John Shaff -
Ironman 70.3 Oceanside 2019

  Quick facts

1827/1453/286All/Gender/AG

M40-44Age group

2684Bib number

USANationality

35:103:20:412:50:07 6:59:29

  Compare John Shaff with other athletes!

2684 Shaff
2699 Nichols × 
2886 Espiritu × 
1216 Ennis × 
391 Tegland × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:10 00:35:1001:51 min/100m-05:41 (69.) -04:52 (502.) -05:29 (604.)
Transition 00:42:55 00:07:45 - +00:16 (225.) +00:16 (1136.) +00:13 (1473.)
Bike19.4 km 01:24:09 00:41:1428.23 km/h+04:08 (299.) +03:58 (1496.) +03:10 (1840.)
Bike62 km 03:04:02 01:39:5325.59 km/h+08:51 (271.) +08:20 (1384.) +06:05 (1683.)
Bike62.4 km 03:04:41 00:00:3936.92 km/h±00:00 (248.) +00:01 (1330.) +00:01 (1717.)
Bike89.8 km 04:02:27 00:57:4628.46 km/h+02:11 (223.) +01:48 (1149.) +00:28 (1363.)
Bike90 km 04:03:36 00:01:0910.43 km/h+00:02 (199.) +00:02 (1057.) +00:01 (1290.)
Bike90 km 04:03:36 03:20:4126.91 km/h+15:12 (258.) +14:09 (1321.) +09:45 (1590.)
Transition 04:09:22 00:05:46 - +00:17 (213.) +00:20 (1132.) +00:15 (1463.)
Run0.5 km 04:11:40 00:02:1804:36 min/km+00:15 (281.) +00:14 (1426.) +00:11 (1790.)
Run2 km 04:20:16 00:08:3605:44 min/km+00:34 (246.) +00:32 (1252.) +00:22 (1563.)
Run6.1 km 04:47:48 00:27:3206:42 min/km+04:01 (281.) +03:51 (1440.) +03:23 (1841.)
Run10.2 km 05:20:11 00:32:2307:53 min/km+07:42 (318.) +07:28 (1631.) +07:02 (2134.)
Run11.7 km 05:32:13 00:12:0208:01 min/km+03:14 (328.) +03:09 (1673.) +03:01 (2212.)
Run13.1 km 05:44:05 00:11:5208:28 min/km+02:55 (324.) +02:52 (1642.) +02:44 (2172.)
Run17.3 km 06:24:15 00:40:1009:33 min/km+14:07 (335.) +13:57 (1754.) +13:36 (2335.)
Run21.1 km 06:59:29 00:35:1409:16 min/km+10:58 (332.) +10:44 (1715.) +10:26 (2285.)
Run21.1 km 06:59:29 02:50:0708:03 min/km+43:46 (322.) +42:47 (1663.) +40:45 (2194.)
Total 113 km 06:59:29 06:59:2916.16 km/h+53:50 (286.) +52:40 (1453.) +45:29 (1827.)

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