Luis Pou -
Ironman 70.3 Florida 2019

Quick facts

16/15/7All/Gender/AG

M40-44Age group

1651Bib number

PRINationality


34:26	2:23:28	1:29:03	4:32:08

Compare Luis Pou with other athletes!

1651 Pou

43 Barraez ×

44 Burkett ×

139 Costa ×

242 Santos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:26	00:34:26	01:48 min/100m	-10:02 (18.) ●	-10:16 (98.) ●	-10:52 (125.) ●
Transition		00:37:08	00:02:42	-	-02:14 (9.) ●	-02:24 (44.) ●	-02:25 (70.) ●
Bike	47.2 km	01:54:53	01:17:45	36.42 km/h	-16:41 (10.) ●	-18:08 (43.) ●	-20:50 (45.) ●
Bike	70.8 km	02:30:01	00:35:08	40.3 km/h	-07:29 (16.) ●	-07:49 (69.) ●	-09:09 (71.) ●
Bike	90.1 km	03:00:36	00:30:35	37.86 km/h	-08:17 (10.) ●	-08:23 (37.) ●	-09:27 (39.) ●
Bike	90.1 km	03:00:36	02:23:28	37.68 km/h	-32:27 (11.) ●	-34:20 (48.) ●	-39:26 (50.) ●
Transition		03:03:05	00:02:29	-	-02:24 (12.) ●	-02:56 (72.) ●	-02:50 (119.) ●
Run	0.6 km	03:05:28	00:02:23	03:58 min/km	-00:57 (5.) ●	-01:14 (17.) ●	-01:15 (19.) ●
Run	3.8 km	03:18:42	00:13:14	04:08 min/km	-08:34 (3.) ●	-09:10 (4.) ●	-09:34 (5.) ●
Run	5.7 km	03:26:34	00:07:52	04:08 min/km	-03:06 (3.) ●	-03:18 (26.) ●	-03:24 (28.) ●
Run	6.9 km	03:31:35	00:05:01	04:10 min/km	-02:55 (4.) ●	-03:07 (9.) ●	-03:12 (10.) ●
Run	7.5 km	03:34:07	00:02:32	04:13 min/km	-01:14 (4.) ●	-01:20 (8.) ●	-01:22 (9.) ●
Run	10.6 km	03:49:05	00:14:58	04:49 min/km	-09:18 (6.) ●	-09:40 (20.) ●	-09:54 (22.) ●
Run	12.6 km	03:56:16	00:07:11	03:35 min/km	-04:10 (2.) ●	-04:21 (8.) ●	-04:25 (9.) ●
Run	13.8 km	04:01:24	00:05:08	04:16 min/km	-03:12 (3.) ●	-03:22 (7.) ●	-03:24 (7.) ●
Run	14.3 km	04:03:59	00:02:35	05:10 min/km	-01:25 (3.) ●	-01:28 (8.) ●	-01:30 (8.) ●
Run	17.6 km	04:19:29	00:15:30	04:41 min/km	-09:48 (3.) ●	-10:09 (9.) ●	-10:20 (10.) ●
Run	19.5 km	04:26:40	00:07:11	03:46 min/km	-04:18 (4.) ●	-04:37 (13.) ●	-04:41 (13.) ●
Run	20.7 km	04:31:30	00:04:50	04:01 min/km	-03:18 (2.) ●	-03:29 (7.) ●	-03:33 (7.) ●
Run	21.1 km	04:32:08	00:00:38	01:34 min/km	-00:17 (4.) ●	-00:18 (27.) ●	-00:20 (28.) ●
Run	21.1 km	04:32:08	01:29:03	04:13 min/km	-52:32 (3.) ●	-55:33 (6.) ●	-56:54 (6.) ●
Total	113.1 km	04:32:08	04:32:08	24.94 km/h	-01:39:39 (7.) ●	-01:45:29 (15.) ●	-01:52:27 (16.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Daniel Stubleski	1652	M40-44	USA	00:31:11	02:12:30	01:24:13	04:12:46
5	5	2	Rafael Sousa	50	M40-44	BRA	00:26:05	02:12:50	01:40:58	04:25:01
7	7	3	James Hallberg	1642	M40-44	USA	00:30:54	02:16:06	01:35:03	04:27:20
8	8	4	Karel Sumbal	51	M40-44	CZE	00:32:16	02:22:23	01:27:49	04:27:33
9	9	5	Cheyenne Barraez	43	M40-44	USA	00:33:43	02:18:16	01:30:56	04:27:44
14	13	6	Samuel Burkett	44	M40-44	USA	00:31:03	02:21:46	01:32:09	04:29:39
16	15	7	Luis Pou	1651	M40-44	PRI	00:34:26	02:23:28	01:29:03	04:32:08
21	20	8	Jone Costa	139	M40-44	BRA	00:30:11	02:18:42	01:40:21	04:34:25
31	30	9	Cristiano Santos	242	M40-44	BRA	00:36:02	02:21:20	01:35:17	04:40:04
33	32	10	Chris Johnson	46	M40-44	USA	00:33:51	02:26:15	01:36:35	04:41:42