Ryan Ammon -
Ironman 70.3 Texas 2019

  Quick facts

342/263/65All/Gender/AG

M30-34Age group

1184Bib number

USANationality

39:192:32:232:04:19 5:22:11

  Compare Ryan Ammon with other athletes!

1184 Ammon
478 Frantzen × 
1293 Irvine × 
1235 Cross × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:19 00:39:1902:04 min/100m+04:11 (58.) +04:49 (251.) +04:48 (318.)
Transition 00:42:48 00:03:29 - +00:29 (48.) +00:33 (229.) +00:38 (304.)
Bike24.7 km 01:24:32 00:41:4435.51 km/h+02:25 (45.) +03:03 (224.) +02:40 (279.)
Bike45.1 km 01:59:00 00:34:2835.51 km/h-00:03 (32.) +00:26 (166.) +00:21 (208.)
Bike66 km 02:34:18 00:35:1835.52 km/h-00:14 (29.) +00:10 (156.) +00:04 (193.)
Bike90.2 km 03:15:11 00:40:5335.52 km/h-00:12 (30.) +00:18 (159.) +00:10 (196.)
Bike90.2 km 03:15:11 02:32:2335.52 km/h+01:56 (36.) +03:57 (185.) +03:15 (229.)
Transition 03:17:52 00:02:41 - +00:31 (50.) +00:33 (239.) +00:37 (322.)
Run1.6 km 03:23:23 00:05:3103:26 min/km+00:55 (62.) +01:00 (279.) +01:01 (369.)
Run3.5 km 03:34:26 00:11:0305:48 min/km+02:13 (66.) +02:18 (290.) +02:19 (380.)
Run4.7 km 03:40:46 00:06:2005:16 min/km+01:17 (64.) +01:19 (283.) +01:21 (374.)
Run7.6 km 03:58:55 00:18:0906:15 min/km+03:42 (66.) +03:47 (288.) +03:49 (379.)
Run8.7 km 04:04:50 00:05:5505:22 min/km+00:55 (63.) +00:56 (274.) +00:57 (357.)
Run10.7 km 04:15:50 00:11:0005:30 min/km+01:46 (65.) +01:50 (280.) +01:51 (366.)
Run11.9 km 04:22:17 00:06:2705:22 min/km+01:16 (65.) +01:15 (283.) +01:16 (371.)
Run14.8 km 04:40:38 00:18:2106:19 min/km+03:24 (66.) +03:26 (287.) +03:29 (376.)
Run15.9 km 04:46:49 00:06:1105:37 min/km+00:58 (62.) +01:01 (275.) +01:02 (360.)
Run17.8 km 04:57:58 00:11:0905:52 min/km+01:40 (63.) +01:38 (264.) +01:40 (346.)
Run19 km 05:04:14 00:06:1605:13 min/km+00:57 (62.) +00:54 (258.) +00:56 (340.)
Run22 km 05:22:11 00:17:5705:59 min/km+02:46 (63.) +02:42 (267.) +02:45 (352.)
Run22 km 05:22:11 02:04:1905:39 min/km+21:49 (66.) +22:06 (285.) +22:26 (374.)
Total 114.1 km 05:22:11 05:22:1121.25 km/h+28:56 (65.) +31:58 (263.) +31:44 (342.)

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