Mario Rego -
Ironman 70.3 Texas 2019

  Quick facts

278/215/55All/Gender/AG

M40-44Age group

1025Bib number

BRANationality

43:342:34:351:43:23 5:07:19

  Compare Mario Rego with other athletes!

1025 Rego
432 Chu × 
920 Gonzalez × 
450 Paluch × 
909 Furio × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:34 00:43:3402:17 min/100m+07:05 (101.) +09:04 (284.) +09:03 (372.)
Transition 00:46:08 00:02:34 - -00:44 (27.) -00:22 (128.) -00:17 (177.)
Bike24.7 km 01:28:28 00:42:2035.01 km/h+02:18 (70.) +03:39 (235.) +03:16 (295.)
Bike45.1 km 02:03:26 00:34:5835 km/h-00:16 (47.) +00:56 (185.) +00:51 (232.)
Bike66 km 02:39:15 00:35:4935.01 km/h-00:26 (46.) +00:41 (176.) +00:35 (218.)
Bike90.2 km 03:20:43 00:41:2835.02 km/h-00:25 (46.) +00:53 (176.) +00:45 (218.)
Bike90.2 km 03:20:43 02:34:3535.01 km/h+01:11 (54.) +06:09 (205.) +05:27 (256.)
Transition 03:23:56 00:03:13 - +00:51 (94.) +01:05 (265.) +01:09 (351.)
Run1.6 km 03:28:06 00:04:1002:36 min/km-00:34 (14.) -00:21 (73.) -00:20 (106.)
Run3.5 km 03:36:37 00:08:3104:28 min/km-00:46 (28.) -00:14 (119.) -00:13 (157.)
Run4.7 km 03:41:21 00:04:4403:56 min/km-00:37 (23.) -00:17 (102.) -00:15 (141.)
Run7.6 km 03:55:30 00:14:0904:52 min/km-01:11 (30.) -00:13 (139.) -00:11 (183.)
Run8.7 km 04:00:22 00:04:5204:25 min/km-00:27 (24.) -00:07 (130.) -00:06 (174.)
Run10.7 km 04:09:36 00:09:1404:37 min/km-00:31 (34.) +00:04 (162.) +00:05 (214.)
Run11.9 km 04:14:47 00:05:1104:19 min/km-00:24 (30.) -00:01 (154.) ±00:00 (206.)
Run14.8 km 04:30:19 00:15:3205:21 min/km-00:25 (47.) +00:37 (193.) +00:40 (255.)
Run15.9 km 04:35:42 00:05:2304:53 min/km-00:08 (52.) +00:13 (195.) +00:14 (256.)
Run17.8 km 04:45:28 00:09:4605:08 min/km-00:25 (43.) +00:15 (179.) +00:17 (241.)
Run19 km 04:50:59 00:05:3104:35 min/km-00:16 (42.) +00:09 (185.) +00:11 (246.)
Run22 km 05:07:19 00:16:2005:26 min/km+00:01 (57.) +01:05 (212.) +01:08 (280.)
Run22 km 05:07:19 01:43:2304:41 min/km-05:43 (36.) +01:10 (166.) +01:30 (221.)
Total 114.1 km 05:07:19 05:07:1922.28 km/h+02:40 (55.) +17:06 (215.) +16:52 (278.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance