Jan Rost -
Ironman 70.3 Florida 2019

  Quick facts

1196/855/162All/Gender/AG

M40-44Age group

1032Bib number

ZAFNationality

55:263:19:583:08:48 7:40:29

  Compare Jan Rost with other athletes!

1032 Rost
1003 Moody × 
1063 Weer × 
968 Huffman × 
969 Hunsaker × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:55:26 00:55:2602:55 min/100m+10:58 (156.) +10:44 (820.) +10:08 (1150.)
Transition 00:59:42 00:04:16 - -00:40 (80.) -00:50 (371.) -00:51 (508.)
Bike47.2 km 02:43:05 01:43:2327.39 km/h+08:57 (137.) +07:30 (691.) +04:48 (882.)
Bike70.8 km 03:31:37 00:48:3229.18 km/h+05:55 (149.) +05:35 (777.) +04:15 (1010.)
Bike90.1 km 04:19:40 00:48:0324.1 km/h+09:11 (164.) +09:05 (872.) +08:01 (1204.)
Bike90.1 km 04:19:40 03:19:5827.03 km/h+24:03 (145.) +22:10 (768.) +17:04 (1006.)
Transition 04:31:41 00:12:01 - +07:08 (173.) +06:36 (914.) +06:42 (1298.)
Run0.6 km 04:35:36 00:03:5506:31 min/km+00:35 (156.) +00:18 (750.) +00:17 (1023.)
Run3.8 km 05:03:35 00:27:5908:44 min/km+06:11 (157.) +05:35 (788.) +05:11 (1104.)
Run5.7 km 05:21:21 00:17:4609:21 min/km+06:48 (176.) +06:36 (921.) +06:30 (1308.)
Run6.9 km 05:33:17 00:11:5609:56 min/km+04:00 (175.) +03:48 (910.) +03:43 (1293.)
Run7.5 km 05:37:48 00:04:3107:31 min/km+00:45 (147.) +00:39 (740.) +00:37 (1039.)
Run10.6 km 06:09:17 00:31:2910:09 min/km+07:13 (165.) +06:51 (845.) +06:37 (1194.)
Run12.6 km 06:24:27 00:15:1007:35 min/km+03:49 (167.) +03:38 (855.) +03:34 (1219.)
Run13.8 km 06:35:10 00:10:4308:55 min/km+02:23 (163.) +02:13 (820.) +02:11 (1170.)
Run14.3 km 06:39:54 00:04:4409:28 min/km+00:44 (144.) +00:41 (736.) +00:39 (1047.)
Run17.6 km 07:11:14 00:31:2009:29 min/km+06:02 (155.) +05:41 (787.) +05:30 (1116.)
Run19.5 km 07:27:36 00:16:2208:36 min/km+04:53 (166.) +04:34 (861.) +04:30 (1230.)
Run20.7 km 07:39:19 00:11:4309:45 min/km+03:35 (167.) +03:24 (865.) +03:20 (1233.)
Run21.1 km 07:40:29 00:01:1002:54 min/km+00:15 (164.) +00:14 (841.) +00:12 (1198.)
Run21.1 km 07:40:29 03:08:4808:56 min/km+47:13 (169.) +44:12 (864.) +42:51 (1225.)
Total 113.1 km 07:40:29 07:40:2914.74 km/h+01:28:42 (162.) +01:22:52 (855.) +01:15:54 (1196.)

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