Melissa Alvarado -
Ironman 70.3 Oceanside 2019

  Quick facts

1116/186/33All/Gender/AG

F40-44Age group

209Bib number

HNDNationality

34:413:11:362:02:22 6:02:37

  Compare Melissa Alvarado with other athletes!

209 Alvarado
766 Vannelli × 
1740 Matic × 
1058 Hagen × 
1064 Catchpole × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:41 00:34:4101:49 min/100m-07:12 (17.) -07:49 (97.) -05:58 (547.)
Transition 00:42:12 00:07:31 - +00:12 (52.) -00:10 (317.) -00:01 (1395.)
Bike19.4 km 01:20:15 00:38:0330.59 km/h-01:31 (35.) -02:24 (178.) -00:01 (1243.)
Bike62 km 02:54:45 01:34:3027.05 km/h-03:30 (43.) -06:07 (208.) +00:42 (1358.)
Bike62.4 km 02:55:19 00:00:3442.35 km/h-00:04 (12.) -00:05 (59.) -00:04 (304.)
Bike89.8 km 03:52:36 00:57:1728.7 km/h-02:21 (42.) -03:59 (201.) -00:01 (1313.)
Bike90 km 03:53:48 00:01:1210 km/h+00:02 (50.) +00:01 (296.) +00:04 (1562.)
Bike90 km 03:53:48 03:11:3628.18 km/h-07:24 (41.) -12:34 (194.) +00:40 (1319.)
Transition 04:00:15 00:06:27 - +00:56 (65.) +00:42 (401.) +00:56 (1697.)
Run0.5 km 04:02:21 00:02:0604:12 min/km-00:06 (42.) -00:10 (230.) -00:01 (1303.)
Run2 km 04:10:47 00:08:2605:37 min/km-00:02 (51.) -00:17 (286.) +00:12 (1467.)
Run6.1 km 04:34:13 00:23:2605:42 min/km-01:27 (40.) -02:07 (226.) -00:43 (1222.)
Run10.2 km 04:58:39 00:24:2605:57 min/km-01:38 (40.) -02:14 (230.) -00:55 (1167.)
Run11.7 km 05:07:06 00:08:2705:38 min/km-00:44 (35.) -00:58 (192.) -00:34 (1038.)
Run13.1 km 05:15:52 00:08:4606:15 min/km-00:30 (41.) -00:44 (222.) -00:22 (1129.)
Run17.3 km 05:39:47 00:23:5505:41 min/km-03:00 (29.) -03:40 (164.) -02:39 (873.)
Run21.1 km 06:02:37 00:22:5006:00 min/km-02:13 (34.) -02:52 (190.) -01:58 (977.)
Run21.1 km 06:02:37 02:02:2205:47 min/km-09:40 (37.) -13:02 (205.) -07:00 (1058.)
Total 113 km 06:02:37 06:02:3718.7 km/h-23:08 (33.) -32:53 (186.) -11:23 (1116.)

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