Russell Frederiksen -
Ironman 70.3 Oceanside 2019

  Quick facts

1842/1461/193All/Gender/AG

M50-54Age group

3386Bib number

USANationality

1:02:263:25:312:15:56 7:01:10

  Compare Russell Frederiksen with other athletes!

3386 Frederiksen
1285 Kolling × 
3465 Weeks × 
457 Willouer × 
1001 Cherne × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:02:26 01:02:2603:17 min/100m+21:19 (241.) +22:24 (1766.) +21:47 (2351.)
Transition 01:11:29 00:09:03 - +00:52 (167.) +01:34 (1367.) +01:31 (1804.)
Bike19.4 km 01:50:31 00:39:0229.82 km/h+01:18 (157.) +01:46 (1248.) +00:58 (1466.)
Bike62 km 03:31:08 01:40:3725.4 km/h+07:23 (184.) +09:04 (1410.) +06:49 (1723.)
Bike62.4 km 03:31:52 00:00:4432.73 km/h+00:06 (218.) +00:06 (1642.) +00:06 (2152.)
Bike89.8 km 04:35:50 01:03:5825.7 km/h+06:46 (194.) +08:00 (1489.) +06:40 (1869.)
Bike90 km 04:37:00 00:01:1010.29 km/h+00:02 (158.) +00:03 (1170.) +00:02 (1435.)
Bike90 km 04:37:00 03:25:3126.28 km/h+15:35 (184.) +18:59 (1412.) +14:35 (1728.)
Transition 04:45:14 00:08:14 - +02:13 (197.) +02:48 (1543.) +02:43 (2053.)
Run0.5 km 04:47:19 00:02:0504:10 min/km-00:05 (129.) +00:01 (1070.) -00:02 (1299.)
Run2 km 04:55:56 00:08:3705:44 min/km+00:13 (153.) +00:33 (1266.) +00:23 (1580.)
Run6.1 km 05:22:23 00:26:2706:27 min/km+01:50 (171.) +02:46 (1352.) +02:18 (1720.)
Run10.2 km 05:48:57 00:26:3406:28 min/km+00:05 (152.) +01:39 (1199.) +01:13 (1517.)
Run11.7 km 05:58:25 00:09:2806:18 min/km+00:09 (150.) +00:35 (1191.) +00:27 (1522.)
Run13.1 km 06:07:47 00:09:2206:41 min/km±00:00 (135.) +00:22 (1114.) +00:14 (1417.)
Run17.3 km 06:36:44 00:28:5706:53 min/km+01:24 (155.) +02:44 (1250.) +02:23 (1608.)
Run21.1 km 07:01:10 00:24:2606:25 min/km-01:16 (106.) -00:04 (976.) -00:22 (1244.)
Run21.1 km 07:01:10 02:15:5606:26 min/km+02:20 (147.) +08:36 (1184.) +06:34 (1510.)
Total 113 km 07:01:10 07:01:1016.1 km/h+42:19 (193.) +54:21 (1461.) +47:10 (1842.)

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