Idania Rico Alvarado -
Ironman 70.3 Oceanside 2019

  Quick facts

484/65/10All/Gender/AG

F40-44Age group

607Bib number

MEXNationality

42:302:47:501:44:01 5:24:50

  Compare Idania Rico Alvarado with other athletes!

607 Rico Alvarado
781 Dambrauskas × 
1055 Massey × 
1765 Crossman × 
767 Zahr × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:30 00:42:3002:14 min/100m+00:37 (55.) ±00:00 (299.) +01:51 (1498.)
Transition 00:48:51 00:06:21 - -00:58 (41.) -01:20 (215.) -01:11 (984.)
Bike19.4 km 01:22:41 00:33:5034.4 km/h-05:44 (4.) -06:37 (28.) -04:14 (379.)
Bike62 km 02:45:15 01:22:3430.96 km/h-15:26 (8.) -18:03 (37.) -11:14 (456.)
Bike62.4 km 02:45:45 00:00:3048 km/h-00:08 (1.) -00:09 (15.) -00:08 (51.)
Bike89.8 km 03:35:29 00:49:4433.06 km/h-09:54 (8.) -11:32 (39.) -07:34 (474.)
Bike90 km 03:36:41 00:01:1210 km/h+00:02 (52.) +00:01 (300.) +00:04 (1577.)
Bike90 km 03:36:41 02:47:5032.17 km/h-31:10 (8.) -36:20 (33.) -23:06 (436.)
Transition 03:40:49 00:04:08 - -01:23 (28.) -01:37 (161.) -01:23 (781.)
Run0.5 km 03:42:43 00:01:5403:48 min/km-00:18 (19.) -00:22 (103.) -00:13 (736.)
Run2 km 03:49:47 00:07:0404:42 min/km-01:24 (12.) -01:39 (74.) -01:10 (555.)
Run6.1 km 04:09:22 00:19:3504:46 min/km-05:18 (7.) -05:58 (50.) -04:34 (393.)
Run10.2 km 04:29:12 00:19:5004:50 min/km-06:14 (7.) -06:50 (42.) -05:31 (320.)
Run11.7 km 04:36:29 00:07:1704:51 min/km-01:54 (8.) -02:08 (59.) -01:44 (412.)
Run13.1 km 04:43:40 00:07:1105:07 min/km-02:05 (7.) -02:19 (47.) -01:57 (332.)
Run17.3 km 05:04:32 00:20:5204:58 min/km-06:03 (8.) -06:43 (58.) -05:42 (383.)
Run21.1 km 05:24:50 00:20:1805:20 min/km-04:45 (14.) -05:24 (79.) -04:30 (495.)
Run21.1 km 05:24:50 01:44:0104:55 min/km-28:01 (8.) -31:23 (54.) -25:21 (391.)
Total 113 km 05:24:50 05:24:5020.87 km/h-01:00:55 (10.) -01:10:40 (65.) -49:10 (484.)

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