Renee Sheppard -
Ironman 70.3 Florida 2019

Quick facts

1081/258/41All/Gender/AG

F45-49Age group

1112Bib number

USANationality


44:56	3:55:26	2:23:13	7:17:45

Compare Renee Sheppard with other athletes!

1112 Sheppard

1090 Franco ×

1074 Barrett ×

1080 Bristol ×

290 Peltz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:56	00:44:56	02:21 min/100m	-01:59 (23.) ●	-02:04 (143.) ●	-00:22 (670.) ●
Transition		00:51:49	00:06:53	-	+01:18 (44.) ●	+01:27 (287.) ●	+01:46 (1100.) ●
Bike	47.2 km	02:58:59	02:07:10	22.27 km/h	+21:30 (52.) ●	+21:37 (334.) ●	+28:35 (1293.) ●
Bike	70.8 km	03:58:27	00:59:28	23.81 km/h	+11:21 (49.) ●	+11:45 (325.) ●	+15:11 (1282.) ●
Bike	90.1 km	04:47:15	00:48:48	23.73 km/h	+06:10 (50.) ●	+06:04 (305.) ●	+08:46 (1222.) ●
Bike	90.1 km	04:47:15	03:55:26	22.96 km/h	+39:01 (50.) ●	+39:26 (326.) ●	+52:32 (1278.) ●
Transition		04:54:32	00:07:17	-	+01:34 (49.) ●	+01:47 (290.) ●	+01:58 (1134.) ●
Run	0.6 km	04:57:58	00:03:26	05:43 min/km	-00:17 (18.) ●	-00:17 (126.) ●	-00:12 (713.) ●
Run	3.8 km	05:21:39	00:23:41	07:24 min/km	-00:39 (26.) ●	-00:31 (167.) ●	+00:53 (797.) ●
Run	5.7 km	05:32:05	00:10:26	05:29 min/km	-01:06 (16.) ●	-01:14 (100.) ●	-00:50 (520.) ●
Run	6.9 km	05:39:43	00:07:38	06:21 min/km	-00:59 (14.) ●	-00:55 (100.) ●	-00:35 (522.) ●
Run	7.5 km	05:43:29	00:03:46	06:16 min/km	-00:14 (21.) ●	-00:18 (129.) ●	-00:08 (629.) ●
Run	10.6 km	06:07:41	00:24:12	07:48 min/km	-01:14 (19.) ●	-01:30 (130.) ●	-00:40 (597.) ●
Run	12.6 km	06:18:35	00:10:54	05:27 min/km	-00:57 (18.) ●	-00:55 (120.) ●	-00:42 (555.) ●
Run	13.8 km	06:27:30	00:08:55	07:25 min/km	+00:07 (34.) ●	+00:13 (211.) ●	+00:23 (819.) ●
Run	14.3 km	06:31:16	00:03:46	07:32 min/km	-00:24 (15.) ●	-00:25 (116.) ●	-00:19 (527.) ●
Run	17.6 km	06:57:04	00:25:48	07:49 min/km	-00:50 (24.) ●	-00:38 (164.) ●	-00:02 (693.) ●
Run	19.5 km	07:08:43	00:11:39	06:07 min/km	-00:32 (25.) ●	-00:25 (170.) ●	-00:13 (688.) ●
Run	20.7 km	07:16:50	00:08:07	06:45 min/km	-00:31 (23.) ●	-00:27 (155.) ●	-00:16 (656.) ●
Run	21.1 km	07:17:45	00:00:55	02:17 min/km	-00:02 (20.) ●	-00:09 (153.) ●	-00:03 (674.) ●
Run	21.1 km	07:17:45	02:23:13	06:47 min/km	-07:38 (24.) ●	-07:31 (141.) ●	-02:44 (638.) ●
Total	113.1 km	07:17:45	07:17:45	15.5 km/h	+32:16 (41.) ●	+33:05 (258.) ●	+53:10 (1081.) ●

Ovr	Gen	Div	Name	#	AG
1016	227	36	Michyla Clark	1084	F45-49	GBR	00:46:23	03:28:10	02:35:34	07:08:47
1024	230	37	Erica Schwarz	1111	F45-49	USA	00:49:49	03:24:30	02:45:11	07:09:29
1029	232	38	Ami Kanaby	308	F45-49	USA	01:06:07	03:24:59	02:28:46	07:10:46
1031	233	39	Elvia Franco	1090	F45-49	USA	01:09:15	03:09:33	02:39:51	07:11:10
1060	249	40	Kristine Barrett	1074	F45-49	USA	00:54:52	03:20:51	02:46:38	07:14:56
1081	258	41	Renee Sheppard	1112	F45-49	USA	00:44:56	03:55:26	02:23:13	07:17:45
1085	261	42	Sarah Bristol	1080	F45-49	USA	00:50:40	03:39:04	02:32:53	07:18:31
1090	263	43	Sarah Peltz	290	F45-49	USA	00:51:00	03:36:07	02:42:30	07:19:12
1129	282	44	Trudy Benton	1078	F45-49	USA	00:57:25	03:26:24	02:48:40	07:26:11
1158	290	45	Jennifer Dec	1085	F45-49	USA	00:47:19	03:51:53	02:40:55	07:32:43