Alex Howland -
Ironman 70.3 Oceanside 2019

  Quick facts

766/654/46All/Gender/AG

M25-29Age group

2147Bib number

USANationality

39:172:56:311:57:17 5:42:25

  Compare Alex Howland with other athletes!

2147 Howland
295 Canales × 
1118 Thayer × 
2123 Dumont × 
2137 Trumbull × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:17 00:39:1702:04 min/100m+02:25 (56.) -00:45 (909.) -01:22 (1111.)
Transition 00:45:30 00:06:13 - -00:03 (50.) -01:16 (728.) -01:19 (932.)
Bike19.4 km 01:21:22 00:35:5232.45 km/h-00:20 (42.) -01:24 (700.) -02:12 (784.)
Bike62 km 02:47:40 01:26:1829.62 km/h-00:53 (44.) -05:15 (665.) -07:30 (747.)
Bike62.4 km 02:48:18 00:00:3837.89 km/h+00:01 (62.) ±00:00 (1163.) ±00:00 (1502.)
Bike89.8 km 03:40:57 00:52:3931.23 km/h-01:26 (39.) -03:19 (717.) -04:39 (816.)
Bike90 km 03:42:01 00:01:0411.25 km/h-00:02 (47.) -00:03 (640.) -00:04 (752.)
Bike90 km 03:42:01 02:56:3130.59 km/h-02:40 (41.) -10:01 (668.) -14:25 (756.)
Transition 03:45:08 00:03:07 - -01:17 (30.) -02:19 (311.) -02:24 (390.)
Run0.5 km 03:47:02 00:01:5403:48 min/km+00:03 (58.) -00:10 (646.) -00:13 (759.)
Run2 km 03:54:32 00:07:3005:00 min/km+00:04 (53.) -00:34 (692.) -00:44 (834.)
Run6.1 km 04:16:17 00:21:4505:18 min/km±00:00 (51.) -01:56 (677.) -02:24 (819.)
Run10.2 km 04:38:58 00:22:4105:31 min/km-00:05 (46.) -02:14 (676.) -02:40 (811.)
Run11.7 km 04:47:12 00:08:1405:29 min/km+00:04 (52.) -00:39 (758.) -00:47 (921.)
Run13.1 km 04:55:30 00:08:1805:55 min/km+00:08 (52.) -00:42 (727.) -00:50 (886.)
Run17.3 km 05:19:33 00:24:0305:43 min/km+00:35 (50.) -02:10 (723.) -02:31 (895.)
Run21.1 km 05:42:25 00:22:5206:01 min/km+00:53 (54.) -01:38 (792.) -01:56 (985.)
Run21.1 km 05:42:25 01:57:1705:33 min/km+01:42 (49.) -10:03 (704.) -12:05 (862.)
Total 113 km 05:42:25 05:42:2519.8 km/h+00:07 (46.) -24:24 (654.) -31:35 (766.)

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