Dennis Heider -
Ironman 70.3 Oceanside 2019

  Quick facts

2320/1751/85All/Gender/AG

M60-64Age group

3699Bib number

USANationality

1:04:463:45:523:05:37 8:13:59

  Compare Dennis Heider with other athletes!

3699 Heider
3643 Hsin × 
3650 Sowards × 
3684 Noel × 
3665 Brown × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:04:46 01:04:4603:24 min/100m+23:11 (90.) +24:44 (1775.) +24:07 (2362.)
Transition 01:15:15 00:10:29 - +01:50 (70.) +03:00 (1544.) +02:57 (2050.)
Bike19.4 km 01:58:51 00:43:3626.7 km/h+04:26 (80.) +06:20 (1672.) +05:32 (2126.)
Bike62 km 03:50:47 01:51:5622.84 km/h+14:32 (77.) +20:23 (1668.) +18:08 (2141.)
Bike62.4 km 03:51:29 00:00:4234.29 km/h+00:02 (69.) +00:04 (1569.) +00:04 (2051.)
Bike89.8 km 04:59:58 01:08:2924.01 km/h+09:02 (75.) +12:31 (1632.) +11:11 (2101.)
Bike90 km 05:01:07 00:01:0910.43 km/h-00:02 (52.) +00:02 (1087.) +00:01 (1320.)
Bike90 km 05:01:07 03:45:5223.91 km/h+28:00 (78.) +39:20 (1654.) +34:56 (2118.)
Transition 05:08:22 00:07:15 - +00:36 (54.) +01:49 (1432.) +01:44 (1888.)
Run0.5 km 05:11:09 00:02:4705:34 min/km+00:30 (81.) +00:43 (1693.) +00:40 (2221.)
Run2 km 05:21:58 00:10:4907:12 min/km+01:51 (80.) +02:45 (1671.) +02:35 (2201.)
Run6.1 km 05:53:30 00:31:3207:41 min/km+05:14 (79.) +07:51 (1659.) +07:23 (2182.)
Run10.2 km 06:28:40 00:35:1008:34 min/km+07:35 (83.) +10:15 (1711.) +09:49 (2264.)
Run11.7 km 06:42:17 00:13:3709:04 min/km+03:37 (87.) +04:44 (1752.) +04:36 (2332.)
Run13.1 km 06:56:09 00:13:5209:54 min/km+03:46 (86.) +04:52 (1755.) +04:44 (2337.)
Run17.3 km 07:36:03 00:39:5409:29 min/km+10:46 (89.) +13:41 (1747.) +13:20 (2327.)
Run21.1 km 08:13:59 00:37:5609:58 min/km+10:38 (88.) +13:26 (1761.) +13:08 (2342.)
Run21.1 km 08:13:59 03:05:3708:47 min/km+43:57 (86.) +58:17 (1732.) +56:15 (2305.)
Total 113 km 08:13:59 08:13:5913.73 km/h+01:37:34 (85.) +02:07:10 (1751.) +01:59:59 (2320.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance