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Chun Pong Antony Lau -
Ironman 70.3 Taiwan 2019

Quick facts

79/67/16All/Gender/AG

M35-39Age group

1879Bib number

Hong KongNationality


40:24	2:44:51	1:41:12	5:23:07

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Compare Chun Pong Antony Lau with other athletes!

1879 Lau

2235 Chen ×

2128 Yu ×

2033 Li ×

1818 Wong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:24	00:40:24	02:07 min/100m	-09:35 (43.) ●	-08:56 (212.) ●	-09:12 (251.) ●
Transition		00:49:39	00:09:15	-	-04:33 (26.) ●	-04:46 (100.) ●	-04:51 (125.) ●
Bike	36.5 km	01:51:18	01:01:39	35.52 km/h	-10:34 (19.) ●	-10:43 (80.) ●	-11:34 (92.) ●
Bike	76.7 km	03:14:44	01:23:26	28.91 km/h	-23:16 (14.) ●	-23:42 (59.) ●	-25:05 (67.) ●
Bike	90 km	03:34:30	00:19:46	40.37 km/h	-03:00 (24.) ●	-03:00 (133.) ●	-03:15 (149.) ●
Bike	90 km	03:34:30	02:44:51	32.76 km/h	-36:50 (16.) ●	-37:25 (69.) ●	-39:54 (79.) ●
Transition		03:41:55	00:07:25	-	-03:13 (44.) ●	-03:13 (202.) ●	-03:32 (263.) ●
Run	1 km	03:46:11	00:04:16	04:16 min/km	-01:56 (13.) ●	-01:55 (46.) ●	-01:54 (60.) ●
Run	3 km	03:55:17	00:09:06	04:33 min/km	-03:37 (17.) ●	-03:34 (62.) ●	-03:35 (77.) ●
Run	7.5 km	04:13:14	00:17:57	03:59 min/km	-06:57 (17.) ●	-06:57 (56.) ●	-07:04 (70.) ●
Run	11.4 km	04:35:26	00:22:12	05:41 min/km	-08:10 (23.) ●	-08:02 (75.) ●	-08:05 (92.) ●
Run	13.5 km	04:45:13	00:09:47	04:39 min/km	-04:01 (23.) ●	-03:54 (86.) ●	-03:52 (105.) ●
Run	17.8 km	05:04:45	00:19:32	04:32 min/km	-08:07 (21.) ●	-07:59 (78.) ●	-07:53 (94.) ●
Run	21.1 km	05:23:07	00:18:22	05:33 min/km	-06:24 (27.) ●	-06:29 (109.) ●	-06:26 (132.) ●
Run	21.1 km	05:23:07	01:41:12	04:47 min/km	-39:12 (18.) ●	-38:50 (68.) ●	-38:49 (84.) ●
Total	113 km	05:23:07	05:23:07	20.98 km/h	-01:33:23 (16.) ●	-01:33:10 (67.) ●	-01:36:18 (79.) ●

Ovr	Gen	Div	Name	#	AG
55	45	11	Yi-Wen Pi	2040	M35-39	Taiwan	00:44:09	02:41:42	01:32:43	05:10:32
68	58	12	Hung Chang Liao	1900	M35-39	Taiwan	00:39:53	02:40:17	01:41:56	05:17:57
72	62	13	Lien Fu Huang	1856	M35-39	Taiwan	00:42:23	02:46:44	01:36:30	05:20:14
75	63	14	Hang Cheng Chen	2235	M35-39	Taiwan	00:41:04	02:41:47	01:41:55	05:20:58
76	64	15	Cheng Han Yu	2128	M35-39	Taiwan	00:29:28	02:49:25	01:48:18	05:21:58
79	67	16	Chun Pong Antony Lau	1879	M35-39	Hong Kong	00:40:24	02:44:51	01:41:12	05:23:07
80	68	17	Hsin-Yuan Li	2033	M35-39	Taiwan	00:38:59	02:54:14	01:34:05	05:23:14
95	83	18	Lawrence Wong	1818	M35-39	Hong Kong	00:36:57	02:49:13	01:46:39	05:30:05
96	84	19	Kuan Yi Yeh	2009	M35-39	Taiwan	00:39:21	02:57:47	01:36:49	05:30:17
106	93	20	Chih-Yueh Chen	1994	M35-39	Taiwan	00:41:16	02:52:13	01:42:00	05:32:19

All Results

Statistics: Ironman 70.3 Taiwan 2019

Results: Ironman 70.3 Taiwan 2019

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