Luis Pou -
Ironman 70.3 Florida 2019

  Quick facts

16/15/7All/Gender/AG

M40-44Age group

1651Bib number

PRINationality

34:262:23:281:29:03 4:32:08

  Compare Luis Pou with other athletes!

1651 Pou
43 Barraez × 
44 Burkett × 
139 Costa × 
242 Santos × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:26 00:34:2601:48 min/100m-10:02 (18.) -10:16 (98.) -10:52 (125.)
Transition 00:37:08 00:02:42 - -02:14 (9.) -02:24 (44.) -02:25 (70.)
Bike47.2 km 01:54:53 01:17:4536.42 km/h-16:41 (10.) -18:08 (43.) -20:50 (45.)
Bike70.8 km 02:30:01 00:35:0840.3 km/h-07:29 (16.) -07:49 (69.) -09:09 (71.)
Bike90.1 km 03:00:36 00:30:3537.86 km/h-08:17 (10.) -08:23 (37.) -09:27 (39.)
Bike90.1 km 03:00:36 02:23:2837.68 km/h-32:27 (11.) -34:20 (48.) -39:26 (50.)
Transition 03:03:05 00:02:29 - -02:24 (12.) -02:56 (72.) -02:50 (119.)
Run0.6 km 03:05:28 00:02:2303:58 min/km-00:57 (5.) -01:14 (17.) -01:15 (19.)
Run3.8 km 03:18:42 00:13:1404:08 min/km-08:34 (3.) -09:10 (4.) -09:34 (5.)
Run5.7 km 03:26:34 00:07:5204:08 min/km-03:06 (3.) -03:18 (26.) -03:24 (28.)
Run6.9 km 03:31:35 00:05:0104:10 min/km-02:55 (4.) -03:07 (9.) -03:12 (10.)
Run7.5 km 03:34:07 00:02:3204:13 min/km-01:14 (4.) -01:20 (8.) -01:22 (9.)
Run10.6 km 03:49:05 00:14:5804:49 min/km-09:18 (6.) -09:40 (20.) -09:54 (22.)
Run12.6 km 03:56:16 00:07:1103:35 min/km-04:10 (2.) -04:21 (8.) -04:25 (9.)
Run13.8 km 04:01:24 00:05:0804:16 min/km-03:12 (3.) -03:22 (7.) -03:24 (7.)
Run14.3 km 04:03:59 00:02:3505:10 min/km-01:25 (3.) -01:28 (8.) -01:30 (8.)
Run17.6 km 04:19:29 00:15:3004:41 min/km-09:48 (3.) -10:09 (9.) -10:20 (10.)
Run19.5 km 04:26:40 00:07:1103:46 min/km-04:18 (4.) -04:37 (13.) -04:41 (13.)
Run20.7 km 04:31:30 00:04:5004:01 min/km-03:18 (2.) -03:29 (7.) -03:33 (7.)
Run21.1 km 04:32:08 00:00:3801:34 min/km-00:17 (4.) -00:18 (27.) -00:20 (28.)
Run21.1 km 04:32:08 01:29:0304:13 min/km-52:32 (3.) -55:33 (6.) -56:54 (6.)
Total 113.1 km 04:32:08 04:32:0824.94 km/h-01:39:39 (7.) -01:45:29 (15.) -01:52:27 (16.)

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