:42
141	128	7	Kevin Green	763	M55-59	USA	00:42:08	02:33:09	01:50:35	05:12:49
146	133	8	Stephen Helgemo	221	M55-59	USA	00:40:20	02:34:16	01:52:41	05:14:03
196	171	9	Christopher Klein	1618	M55-59	USA	00:39:43	02:33:58	02:03:40	05:23:40
201	174	10	Livio Lenzini	222	M55-59	ITA	00:36:15	02:35:44	02:07:04	05:25:18