Paul Zychowicz -
Ironman 70.3 Florida 2019

  Quick facts

34/33/10All/Gender/AG

M30-34Age group

187Bib number

USANationality

32:542:19:241:45:09 4:41:57

  Compare Paul Zychowicz with other athletes!

187 Zychowicz
1687 Cimador × 
1397 Kassem × 
1440 Sapp × 
1696 Swayze × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:54 00:32:5401:43 min/100m-08:39 (16.) -11:48 (64.) -12:24 (79.)
Transition 00:35:26 00:02:32 - -01:53 (5.) -02:34 (20.) -02:35 (38.)
Bike47.2 km 01:52:00 01:16:3436.99 km/h-15:58 (10.) -19:19 (28.) -22:01 (30.)
Bike70.8 km 02:25:12 00:33:1242.65 km/h-07:53 (7.) -09:45 (16.) -11:05 (17.)
Bike90.1 km 02:54:50 00:29:3839.08 km/h-08:09 (6.) -09:20 (15.) -10:24 (16.)
Bike90.1 km 02:54:50 02:19:2438.78 km/h-32:00 (8.) -38:24 (18.) -43:30 (19.)
Transition 02:56:48 00:01:58 - -02:26 (3.) -03:27 (8.) -03:21 (45.)
Run0.6 km 02:59:23 00:02:3504:18 min/km-00:42 (11.) -01:02 (49.) -01:03 (53.)
Run3.8 km 03:13:31 00:14:0804:25 min/km-07:24 (3.) -08:16 (21.) -08:40 (25.)
Run5.7 km 03:21:54 00:08:2304:24 min/km-02:12 (16.) -02:47 (70.) -02:53 (76.)
Run6.9 km 03:27:15 00:05:2104:27 min/km-02:20 (6.) -02:47 (26.) -02:52 (30.)
Run7.5 km 03:29:57 00:02:4204:30 min/km-00:58 (7.) -01:10 (32.) -01:12 (36.)
Run10.6 km 03:46:23 00:16:2605:18 min/km-06:41 (6.) -08:12 (40.) -08:26 (44.)
Run12.6 km 03:54:22 00:07:5903:59 min/km-02:48 (12.) -03:33 (36.) -03:37 (42.)
Run13.8 km 04:00:13 00:05:5104:52 min/km-02:10 (10.) -02:39 (49.) -02:41 (58.)
Run14.3 km 04:03:12 00:02:5905:58 min/km-00:50 (17.) -01:04 (70.) -01:06 (80.)
Run17.6 km 04:22:07 00:18:5505:43 min/km-05:11 (23.) -06:44 (88.) -06:55 (106.)
Run19.5 km 04:33:01 00:10:5405:44 min/km-00:20 (61.) -00:54 (395.) -00:58 (541.)
Run20.7 km 04:41:07 00:08:0606:45 min/km+00:16 (68.) -00:13 (469.) -00:17 (642.)
Run21.1 km 04:41:57 00:00:5002:04 min/km-00:03 (50.) -00:06 (278.) -00:08 (369.)
Run21.1 km 04:41:57 01:45:0904:59 min/km-31:23 (19.) -39:27 (74.) -40:48 (84.)
Total 113.1 km 04:41:57 04:41:5724.07 km/h-01:16:21 (10.) -01:35:40 (33.) -01:42:38 (34.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance